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🍫

●Low GI

💪High Protein

🌿High Fiber

Waspco Hazelnut High Protein Bar Calories

Hazelnut, high-protein snack bar

CALORIES

410kcal

35low

POTASSIUM

320mg

FIBER

Waspco Hazelnut High Protein Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

28g

· 27%

Protein

32g

· 31%

Fat

19g

· 42%

Fiber

Waspco Hazelnut High Protein Bar Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Waspco Hazelnut High Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Hazelnut High Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Hazelnut High Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco Hazelnut High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Hazelnut High Protein Bar Fat Profile

SATURATED

3.7g

MONOUNSATURATED

11.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Waspco Hazelnut High Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco Hazelnut High Protein Bar — Frequently Asked Questions

How many calories and how much protein does Waspco Hazelnut High Protein Bar have?

Waspco Hazelnut High Protein Bar provides 410 kcal and 32 g of protein per 100 g. It also contains 28 g of carbohydrates, 19 g of fat, and 7 g of fiber.

Is Waspco Hazelnut High Protein Bar low glycemic?

It has a glycemic index of 35, which falls within the low-GI range. It contains tree nuts and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.