🥜🍫
Waspco Peanut Protein Bar Calories
High-protein, peanut snack bar
CALORIES
GI
POTASSIUM
FIBER
Waspco Peanut Protein Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 33%
Protein
28g
· 29%
Fat
16g
· 38%
Fiber
7g
Waspco Peanut Protein Bar Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin E
2.5mg · 17% DV
B5
0.7mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
Waspco Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Peanut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Peanut Protein Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Waspco Peanut Protein Bar
Waspco Peanut Protein Bar — Frequently Asked Questions
How many calories and how much protein are in Waspco Peanut Protein Bar?
Per 100 g, it provides 410 calories and 28 g of protein. It also contains 32 g of carbohydrates, 16 g of fat, and 7 g of fiber.
Is Waspco Peanut Protein Bar suitable for a vegetarian diet, and what is its glycemic index?
It is suitable for vegetarian, omnivore, and flexitarian diets, with a glycemic index of 45. It is a processed product and contains peanuts, soy, and dairy.
Have another question about Waspco Peanut Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.