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Packaged hazelnut-flavored cupcake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Waspco Hazelnut Cupcake (45 g) has 193 calories. That works out to 428 calories per 100 g. It contains 27.2 g of carbs, 2.3 g of protein, 8.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
193
KCAL / 45G
Carbs
27.2g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 193 kcal |
| 1 piece (mini) | 25 g | 107 kcal |
| 1 pack (medium) | 45 g | 193 kcal |
| 1 piece (large) | 70 g | 300 kcal |
| 1 piece (jumbo) | 90 g | 385 kcal |
| 2 piece (double) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
| 3 piece (triple) | 135 g | 578 kcal |
Calculated from 428 calories per 100 g.
Waspco Hazelnut Cupcake is a packaged, single-serve cake with a hazelnut flavour. It can be eaten as a dessert or snack; its exact recipe and whether it contains hazelnut pieces are best confirmed from the wrapper.
Waspco Hazelnut Cupcake is described as hazelnut-flavoured, and tree nuts are listed among its allergens. That does not specify whether hazelnuts are present as pieces, paste, or another ingredient, so the ingredient list gives the precise details.
Keep Waspco Hazelnut Cupcake in an airtight container after opening to slow drying and protect it from other food odours. Store it in a cool, dry place and follow any storage directions printed on the wrapper.
Yes, Waspco Hazelnut Cupcake can be frozen. Wrap it tightly or use an airtight container to protect it from freezer odours, then thaw it before eating. The cake may be a little less soft after thawing.
Yes, you can briefly warm Waspco Hazelnut Cupcake in a microwave after removing all packaging. Heat it for a short interval and check the texture, since too much heat can dry out the cake.
Waspco Hazelnut Cupcake is a ready-made packaged option, while a homemade cupcake lets you choose the ingredients and adjust the sweetness. At home, you can also decide how much actual hazelnut to add and whether to include frosting.
Waspco Hazelnut Cupcake can be packed as an occasional sweet snack if it stays in its wrapper or a sealed container. Avoid packing it with foods that need refrigeration unless it can be kept safely chilled.
Waspco Hazelnut Cupcake pairs well with plain coffee, tea, or a glass of milk. An unsweetened drink complements its sweet hazelnut flavour without making the snack taste overly sugary.
Waspco Hazelnut Cupcake can be eaten at breakfast, but it is a sweet cake rather than a complete meal. Pairing it with a protein-rich food, such as plain yogurt or eggs, makes for a more filling breakfast.
Yes, Waspco Hazelnut Cupcake can fit as an occasional treat while trying to lose weight. Because it is a sweet packaged cake, having it less often and keeping to one portion makes it easier to account for in your eating plan.
Vitamins
B1
0.08mg · 7% DV
Biotin
1.89µg · 6% DV
Vitamin E
0.95mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
50mg · 7% DV
Selenium
3.83µg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 193 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Waspco Hazelnut Cupcake is a packaged, single-serve-style cake with hazelnut flavour. Its soft, sweet crumb makes it a convenient alternative to a plain cupcake when you want a nutty taste in a small treat.
It works as an afternoon snack, a lunchbox addition or something to have with tea or coffee; serving customs vary, but it is easy to enjoy on its own. Its nutritional profile is mainly carbohydrate and fat, with 60.5 g of carbohydrate per 100 g. Pair a piece with fresh fruit for a more rounded snack, or enjoy it alongside an unsweetened drink if you would rather keep the overall sweetness in check.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.