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Waspco cookie cream protein bar Calories
High-protein, cookie cream flavored snack bar
CALORIES
GI
POTASSIUM
FIBER
Waspco cookie cream protein bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 35%
Protein
32g
· 35%
Fat
12g
· 30%
Fiber
8g
Waspco cookie cream protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Waspco cookie cream protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco cookie cream protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco cookie cream protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco cookie cream protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco cookie cream protein bar Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Waspco cookie cream protein bar
Waspco cookie cream protein bar — Frequently Asked Questions
How many calories and how much protein are in Waspco cookie cream protein bar?
Per 100 g, it provides 370 calories and 32 g of protein. It also contains 32 g carbs, 12 g fat, and 8 g fiber.
Is Waspco cookie cream protein bar diet-friendly, and what are its glycemic index and allergens?
It has a glycemic index of 35. It is compatible with omnivore and flexitarian diets; it contains gluten, dairy, and soy, and it is an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.