Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Waspco high protein bar Calories
High protein, sports snack, filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco high protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 6 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco high protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Waspco high protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Waspco high protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco high protein bar
When should you eat a Waspco high protein bar around a workout?
A Waspco high protein bar can be eaten after a workout as a convenient snack, especially when a meal is not readily available. It does not need to be eaten immediately after exercise; your overall meals and daily protein intake matter more.
Can a Waspco high protein bar help build muscle?
No, a Waspco high protein bar cannot build muscle on its own. Its protein can contribute to your daily intake, while muscle growth also requires progressive resistance training and enough food across the day.
Can a Waspco high protein bar replace a meal?
Usually not. A Waspco high protein bar is convenient as a snack, but it may not provide the range of foods and nutrients you would get from a balanced meal. Pair it with other foods if you need a more substantial meal.
Is a Waspco high protein bar good for weight loss?
A Waspco high protein bar may make a snack more filling, but it does not cause weight loss by itself. Use it in place of another planned snack rather than automatically adding it on top of your usual meals.
Can you eat a Waspco high protein bar every day?
Yes, you can include a Waspco high protein bar daily if it fits your eating routine. It is still useful to vary your protein sources and choose whole foods as well, rather than relying on bars for most snacks.
What protein sources are in a Waspco high protein bar?
The nutrition information provided for the Waspco high protein bar does not identify its protein sources. The listed dairy and soy allergens do not establish which ingredient supplies most of the protein, so the ingredient list on the wrapper is needed for that detail.
Is a Waspco high protein bar suitable for someone with diabetes?
A Waspco high protein bar may fit some diabetes meal plans, but its carbohydrate content and your individual response matter. Account for it in your meal plan; ask your doctor or dietitian for advice tailored to your treatment and blood-glucose targets.
How should you store an opened Waspco high protein bar?
After opening a Waspco high protein bar, reseal the wrapper and keep it in a cool, dry place. Eat it promptly, and follow any more specific storage directions printed on the package.
Can you eat a Waspco high protein bar before a workout?
Yes, you can eat a Waspco high protein bar before exercise if it sits comfortably in your stomach. Allow enough time to digest it, since a dense bar close to a workout may feel heavy for some people.
Is a Waspco high protein bar a better choice than protein powder?
Neither is automatically better: a Waspco high protein bar is a portable solid snack, while protein powder is mixed into a drink and can be easier to combine with other foods. Choose based on convenience and how you plan to use it.
Waspco high protein bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Magnesium
36mg · 9% DV
Iron
1.5mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
126mg · 4% DV
Waspco high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco high protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco high protein bar?
Waspco high protein bar is a compact, ready-to-eat snack made to offer a more protein-focused option between meals or around exercise. Its short, thick shape and mottled surface suggest a dense, slightly rough bite with visible flecks; the ingredients and exact flavour are not specified, so it is best not to assume a particular base or taste.
Enjoy it on the go, after a workout, or alongside tea or coffee as a filling snack. With 30 g of protein per 100 g, it can suit people looking for a convenient protein boost, though it is still a bar rather than a meal in itself. Pair it with fruit and water for a simple snack, or have it with plain yoghurt if you want something more substantial.
How Nutritious Is Waspco high protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco high protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco high protein bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Waspco high protein bar
Foods Similar to Waspco high protein bar
Have another question about Waspco high protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.