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💪High Protein

🌿High Fiber

Waspco high protein bar Calories

High protein, sports snack, filling

CALORIES

370kcal

45medium

POTASSIUM

210mg

FIBER

Waspco high protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 40%

Protein

30g

· 34%

Fat

10g

· 26%

Fiber

Waspco high protein bar Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.2mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

Waspco high protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco high protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco high protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco high protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco high protein bar Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Waspco high protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco high protein bar — Frequently Asked Questions

How many calories and how much protein does a Waspco high protein bar contain?

Waspco high protein bar provides 370 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 10 g of fat, and 7 g of fiber.

What is the glycemic index of Waspco high protein bar, and is it diet-friendly?

Its glycemic index is 45. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, soy, peanuts, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.