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Waspco Peanut Protein Bar Calories
High-protein, peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Peanut Protein Bar (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 8 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Peanut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
16g
· 6% DV
Protein
14g
· 28% DV
Fat
8g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 29% · Fat 38%
Waspco Peanut Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 1 piece (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
| 1 pack (medium) | 100 g | 410 kcal |
| 1 pack (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Waspco Peanut Protein Bar
When should you eat a Waspco Peanut Protein Bar around a workout?
You can eat a Waspco Peanut Protein Bar before or after a workout. If eating close to exercise upsets your stomach, have it earlier; after training, pair it with a balanced meal rather than relying on the bar alone.
Can a Waspco Peanut Protein Bar replace breakfast?
No, a Waspco Peanut Protein Bar is not a complete breakfast on its own. It can be a convenient snack when you are short on time, but breakfast should include other foods to make it a more balanced meal.
Does a Waspco Peanut Protein Bar contain added sugar?
The available information does not say whether a Waspco Peanut Protein Bar contains added sugar. Its carbohydrate content does not reveal how much is sugar, so check the ingredient list and nutrition panel on the package for that detail.
Is a Waspco Peanut Protein Bar good for weight loss?
A Waspco Peanut Protein Bar is not a weight-loss food, but it can fit into a weight-loss eating plan as a planned snack. Eating extra bars on top of your usual meals can add to your overall intake.
Can people with diabetes eat a Waspco Peanut Protein Bar?
Some people with diabetes may be able to include a Waspco Peanut Protein Bar, but its carbohydrate content can affect blood glucose. Check the package information and consider your individual meal plan; ask your diabetes care team if you are unsure.
How should you store a Waspco Peanut Protein Bar after opening it?
Keep a Waspco Peanut Protein Bar in a cool, dry place, and close its wrapper after opening to protect it from air and contamination. Eat it soon after opening, and follow any storage directions printed on the package.
How is a Waspco Peanut Protein Bar different from a regular peanut snack bar?
A Waspco Peanut Protein Bar is marketed as a high-protein peanut snack, while a regular peanut bar may be formulated differently. Compare their ingredient lists and nutrition panels, since the product name alone does not show every recipe difference.
Can a Waspco Peanut Protein Bar help build muscle?
No, a Waspco Peanut Protein Bar cannot build muscle by itself. It can contribute protein to your diet, but muscle growth depends on regular resistance training and an overall eating pattern that supports your training.
Can children eat a Waspco Peanut Protein Bar?
Children can have a Waspco Peanut Protein Bar occasionally, but it is not a child-specific meal or a substitute for varied foods. For younger children, supervise them while eating in case the bar's texture is difficult to chew.
Can you freeze a Waspco Peanut Protein Bar?
Yes, you can freeze a Waspco Peanut Protein Bar in a sealed wrapper, although freezing may change its texture. Let it thaw before eating, and do not freeze it if the package gives different storage instructions.
Waspco Peanut Protein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin E
1.25mg · 8% DV
B5
0.35mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Phosphorus
70mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
105mg · 5% DV
Waspco Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Peanut Protein Bar
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Peanut Protein Bar?
Waspco Peanut Protein Bar is a packaged snack bar combining peanut flavour with a protein-focused format. It is ready to eat and easy to carry, making it a convenient option when you want something between meals without any preparation.
Its peanut character gives it a nutty, roasted taste, while the bar is likely to be fairly dense and chewy. People may eat it at a desk, pack it for a journey or have it after activity; it also works alongside a piece of fruit for a more rounded snack. It is high in protein, with 28 g per 100 g, and also contains carbohydrates and fat, so consider it a snack rather than a complete meal.
How Nutritious Is Waspco Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Peanut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Peanut Protein Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.