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Waspco Hazelnut Cupcake Calories

Packaged hazelnut-flavored cupcake

CALORIES

428kcal

GI

62medium

POTASSIUM

154mg

FIBER

2.1g

Waspco Hazelnut Cupcake Nutrition Facts

Selected: 100 g

428

KCAL / 100G

Carbs

60.5g

· 56%

Protein

5.2g

· 5%

Fat

18.8g

· 39%

Fiber

2.1g

Waspco Hazelnut Cupcake Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

B2

0.16mg · 12% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

8.5µg · 15% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

Waspco Hazelnut Cupcake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Hazelnut Cupcake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Hazelnut Cupcake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Waspco Hazelnut Cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Hazelnut Cupcake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

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320 kcal

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Waspco Hazelnut Cupcake — Frequently Asked Questions

How many calories are in Waspco Hazelnut Cupcake?

Waspco Hazelnut Cupcake contains 428 calories per 100 g.

How many carbohydrates does Waspco Hazelnut Cupcake have?

There are 60.5 g of carbohydrates in 100 g of Waspco Hazelnut Cupcake.

Is Waspco Hazelnut Cupcake a source of protein?

It provides 5.2 g of protein per 100 g.

How much fat is in Waspco Hazelnut Cupcake?

Waspco Hazelnut Cupcake contains 18.8 g of fat per 100 g.

Does Waspco Hazelnut Cupcake contain fiber?

Yes. It contains 2.1 g of fiber per 100 g.

What is the glycemic index of Waspco Hazelnut Cupcake?

The glycemic index of Waspco Hazelnut Cupcake is 62.

Can Waspco Hazelnut Cupcake fit into a diet?

It contains 428 calories and 60.5 g of carbohydrates per 100 g. Whether it fits a diet depends on your individual calorie and carbohydrate targets.

Is Waspco Hazelnut Cupcake suitable for vegetarians?

Yes, it is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.

What allergens are in Waspco Hazelnut Cupcake?

It contains gluten, eggs, tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.

Is Waspco Hazelnut Cupcake ultra-processed?

Yes. Waspco Hazelnut Cupcake is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.