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Waspco Cookies and Cream Calories
Cream-filled cookie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Waspco Cookies and Cream (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Waspco Cookies and Cream Nutrition Facts
Selected: 3 piece (medium) · 30 g
153
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Waspco Cookies and Cream nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Waspco Cookies and Cream?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 102 kcal |
| 1 pack (medium) | 30 g | 153 kcal |
| 5 piece (large) | 50 g | 255 kcal |
| 1 pack (double) | 60 g | 306 kcal |
| 8 piece (jumbo) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Waspco Cookies and Cream
What does “cookies and cream” mean in Waspco Cookies and Cream?
Waspco Cookies and Cream is a packaged cookie snack with a cream filling. The name describes its cookie-and-cream style, but it is not a statement that the product is ice cream or that fresh cream is used.
Is Waspco Cookies and Cream ready to eat?
Yes, Waspco Cookies and Cream is a ready-to-eat snack, so it does not need baking or cooking. Open the package and enjoy it as is, or crumble the cookies over a dessert.
Does Waspco Cookies and Cream need to be refrigerated?
No, Waspco Cookies and Cream generally does not need refrigeration before opening. Keep it in a cool, dry place; moisture in a refrigerator can soften cookies. Follow any different storage directions printed on the package.
How should you store Waspco Cookies and Cream after opening?
After opening Waspco Cookies and Cream, seal the package tightly or transfer the cookies to an airtight container. Store them somewhere cool and dry so humidity does not make the cookies lose their crisp texture.
Can you use Waspco Cookies and Cream in desserts?
Yes, crushed Waspco Cookies and Cream can add a crunchy topping to ice cream, pudding, or a milkshake. Add the crumbs just before serving if you want them to stay crisp rather than soften in the dessert.
Can Waspco Cookies and Cream be frozen?
Yes, you can freeze Waspco Cookies and Cream in an airtight container, though freezing and thawing may change the cookie’s texture. Let it thaw while still sealed to reduce condensation on the cookies.
Does Waspco Cookies and Cream contain real cream?
The product name alone does not confirm that fresh cream is used; “cream” can refer to a sweet filling. The ingredients list identifies the actual filling components, while the product information identifies dairy as an allergen.
Can people with diabetes eat Waspco Cookies and Cream?
People with diabetes can include Waspco Cookies and Cream in their diet, but its carbohydrate content can affect blood glucose. Consider the portion alongside the rest of the meal and follow an individualized eating plan.
Is Waspco Cookies and Cream like an Oreo?
They share the broad idea of cookies with a cream filling, but Waspco Cookies and Cream is a separate packaged product. Similar names or flavors do not mean the recipes, textures, or ingredients are identical.
Is Waspco Cookies and Cream a good snack to pack for school?
Yes, Waspco Cookies and Cream can be packed as an occasional sweet snack, provided the package stays closed and dry. Pairing it with fruit or yogurt makes a more filling snack than the cookies alone.
Waspco Cookies and Cream Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
3.3µg · 6% DV
Copper
0.05mg · 6% DV
Sodium
110mg · 5% DV
Potassium ⭐
35mg · 1% DV
Waspco Cookies and Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Cookies and Cream
To burn the 153 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Cookies and Cream?
Waspco Cookies and Cream is a packaged sweet snack made from biscuits with a creamy filling. The crisp biscuit and smooth centre make it an easy treat between meals or alongside a cup of tea or coffee. It can also be served with other small sweets, though its rich sweetness is best enjoyed in a modest portion.
It is high in carbohydrates and fat, with comparatively little protein or fibre; 100 g provides 510 kcal. For a lighter snack, have a few pieces with unsweetened tea or coffee rather than treating it as a meal.
How Nutritious Is Waspco Cookies and Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Cookies and Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Cookies and Cream Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Cookies and Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Cookies and Cream Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.