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Waspco Cookies and Cream Calories
Cream-filled cookie snack
CALORIES
GI
POTASSIUM
FIBER
Waspco Cookies and Cream Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
66g
· 53%
Protein
5.5g
· 4%
Fat
24g
· 43%
Fiber
2.2g
Waspco Cookies and Cream Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Sodium
365mg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Waspco Cookies and Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Cookies and Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Cookies and Cream Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Cookies and Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Cookies and Cream Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Waspco Cookies and Cream
Waspco Cookies and Cream — Frequently Asked Questions
How many calories are in Waspco Cookies and Cream?
Waspco Cookies and Cream contains 510 calories per 100 g. It is a calorie-dense sweet snack.
How many carbs are in Waspco Cookies and Cream?
There are 66 g of carbohydrates in 100 g of Waspco Cookies and Cream. It is high in carbohydrates.
Is Waspco Cookies and Cream a good source of protein?
Waspco Cookies and Cream provides 5.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in Waspco Cookies and Cream?
Waspco Cookies and Cream contains 24 g of fat per 100 g. The fat content contributes substantially to its 510 calories per 100 g.
Does Waspco Cookies and Cream contain fiber?
Yes, it contains 2.2 g of fiber per 100 g. This is modest relative to its 66 g of carbohydrates per 100 g.
What is the glycemic index of Waspco Cookies and Cream?
Waspco Cookies and Cream has a glycemic index of 67. Its glycemic impact may be relevant for people monitoring carbohydrate intake.
Is Waspco Cookies and Cream suitable for a diet?
It provides 510 calories, 66 g of carbohydrates, and 24 g of fat per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate targets.
Is Waspco Cookies and Cream vegetarian?
Yes, Waspco Cookies and Cream is compatible with vegetarian eating. It is also compatible with omnivore and flexitarian diets.
What allergens are in Waspco Cookies and Cream?
Waspco Cookies and Cream contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Waspco Cookies and Cream ultra-processed?
Yes, Waspco Cookies and Cream is classified as ultra-processed. It contains 510 calories per 100 g, with 66 g of carbohydrates and 24 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.