1 piece (medium) of Delly protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Delly protein bar?

Delly protein bar is a compact, ready-to-eat snack with a dark chocolate coating and a dense, textured centre. It is made to be portable and convenient when you want something more substantial than a small sweet, without stopping to prepare food.

It can fit into a busy day as a between-meal snack or after a workout; pair it with fruit or a drink for a simple snack. Its nutritional profile centres on protein, with 30 g per 100 g, alongside carbohydrates and some fibre. If you prefer a lighter option, share a bar or have part of one with fruit rather than treating it as a meal replacement.

Delly protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 12% DV

Protein

30g

· 60% DV

Fat

12g

· 15% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 34% · Fat 30%

Delly protein bar Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

140mg · 20% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Delly protein bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Delly protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Delly protein bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Delly protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Delly protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Delly protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Delly protein bar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Delly protein bar

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Foods Similar to Delly protein bar

🧴

Hawthorn Vinegar

18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Delly protein bar

Is Delly protein bar good after a workout?

Yes, Delly protein bar is a convenient post-workout snack that provides protein. It is not a complete recovery meal on its own, so pair it with something like fruit or yogurt if you need a more substantial snack.

Can Delly protein bar replace a meal?

No, Delly protein bar is better treated as a snack than a meal replacement. It provides protein, but a balanced meal offers a wider range of foods and nutrients than a single bar.

Can people with diabetes eat Delly protein bar?

People with diabetes can include Delly protein bar if its carbohydrates fit their meal plan, but protein content alone does not determine its effect on blood sugar. Individual glucose responses and medication plans differ, so ask your clinician if you are unsure.

Does Delly protein bar help with weight loss?

Delly protein bar does not cause weight loss by itself. Its protein and fiber may help you feel satisfied, but it is most useful when it replaces a less filling snack rather than being added on top of your usual intake.

Is the coating on Delly protein bar actually chocolate?

The dark coating shown on Delly protein bar cannot be identified as chocolate from its appearance alone. Check the ingredient list to see whether it contains chocolate or cocoa; the photo only shows its color and coated finish.

Is Delly protein bar crunchy or chewy inside?

Delly protein bar is shown with a dense, textured center rather than a light, airy wafer. That suggests a compact bite, though a product photo cannot confirm exactly how chewy or crisp it feels.

How should I store Delly protein bar after opening it?

Keep an opened Delly protein bar covered in a cool, dry place and eat it soon. If the wrapper does not reseal, an airtight container helps prevent the bar from drying out or picking up other odors.

Does Delly protein bar need to be refrigerated?

No, Delly protein bar generally does not need refrigeration while unopened; store it in a cool, dry place away from sunlight. Refrigeration can make a coated bar firmer, so let it return to room temperature if you prefer a softer bite.

Can Delly protein bar melt in a hot gym bag?

Yes, Delly protein bar's outer coating can soften in a hot gym bag, especially if it contains chocolate. Keep it out of direct sun and avoid leaving it in a hot car to preserve its shape and texture.

Is Delly protein bar more like a chocolate bar or a protein snack?

Delly protein bar is a protein snack with a dark coated exterior, not simply a chocolate candy bar. The coating may make it feel like a treat, but its protein-focused role does not tell you how sweet it is.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026