Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Waspco 25% Protein Bar (Chocolate) Calories
High-protein, chocolate-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco 25% Protein Bar (Chocolate) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Waspco 25% Protein Bar (Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 29% · Fat 31%
Waspco 25% Protein Bar (Chocolate) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Waspco 25% Protein Bar (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco 25% Protein Bar (Chocolate)
Is Waspco 25% Protein Bar (Chocolate) a good snack for weight loss?
It can fit into a weight-loss eating plan as a convenient snack, but the bar does not cause weight loss by itself. Use it in place of a snack you would otherwise eat, rather than automatically adding it to your usual meals.
Is Waspco 25% Protein Bar (Chocolate) a good snack after a workout?
Yes, Waspco 25% Protein Bar (Chocolate) is portable and can contribute protein after exercise. It is not necessarily a complete recovery meal, so pair it with other food if you need a fuller meal after training.
Can Waspco 25% Protein Bar (Chocolate) replace a meal?
No, Waspco 25% Protein Bar (Chocolate) is a snack bar, not a balanced meal replacement. It does not provide the variety of foods found in a full meal, so use it for convenience between meals rather than as your regular lunch or dinner.
Can people with diabetes eat Waspco 25% Protein Bar (Chocolate)?
Some people with diabetes may be able to include Waspco 25% Protein Bar (Chocolate), but its chocolate flavor does not reveal its sugar content. Check the package’s carbohydrate and sugar information against your meal plan; ask your dietitian if you need individual guidance.
What kind of product is Waspco 25% Protein Bar (Chocolate)?
Waspco 25% Protein Bar (Chocolate) is a processed, packaged, chocolate-flavored high-protein snack bar. It is ready to eat, rather than a whole or homemade food, and its exact formulation should be distinguished from a homemade protein snack.
Does the chocolate flavor mean Waspco 25% Protein Bar (Chocolate) is high in sugar?
No, chocolate flavor alone does not tell you how much sugar Waspco 25% Protein Bar (Chocolate) contains. The available product information does not state its sugar amount, so use the package’s nutrition panel to check it.
What ingredients are in Waspco 25% Protein Bar (Chocolate)?
The full ingredient list for Waspco 25% Protein Bar (Chocolate) is not provided here; dairy and soy are identified as allergens. For the exact protein sources, sweeteners, and other ingredients, refer to the ingredient list printed on the wrapper.
Does Waspco 25% Protein Bar (Chocolate) need to be refrigerated?
Usually, Waspco 25% Protein Bar (Chocolate) does not need refrigeration while unopened. Keep it sealed in a cool, dry place and follow any storage directions printed on the package.
How is Waspco 25% Protein Bar (Chocolate) different from protein powder?
Waspco 25% Protein Bar (Chocolate) is a ready-to-eat packaged snack, while protein powder is mixed into a drink or added to food. The bar is more convenient to carry, but the two products are not identical in use or formulation.
Can Waspco 25% Protein Bar (Chocolate) melt in a hot car?
Yes, Waspco 25% Protein Bar (Chocolate) can soften or melt when exposed to heat. Avoid leaving it in direct sunlight or a hot car; keep it somewhere cool if you want it to retain its usual texture.
Waspco 25% Protein Bar (Chocolate) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Iron
1.5mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
72mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
132mg · 4% DV
Waspco 25% Protein Bar (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco 25% Protein Bar (Chocolate)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco 25% Protein Bar (Chocolate)?
Waspco 25% Protein Bar (Chocolate) is a packaged, chocolate-flavoured snack bar marketed as a convenient source of protein. It suits moments when you want something portable between meals or after activity, rather than a dish prepared at home.
Its chocolate taste makes it an easy snack with coffee or tea, or something to keep in a bag for a busy day. Like many protein bars, it may feel denser and more filling than a conventional chocolate treat. It provides 25 g of protein per 100 g. Pair it with fruit for a more balanced snack, or have part of a bar if a whole one feels too substantial; the nutrition table can help you fit it into your day.
How Nutritious Is Waspco 25% Protein Bar (Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco 25% Protein Bar (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco 25% Protein Bar (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco 25% Protein Bar (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco 25% Protein Bar (Chocolate) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Waspco 25% Protein Bar (Chocolate)
Foods Similar to Waspco 25% Protein Bar (Chocolate)
🍫
Protein Bar (Chocolate)
370 kcal
🍫
Fellas High Protein Bar
350 kcal
🍫
Fellas Protein Bar
350 kcal
🍓🍫
Strawberry protein bar
350 kcal
🍫
Züber Protein Bar (Cocoa)
340 kcal
🥜🍫
Peanut Butter Protein Bar
390 kcal
🍌🍫
Banana protein bar
350 kcal
🍫
Züber Protein Bar
350 kcal
🍫
Protein Ocean protein bar
370 kcal
🍫🏋️
Chocolate Protein Bar
370 kcal
🥥🍫
Coconut Protein Bar
370 kcal
🍫
Delly protein bar
370 kcal
Have another question about Waspco 25% Protein Bar (Chocolate)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.