Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Waspco Cookies and Cream Protein Bar Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Waspco Cookies and Cream Protein Bar Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
55g
· 48%
Protein
25g
· 22%
Fat
15g
· 30%
Fiber
10g
Waspco Cookies and Cream Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Waspco Cookies and Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Cookies and Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Cookies and Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Cookies and Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Cookies and Cream Protein Bar Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Waspco Cookies and Cream Protein Bar
Waspco Cookies and Cream Protein Bar — Frequently Asked Questions
Is Waspco Cookies and Cream Protein Bar better before or after a workout?
It can work in either slot because it provides both carbohydrates and protein. Before training, a smaller portion may feel easier to digest; after training, it can be a convenient way to help top up protein intake.
Can this protein bar replace a meal?
It is usually better as a snack than as a full meal. If you use it in place of a meal, pairing it with foods like yogurt, fruit, or nuts makes it more balanced and filling.
Why can this protein bar cause bloating for some people?
Its fibre content, dairy and soy ingredients, and other highly processed components may bother sensitive digestion. Eating it quickly or with very little fluid can also make discomfort more noticeable.
Is it okay to eat this bar every day?
It can be a practical option sometimes, but it is still an ultra-processed food, so it should not be the foundation of your daily diet. It is better used alongside minimally processed protein and snack choices.
Is Waspco Cookies and Cream Protein Bar a good choice for kids?
It can be eaten occasionally, but it is not the best everyday snack for children. Ultra-processed foods should not crowd out fresher, less processed options, and it also contains gluten, dairy, and soy.
Can you eat this protein bar while trying to lose weight?
Yes, but “high protein” does not automatically make a food weight-loss friendly. Portion control and your overall daily intake still matter most.
Does this bar actually help with sweet cravings?
It may help in the short term because it tastes like a dessert-style snack. But relying on it too often can keep a strong preference for sweet foods rather than reduce it.
Is it a good idea to have this bar with coffee?
Yes, that can be a convenient snack combination for many people. However, if you are sensitive to caffeine or get stomach discomfort on an empty stomach, it may not feel ideal.
How should Waspco Cookies and Cream Protein Bar be stored?
Keep it in a cool, dry place away from direct sunlight. Refrigeration is not usually required, but it may help preserve texture in hot weather.
Who should be especially careful with this protein bar?
Anyone with gluten, dairy, or soy allergy or intolerance should be cautious. People trying to limit ultra-processed foods should also treat it as an occasional convenience food rather than a staple.
Have another question about Waspco Cookies and Cream Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.