1 piece (medium) of Waspco Chocolate Cake Protein Bar (45 g) has 19 calories. That works out to 42 calories per 100 g. It contains 18.8 g of carbs, 18.8 g of protein, 18.8 g of fat and 18.8 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Waspco Chocolate Cake Protein Bar?

Waspco Chocolate Cake Protein Bar is a portable, high-protein snack with a flavour inspired by chocolate cake. Rather than having the soft, airy crumb of a slice of cake, it has a compact, dense texture that is easy to carry and eat on the go.

Enjoy it between meals, while travelling or as a quick snack after an active day; coffee or tea makes a natural pairing. Its cake-like chocolate flavour suits anyone looking for a more filling alternative to an ordinary sweet treat. For a lighter-feeling snack, have part of the bar with fresh fruit instead of eating it on its own.

Waspco Chocolate Cake Protein Bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

41.7g

· 15% DV

Protein

41.7g

· 83% DV

Fat

41.7g

· 53% DV

Fiber

41.7g

· 149% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Waspco Chocolate Cake Protein Bar Vitamins & Minerals

Vitamins

3.1mg · 19% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Selenium

14µg · 25% DV

How Nutritious Is Waspco Chocolate Cake Protein Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

96/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Waspco Chocolate Cake Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waspco Chocolate Cake Protein Bar

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Waspco Chocolate Cake Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Chocolate Cake Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco Chocolate Cake Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Chocolate Cake Protein Bar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Waspco Chocolate Cake Protein Bar

🍫vs🧴

Waspco Chocolate Cake Protein Bar vs Hawthorn Vinegar24 kcal more per 100 g

→🍫vs🌯

Waspco Chocolate Cake Protein Bar vs Tantuni168 kcal fewer per 100 g

→🍫vs🌯

Waspco Chocolate Cake Protein Bar vs Chicken Wrap153 kcal fewer per 100 g

→🍫vs🍫

Waspco Chocolate Cake Protein Bar vs Protein Bar308 kcal fewer per 100 g

→

Foods Similar to Waspco Chocolate Cake Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Waspco Chocolate Cake Protein Bar

What does the Waspco Chocolate Cake Protein Bar taste and feel like?

The Waspco Chocolate Cake Protein Bar is designed to taste like chocolate cake, but it is a compact bar rather than a slice of fresh cake. Its dense, cake-like appearance does not guarantee a soft or moist cake texture.

Can you eat the Waspco Chocolate Cake Protein Bar before or after a workout?

Yes, the Waspco Chocolate Cake Protein Bar can be eaten before or after exercise. Try it before training only if it sits comfortably in your stomach; after a workout, treat it as a convenient snack, not automatically as a complete recovery meal.

Can the Waspco Chocolate Cake Protein Bar replace a meal?

No, the Waspco Chocolate Cake Protein Bar is not a complete meal replacement. It can work as a portable snack, but a bar alone may not provide the variety of foods you would get from a balanced meal.

Is the Waspco Chocolate Cake Protein Bar good for weight loss?

The Waspco Chocolate Cake Protein Bar does not cause weight loss on its own. It may be a convenient planned snack, but adding it on top of your usual eating or routinely using it instead of meals can work against your goals.

How do you eat the Waspco Chocolate Cake Protein Bar?

Eat the Waspco Chocolate Cake Protein Bar straight from its wrapper; it does not need cooking or preparation. It can be a grab-and-go snack with coffee or tea, or something easy to carry in a gym bag.

Can the Waspco Chocolate Cake Protein Bar replace protein powder?

No, the Waspco Chocolate Cake Protein Bar is not interchangeable with protein powder. The bar is ready to eat, while powder is usually mixed into a drink or food; they differ in form and how you use them.

How should you store the Waspco Chocolate Cake Protein Bar after opening?

After opening the Waspco Chocolate Cake Protein Bar, eat it soon or wrap the remaining portion tightly and keep it somewhere cool and dry. Heat can soften or melt its chocolate, so avoid leaving it in a hot car.

Does the Waspco Chocolate Cake Protein Bar melt in hot weather?

Yes, the Waspco Chocolate Cake Protein Bar can soften or melt in warm conditions. Keep it out of direct sun and hot cars, and store it in a cool, dry place if you want it to hold its shape.

Can you have the Waspco Chocolate Cake Protein Bar for breakfast?

Yes, you can have the Waspco Chocolate Cake Protein Bar at breakfast when you need something convenient, but it is not a complete breakfast by itself. Pair it with other breakfast foods, such as fruit, for a more varied meal.

Is the Waspco Chocolate Cake Protein Bar suitable for children?

The Waspco Chocolate Cake Protein Bar should not automatically be treated as an everyday snack for children. Check that its ingredients and portion suit the child, and supervise young children while eating to reduce choking risk.

Have another question about Waspco Chocolate Cake Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026