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Waspco Hazelnut High Protein Bar Calories
Hazelnut, high-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Hazelnut High Protein Bar (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 9.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Hazelnut High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
9.5g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 31% · Fat 42%
Waspco Hazelnut High Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Hazelnut High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (large) | 65 g | 267 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
| 1 pack (jumbo) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Waspco Hazelnut High Protein Bar
Is Waspco Hazelnut High Protein Bar a good post-workout snack?
Yes, Waspco Hazelnut High Protein Bar can be a convenient post-workout snack because it provides protein in a portable form. After a demanding session, pair it with water and a balanced meal rather than treating the bar as a complete recovery meal.
What ingredients are in Waspco Hazelnut High Protein Bar?
Waspco Hazelnut High Protein Bar contains hazelnut, and soy is also listed as an allergen for the product. The complete ingredient list and the specific sources of its protein are not included in the product details provided here.
Can Waspco Hazelnut High Protein Bar replace a meal?
No, Waspco Hazelnut High Protein Bar is better treated as a snack than as a meal replacement. It is easy to carry, but a meal usually offers a broader mix of foods and nutrients; pair the bar with other foods if you need something more substantial.
Is Waspco Hazelnut High Protein Bar filling?
It can be filling for a snack: Waspco Hazelnut High Protein Bar contains protein and fibre, which can help with satiety. How long it keeps you satisfied varies, and it may not be enough on its own when you are replacing a meal.
Is Waspco Hazelnut High Protein Bar a good choice before exercise?
Yes, Waspco Hazelnut High Protein Bar can be eaten before exercise if it sits comfortably with you. If eating close to a workout feels heavy, have it earlier instead; the best timing is the one that does not interfere with your session.
Is Waspco Hazelnut High Protein Bar healthier than a hazelnut chocolate bar?
Not automatically. Waspco Hazelnut High Protein Bar is designed as a higher-protein snack, while a hazelnut chocolate bar is a confection; which is the better fit depends on what you want from the snack and how it fits into the rest of your day.
Can Waspco Hazelnut High Protein Bar help with weight loss?
It can fit into a weight-loss plan, but Waspco Hazelnut High Protein Bar does not cause weight loss by itself. Using it instead of another snack may be more useful than adding it on top of your usual meals and snacks.
Can people with diabetes eat Waspco Hazelnut High Protein Bar?
Some people with diabetes may be able to include Waspco Hazelnut High Protein Bar, but its carbohydrates can affect blood glucose. The right portion depends on an individual meal plan, so ask your doctor or dietitian how it fits your needs.
Can you eat Waspco Hazelnut High Protein Bar every day?
Yes, Waspco Hazelnut High Protein Bar can be part of a daily routine, but it need not be your only snack choice. Rotate it with options such as fruit, yogurt, or nuts to add variety to your eating pattern.
How should Waspco Hazelnut High Protein Bar be stored?
Keep Waspco Hazelnut High Protein Bar sealed in a cool, dry place away from direct sunlight. Once opened, eat it soon; heat can soften the bar and affect its texture. Follow the package date for its shelf life.
Waspco Hazelnut High Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
85mg · 12% DV
Manganese
0.23mg · 10% DV
Calcium
90mg · 9% DV
Potassium ⭐
160mg · 5% DV
Sodium
105mg · 5% DV
Waspco Hazelnut High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Hazelnut High Protein Bar
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Hazelnut High Protein Bar?
Waspco Hazelnut High Protein Bar is a packaged snack bar with a hazelnut flavour and a protein-focused profile. Its grab-and-go format makes it an easy option when you want something portable rather than a sit-down meal.
The nutty taste and compact, chewy bar texture suit a work or travel bag, and it can be eaten between meals or alongside coffee or tea. In its wider English-speaking market, it also fits the familiar role of a convenient snack after activity or on a busy day. It provides 32 g of protein per 100 g. Choose it when you want a more substantial snack; water, tea or coffee make simple accompaniments.
How Nutritious Is Waspco Hazelnut High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Hazelnut High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Hazelnut High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Hazelnut High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Hazelnut High Protein Bar Fat Profile
SATURATED
1.85g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.