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A small golden-brown cupcake with a soft, domed top, finished with a swirl of pale hazelnut-colored frosting and a scattering of chopped hazelnuts.
Waspco· all products

Waspco Hazelnut Cupcake Calories

Packaged hazelnut-flavored cupcake

CALORIES · 100 G

428kcal

GI

62medium

POTASSIUM · 100 G

154mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Waspco Hazelnut Cupcake (45 g) has 193 calories. That works out to 428 calories per 100 g. It contains 27.2 g of carbs, 2.3 g of protein, 8.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Waspco Hazelnut Cupcake Nutrition Facts

Selected: 1 piece (medium) · 45 g

193

KCAL / 45G

Carbs

27.2g

· 10% DV

Protein

2.3g

· 5% DV

Fat

8.5g

· 11% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Waspco Hazelnut Cupcake nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories193 kcal
Total fat8.5 g11%
Saturated fat2.3 g12%
Trans fat0.02 g
Sodium110 mg5%
Total carbohydrate27.2 g10%
Fiber0.9 g3%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Waspco Hazelnut Cupcake?

ServingAmountCalories
1 piece (medium)45 g193 kcal
1 piece (mini)25 g107 kcal
1 pack (medium)45 g193 kcal
1 piece (large)70 g300 kcal
1 piece (jumbo)90 g385 kcal
2 piece (double)90 g385 kcal
100 g100 g428 kcal
3 piece (triple)135 g578 kcal

Calculated from 428 calories per 100 g.

Frequently Asked Questions About Waspco Hazelnut Cupcake

What is Waspco Hazelnut Cupcake?

Waspco Hazelnut Cupcake is a packaged, single-serve cake with a hazelnut flavour. It can be eaten as a dessert or snack; its exact recipe and whether it contains hazelnut pieces are best confirmed from the wrapper.

Does Waspco Hazelnut Cupcake contain real hazelnuts?

Waspco Hazelnut Cupcake is described as hazelnut-flavoured, and tree nuts are listed among its allergens. That does not specify whether hazelnuts are present as pieces, paste, or another ingredient, so the ingredient list gives the precise details.

How should I store Waspco Hazelnut Cupcake after opening?

Keep Waspco Hazelnut Cupcake in an airtight container after opening to slow drying and protect it from other food odours. Store it in a cool, dry place and follow any storage directions printed on the wrapper.

Can you freeze Waspco Hazelnut Cupcake?

Yes, Waspco Hazelnut Cupcake can be frozen. Wrap it tightly or use an airtight container to protect it from freezer odours, then thaw it before eating. The cake may be a little less soft after thawing.

Can you warm Waspco Hazelnut Cupcake in the microwave?

Yes, you can briefly warm Waspco Hazelnut Cupcake in a microwave after removing all packaging. Heat it for a short interval and check the texture, since too much heat can dry out the cake.

How does Waspco Hazelnut Cupcake compare with a homemade hazelnut cupcake?

Waspco Hazelnut Cupcake is a ready-made packaged option, while a homemade cupcake lets you choose the ingredients and adjust the sweetness. At home, you can also decide how much actual hazelnut to add and whether to include frosting.

Is Waspco Hazelnut Cupcake a good snack for a lunchbox?

Waspco Hazelnut Cupcake can be packed as an occasional sweet snack if it stays in its wrapper or a sealed container. Avoid packing it with foods that need refrigeration unless it can be kept safely chilled.

What can you serve with Waspco Hazelnut Cupcake?

Waspco Hazelnut Cupcake pairs well with plain coffee, tea, or a glass of milk. An unsweetened drink complements its sweet hazelnut flavour without making the snack taste overly sugary.

Is Waspco Hazelnut Cupcake suitable for breakfast?

Waspco Hazelnut Cupcake can be eaten at breakfast, but it is a sweet cake rather than a complete meal. Pairing it with a protein-rich food, such as plain yogurt or eggs, makes for a more filling breakfast.

Can I eat Waspco Hazelnut Cupcake while trying to lose weight?

Yes, Waspco Hazelnut Cupcake can fit as an occasional treat while trying to lose weight. Because it is a sweet packaged cake, having it less often and keeping to one portion makes it easier to account for in your eating plan.

Waspco Hazelnut Cupcake Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Biotin

1.89µg · 6% DV

Vitamin E

0.95mg · 6% DV

B2

0.07mg · 5% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.19mg · 8% DV

Phosphorus

50mg · 7% DV

Selenium

3.83µg · 7% DV

Sodium

110mg · 5% DV

Potassium ⭐

69mg · 2% DV

Waspco Hazelnut Cupcake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waspco Hazelnut Cupcake

To burn the 193 calories in 1 piece (medium) (45 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Waspco Hazelnut Cupcake?

Waspco Hazelnut Cupcake is a packaged, single-serve-style cake with hazelnut flavour. Its soft, sweet crumb makes it a convenient alternative to a plain cupcake when you want a nutty taste in a small treat.

It works as an afternoon snack, a lunchbox addition or something to have with tea or coffee; serving customs vary, but it is easy to enjoy on its own. Its nutritional profile is mainly carbohydrate and fat, with 60.5 g of carbohydrate per 100 g. Pair a piece with fresh fruit for a more rounded snack, or enjoy it alongside an unsweetened drink if you would rather keep the overall sweetness in check.

How Nutritious Is Waspco Hazelnut Cupcake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Waspco Hazelnut Cupcake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Hazelnut Cupcake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Waspco Hazelnut Cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Hazelnut Cupcake Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.69g

POLYUNSATURATED

1.49g

⚖️

Omega 6:3 ratio 35.5:1

Above the ideal 4:1 (35.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.