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Waspco Protein Bar (Strawberry) Calories
High protein, low sugar, strawberry flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (Strawberry) (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 4.8 g of fat and 4.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Protein Bar (Strawberry) Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
4.8g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 36% · Fat 22%
Waspco Protein Bar (Strawberry) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar (Strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| ½ piece (half) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (extra large) | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
| 1 pack (jumbo) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (Strawberry)
Is Waspco Protein Bar (Strawberry) good to eat after a workout?
Yes, Waspco Protein Bar (Strawberry) can work as a convenient post-workout snack because it provides protein. It is not a substitute for fluids or a complete recovery meal when you also need carbohydrates and other foods.
Can Waspco Protein Bar (Strawberry) replace a meal?
No, Waspco Protein Bar (Strawberry) is best treated as a snack, not a complete meal. Pair it with other foods if you need a more substantial meal, rather than relying on the bar alone for balanced nutrition.
Does Waspco Protein Bar (Strawberry) contain real strawberries?
The strawberry flavor in Waspco Protein Bar (Strawberry) does not by itself confirm that it contains real strawberries. Check the ingredient list for strawberry or strawberry-derived ingredients if actual fruit content matters to you.
How should you store Waspco Protein Bar (Strawberry) after opening?
Store Waspco Protein Bar (Strawberry) in its wrapper or an airtight container in a cool, dry place after opening. Keeping it covered helps prevent it from drying out; follow any specific storage directions on the package.
Is Waspco Protein Bar (Strawberry) a good snack before exercise?
Yes, Waspco Protein Bar (Strawberry) can be eaten before exercise if it sits comfortably with you. Leave enough time for digestion, especially before intense activity, rather than eating it immediately before you start.
Will Waspco Protein Bar (Strawberry) keep you full?
Waspco Protein Bar (Strawberry) may help with fullness as a snack because it contains protein and fiber. It is still a small packaged bar, so it may not keep you satisfied as long as a meal with a broader mix of foods.
Can Waspco Protein Bar (Strawberry) be used as a low-sugar alternative to a candy bar?
Yes, Waspco Protein Bar (Strawberry) is described as low in sugar, so it may suit someone looking for a less sugary packaged snack. It is still a protein bar, not a like-for-like replacement for fruit or a regular meal.
Is Waspco Protein Bar (Strawberry) suitable for children?
Waspco Protein Bar (Strawberry) is not specifically presented as a children's food. Children generally benefit more from varied meals and snacks; avoid making a protein bar a routine replacement for their usual foods.
Can people with diabetes eat Waspco Protein Bar (Strawberry)?
Some people with diabetes may be able to fit Waspco Protein Bar (Strawberry) into their eating plan, but its carbohydrate content can affect blood glucose. Ask your clinician or dietitian how it fits your individual plan and medication.
How is Waspco Protein Bar (Strawberry) different from a homemade strawberry protein bar?
Waspco Protein Bar (Strawberry) is a ready-to-eat packaged option, while a homemade bar lets you choose the ingredients and adjust its sweetness. Homemade does not automatically mean more nutritious; the recipe and portion still matter.
Waspco Protein Bar (Strawberry) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Calcium
72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
108mg · 3% DV
Waspco Protein Bar (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (Strawberry)
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (Strawberry)?
Waspco Protein Bar (Strawberry) is a packaged, strawberry-flavoured protein snack rather than a dish with a set recipe. Its compact bar format makes it easy to carry for a quick bite between meals or while travelling.
It can be eaten around a workout or whenever a convenient snack is useful; water, coffee or a piece of fruit are simple pairings. The bar is high in protein and low in sugar, with fibre also contributing to its nutritional profile. For a more substantial snack, have it alongside fruit or yoghurt, and compare the pack label with your preferences if you are choosing between different bars.
How Nutritious Is Waspco Protein Bar (Strawberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Strawberry) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.