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Waspco Caramel Protein Stick Calories

High protein, caramel flavored, snack bar

CALORIES

380kcal

45medium

POTASSIUM

210mg

FIBER

Waspco Caramel Protein Stick Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 38%

Protein

30g

· 33%

Fat

12g

· 29%

Fiber

Waspco Caramel Protein Stick Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Waspco Caramel Protein Stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Caramel Protein Stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Caramel Protein Stick Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco Caramel Protein Stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Caramel Protein Stick Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Waspco Caramel Protein Stick

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Waspco Caramel Protein Stick — Frequently Asked Questions

How many calories and how much protein are in Waspco Caramel Protein Stick?

Per 100g, it provides 380 calories and 30g of protein. It also contains 35g carbs, 12g fat, and 7g fiber.

Is Waspco Caramel Protein Stick healthy for a diet, and does it contain allergens?

It can fit omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, has a glycemic index of 45, and is classified as ultra-processed.

Have another question about Waspco Caramel Protein Stick?

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Nutrition data compiled from USDA FoodData Central and scientific sources.