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Waspco Protein Bar (Chocolate Cake) Calories
High protein, chocolate cake flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (Chocolate Cake) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 6 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Protein Bar (Chocolate Cake) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Waspco Protein Bar (Chocolate Cake) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar (Chocolate Cake)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (Chocolate Cake)
Is Waspco Protein Bar (Chocolate Cake) good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not need to replace a meal; pair it with water and, if you are hungry, fruit or a balanced meal.
Can Waspco Protein Bar (Chocolate Cake) replace a meal?
No, it is presented as a protein bar, not a complete meal replacement. A bar alone does not offer the variety of foods you would get from a meal with vegetables, grains, and other protein sources.
Is Waspco Protein Bar (Chocolate Cake) good for weight loss?
It can fit as a planned snack, but it does not cause weight loss on its own. Using it instead of an unplanned treat may be helpful, while relying on bars instead of varied meals is not a balanced approach.
Does Waspco Protein Bar (Chocolate Cake) contain real cake?
No, “Chocolate Cake” describes the flavor, not a piece of cake inside the bar. Whether its recipe includes cocoa, chocolate, or cake pieces can only be confirmed from the product’s ingredient list.
Can you eat Waspco Protein Bar (Chocolate Cake) before a workout?
Yes, you can have it before exercise if you want a convenient snack. Leave enough time to see how it feels in your stomach, especially before running or other vigorous activity.
Is Waspco Protein Bar (Chocolate Cake) a good snack for travel?
Yes, its individually packaged bar format makes it easy to carry for a commute, trip, or busy day. Keep it away from heat, which can soften a chocolate-flavored bar.
Can Waspco Protein Bar (Chocolate Cake) satisfy a dessert craving?
Yes, its chocolate-cake flavor can work as a convenient sweet-tasting snack. It is still a protein bar rather than a slice of cake, so the flavor name does not tell you exactly what ingredients it contains.
Is Waspco Protein Bar (Chocolate Cake) suitable for people who do not lift weights?
Yes, you do not have to lift weights to eat it. It can be a portable snack for anyone who wants one, but its high-protein positioning does not make it essential for people who are not training.
How should you store Waspco Protein Bar (Chocolate Cake) after opening it?
Keep an unopened bar in its packaging in a cool, dry place. After opening, eat it promptly or seal the remaining portion against air, and follow any storage directions printed on the wrapper.
Can Waspco Protein Bar (Chocolate Cake) be eaten every day?
Yes, it can be included as an occasional or convenient snack, but there is no need to eat it daily. Rotate it with other snacks and whole foods rather than making bars your only between-meal option.
Waspco Protein Bar (Chocolate Cake) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Magnesium
36mg · 9% DV
Iron
1.5mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
150mg · 4% DV
Waspco Protein Bar (Chocolate Cake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (Chocolate Cake)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (Chocolate Cake)?
Waspco Protein Bar (Chocolate Cake) is a packaged protein bar made to offer the flavour of chocolate cake in a portable snack. It is a bar rather than a slice of cake, designed for an easy bite between meals or around a workout. Expect a rich chocolate taste and a fairly dense, chewy texture.
It can be eaten on the go, at work, or after training; coffee or a piece of fruit makes a simple pairing. With 30 g of protein per 100 g, it can help make a snack more filling for active people. For a lighter-feeling option, have it with fruit and water, and fit it into a varied diet rather than relying on bars as meal replacements.
How Nutritious Is Waspco Protein Bar (Chocolate Cake)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (Chocolate Cake) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Chocolate Cake) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Chocolate Cake) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Chocolate Cake) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.