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Waspco cookie cream protein bar Calories
High-protein, cookie cream flavored snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco cookie cream protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco cookie cream protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Waspco cookie cream protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco cookie cream protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco cookie cream protein bar
What does the cookie cream flavor in the Waspco cookie cream protein bar mean?
It describes the bar’s flavor, but it does not guarantee that the Waspco cookie cream protein bar contains actual cookie pieces or cream. The ingredient list is the reliable way to tell whether those ingredients are included.
Can the Waspco cookie cream protein bar replace breakfast?
No, the Waspco cookie cream protein bar is a convenient snack, not a complete breakfast. Pair it with foods such as fruit or yogurt if you need a more substantial morning meal.
Is the Waspco cookie cream protein bar a good snack before a workout?
Yes, it can be a convenient pre-workout snack. If eating close to exercise tends to upset your stomach, have the Waspco cookie cream protein bar earlier, since protein and fiber may feel heavy for some people.
Can I eat the Waspco cookie cream protein bar after a workout?
Yes, the Waspco cookie cream protein bar can provide a portable post-workout snack with protein. It does not have to be your whole recovery meal; add other foods if you are hungry or need a more complete meal.
Will the Waspco cookie cream protein bar help with weight loss?
Not by itself. The Waspco cookie cream protein bar may be a convenient, portioned snack, but whether it supports weight loss depends on how it fits into your overall eating pattern and what it replaces.
Does the Waspco cookie cream protein bar keep you full?
It may help with fullness for a while because it contains protein and fiber. Still, the Waspco cookie cream protein bar is a snack, and it may not satisfy hunger for as long as a balanced meal.
Can you eat the Waspco cookie cream protein bar every day?
Yes, it can fit into a varied diet if you enjoy it and it suits your needs. Treat the Waspco cookie cream protein bar as a convenient snack rather than letting it routinely replace a range of everyday foods.
How should you store the Waspco cookie cream protein bar?
Keep the unopened Waspco cookie cream protein bar in a cool, dry place, away from direct sunlight and heat. Follow the package directions and use the date printed on the wrapper to guide storage and freshness.
How should you store an opened Waspco cookie cream protein bar?
Wrap the opened Waspco cookie cream protein bar tightly or place it in an airtight container, then eat it soon. Leaving it exposed can dry it out or let it absorb odors from nearby foods.
Can you bake with the Waspco cookie cream protein bar?
You can chop the Waspco cookie cream protein bar into pieces and use it as a topping or mix-in, but it is not a baking ingredient designed to behave like cookie dough. Heating may change its texture.
Waspco cookie cream protein bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Iron
1.5mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
108mg · 3% DV
Waspco cookie cream protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco cookie cream protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco cookie cream protein bar?
Waspco cookie cream protein bar is a packaged snack bar with a cookie-and-cream flavour, made as a convenient, ready-to-eat option between meals. Its bar format makes it easy to keep on hand when you want something portable rather than preparing a snack.
The flavour is sweet and dessert-like, so it can work as an afternoon bite or alongside a cup of tea or coffee. It has a notably high protein content, with 32 g of protein and 8 g of fibre per 100 g. Enjoy it on its own for convenience, or pair it with fresh fruit if you’d like a less dessert-like snack.
How Nutritious Is Waspco cookie cream protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco cookie cream protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco cookie cream protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco cookie cream protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco cookie cream protein bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.