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Waspco Oreolu Calories
Chocolate cream sandwich cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Waspco Oreolu (34 g) has 163 calories. That works out to 480 calories per 100 g. It contains 24.5 g of carbs, 1.9 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 1.2 mg of Iron covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Waspco Oreolu Nutrition Facts
Selected: 3 piece (medium) · 34 g
163
KCAL / 34G
Carbs
24.5g
· 9% DV
Protein
1.9g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Waspco Oreolu nutrition facts table · 3 piece (medium) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Waspco Oreolu?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 34 g | 163 kcal |
| 1 piece (small) | 11 g | 53 kcal |
| 2 piece (medium) | 22 g | 106 kcal |
| 5 piece (large) | 56 g | 269 kcal |
| 1 pack (small) | 66 g | 317 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (jumbo) | 112 g | 538 kcal |
| 1 pack (large) | 132 g | 634 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Waspco Oreolu
What is Waspco Oreolu?
Waspco Oreolu is a packaged sandwich cookie made with two biscuits and a chocolate cream filling. It is eaten as a sweet snack, either on its own or alongside a drink.
Does Waspco Oreolu taste like Oreo?
It may taste similar in style, since both are cream-filled sandwich cookies, but Waspco Oreolu is a different product and brand. Its exact flavor and texture depend on its own recipe, so they should not be assumed to match.
Can Waspco Oreolu be crushed for a pie crust?
Yes, Waspco Oreolu can be crushed and used as a sweet pie or cheesecake crust. Mix the crumbs with melted butter until they hold together, then press them into the pan; the filling will make the crust sweeter than a plain biscuit base.
Does Waspco Oreolu contain real chocolate?
The product is described as having chocolate cream, but that description alone does not confirm how much cocoa or chocolate it contains. Check the ingredient list on the package for the specific chocolate and cocoa ingredients.
Is Waspco Oreolu good with coffee?
Yes, Waspco Oreolu pairs well with coffee, especially unsweetened coffee that balances its sweet filling. The biscuits soften quickly when dipped, so take a bite alongside the drink if you want to keep their crisp texture.
How do you keep Waspco Oreolu crunchy after opening?
Keep Waspco Oreolu in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes the biscuits lose their crunch; follow the package’s storage instructions and use-by date as well.
Can you freeze Waspco Oreolu?
Yes, you can freeze Waspco Oreolu in an airtight container, though freezing and thawing may change the biscuit’s crispness or the cream’s texture. Let it thaw at room temperature before eating, rather than heating it.
Can Waspco Oreolu be used in milkshakes?
Yes, Waspco Oreolu can be blended into a milkshake for extra sweetness and cookie pieces. Add it near the end of blending if you want some texture; blending it longer gives a more even chocolate-cookie flavor.
Can dogs eat Waspco Oreolu?
No, do not give Waspco Oreolu to dogs as a treat. Sweet cookies are not appropriate pet food, and the chocolate-style filling may contain ingredients that are unsafe for dogs; contact a veterinarian if your dog has eaten some.
Is Waspco Oreolu suitable for a lunchbox?
Yes, Waspco Oreolu can be packed as an occasional lunchbox treat. Keep it in a closed container so it does not crumble, and pair it with more filling foods rather than using it as the main part of the meal.
Waspco Oreolu Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.37mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Iron
1.19mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
129mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
37mg · 1% DV
Waspco Oreolu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Oreolu
To burn the 163 calories in 3 piece (medium) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Oreolu?
Waspco Oreolu is a packaged chocolate cream sandwich cookie, made with two crisp biscuit layers around a sweet cocoa-flavoured filling. It is an everyday sweet snack rather than a dish tied to a particular regional cooking tradition.
The crunchy biscuits and smooth, chocolatey centre pair well with tea, coffee or a glass of milk. It can be enjoyed on its own, packed for a snack, or served with other small treats. It is carbohydrate-rich and energy-dense, with 480 kcal per 100 g. For a lighter snack, have a few cookies alongside fresh fruit rather than treating them as a meal.
How Nutritious Is Waspco Oreolu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Oreolu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Oreolu Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Oreolu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Oreolu Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.87g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.