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Waspco Caramel Protein Stick Calories
High protein, caramel flavored, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Caramel Protein Stick (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6 g of fat and 3.5 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Caramel Protein Stick Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Waspco Caramel Protein Stick nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Caramel Protein Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (thin) | 40 g | 152 kcal |
| 1 piece (thick) | 60 g | 228 kcal |
| 1 piece (large) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 pack (jumbo) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Waspco Caramel Protein Stick
Is Waspco Caramel Protein Stick a healthy snack?
Waspco Caramel Protein Stick is a protein-containing but ultra-processed packaged snack. It can be convenient occasionally, but it is not a substitute for meals built around a variety of less-processed foods.
Can Waspco Caramel Protein Stick help with weight loss?
Waspco Caramel Protein Stick does not cause weight loss on its own. It may work as a planned snack, but adding it on top of your usual intake is different from using it in place of another snack.
Is Waspco Caramel Protein Stick good after a workout?
Yes, Waspco Caramel Protein Stick can be a convenient post-workout snack because it provides protein. It is not a special recovery treatment; have it as part of your usual eating routine and drink water as needed.
How much sugar does Waspco Caramel Protein Stick contain?
The sugar amount in Waspco Caramel Protein Stick cannot be determined from the nutrition details provided; total carbohydrates are not the same as sugars. Look for the separate sugars entry on the product’s nutrition label.
Can Waspco Caramel Protein Stick replace a meal?
No, Waspco Caramel Protein Stick is a snack, not a balanced meal replacement. If you eat it when a meal is due, pair it with other foods rather than relying on the bar alone.
When is the best time to eat Waspco Caramel Protein Stick?
Waspco Caramel Protein Stick can be eaten as a snack whenever it fits your routine. Many people choose it between meals or around a workout; there is no requirement to eat it at a particular time.
How does Waspco Caramel Protein Stick compare with a caramel candy bar?
Waspco Caramel Protein Stick is marketed as a protein snack, while a typical caramel candy bar is primarily confectionery. That does not establish that the protein stick has less sugar or is lower in calories.
Can I eat Waspco Caramel Protein Stick before a workout?
Yes, you can eat Waspco Caramel Protein Stick before exercise if solid snacks sit well with you. Leave enough time to digest it, since eating shortly before a workout can feel uncomfortable for some people.
Does Waspco Caramel Protein Stick need to be refrigerated?
Waspco Caramel Protein Stick generally does not need refrigeration while sealed if it is sold as a shelf-stable bar. Store it in a cool, dry place and follow the package directions, especially after opening.
Is Waspco Caramel Protein Stick filling enough to stop hunger between meals?
Waspco Caramel Protein Stick may help as a between-meal snack, but it will not keep everyone full for the same length of time. If you are still hungry, have a more substantial snack rather than treating the stick as a meal.
Waspco Caramel Protein Stick Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iron
1.05mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
110mg · 5% DV
Potassium ⭐
105mg · 3% DV
Waspco Caramel Protein Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Caramel Protein Stick
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Caramel Protein Stick?
Waspco Caramel Protein Stick is a packaged snack bar with caramel flavour and a notable amount of protein. It is made to be eaten on its own, making it an easy option to carry for a break between meals or when a more substantial snack is convenient.
The caramel taste gives it a sweet, dessert-like profile, while the texture is typically compact and chewy. It can be enjoyed straight from the wrapper, perhaps with coffee or tea, or alongside fruit for a more rounded snack. Its protein and fibre content stand out, though it also supplies carbohydrates and fat; if you prefer a lighter pairing, have it with water or an unsweetened drink.
How Nutritious Is Waspco Caramel Protein Stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Caramel Protein Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Caramel Protein Stick Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Caramel Protein Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Caramel Protein Stick Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.