Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Waspco Protein Bar (Cookie Flavor) Calories
High protein, cookie flavor, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (Cookie Flavor) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 6 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Protein Bar (Cookie Flavor) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Waspco Protein Bar (Cookie Flavor) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Waspco Protein Bar (Cookie Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (Cookie Flavor)
Is Waspco Protein Bar a good snack for athletes?
Yes, Waspco Protein Bar can be a convenient snack for athletes because it provides protein in a portable format. It is not a complete recovery meal, so pair it with other foods when you need a more substantial meal after training.
Can Waspco Protein Bar replace a protein shake?
Waspco Protein Bar can be an alternative when you want a ready-to-eat snack, but it is not the same as a protein shake. A shake is easier to mix into drinks, while the bar is more portable and requires no preparation.
Should I eat Waspco Protein Bar before or after a workout?
Waspco Protein Bar can be eaten before or after a workout, depending on what suits your routine. Its solid texture may feel uncomfortable during exercise, so try it outside your workout first and see how you feel.
Can Waspco Protein Bar replace a meal?
No, Waspco Protein Bar is better treated as a snack than a full meal. It does not provide the range of foods a balanced meal can offer, so add fruit, yogurt, or other foods if you need something more filling.
Is Waspco Protein Bar good for weight loss?
Waspco Protein Bar does not cause weight loss by itself. Its protein may help make a snack more satisfying, but adding it on top of your usual food can work against your goals; use it in place of another snack when appropriate.
Can you eat Waspco Protein Bar every day?
Yes, Waspco Protein Bar can be included as a regular snack if it fits your eating routine. Vary your protein sources and include minimally processed foods too, rather than relying on a packaged bar as your main source.
Does Waspco Protein Bar need to be refrigerated?
Waspco Protein Bar generally does not need refrigeration while unopened. Keep it sealed in a cool, dry place away from direct sunlight, and once opened, close the wrapper and eat it soon.
Does the cookie flavor in Waspco Protein Bar mean it contains real cookie pieces?
No, the cookie flavor in Waspco Protein Bar does not necessarily mean it contains cookie pieces. The flavor name describes the taste; only the ingredient list can confirm whether cookie ingredients or pieces are included.
Does Waspco Protein Bar contain added sugar?
The nutrition details provided for Waspco Protein Bar do not specify its added-sugar content. Total carbohydrate does not tell you how much sugar was added, so check the product’s ingredient list and nutrition panel for that information.
Can children eat Waspco Protein Bar?
Waspco Protein Bar is not specifically described as a food formulated for children. It should not routinely replace age-appropriate meals or snacks; if you offer it, consider the child’s needs and the ingredients listed on the package.
Waspco Protein Bar (Cookie Flavor) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
132mg · 4% DV
Waspco Protein Bar (Cookie Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (Cookie Flavor)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (Cookie Flavor)?
Waspco Protein Bar (Cookie Flavor) is a packaged, cookie-flavoured protein bar designed as a convenient snack. Its sweet cookie-and-chocolate profile makes it an easy option to keep in a gym bag, desk drawer or travel pack. The compact bar can be eaten on its own, without preparation, whenever a portable bite is useful.
People commonly reach for protein bars between meals or around a workout; it can also pair well with fruit for a more substantial snack. Protein is its nutritional stand-out, with 30 g per 100 g, making it a practical choice for athletes and others looking to include more protein in a snack. It is still a sweet bar rather than a replacement for a varied meal, so choose a portion that suits your appetite.
How Nutritious Is Waspco Protein Bar (Cookie Flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (Cookie Flavor) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Cookie Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Cookie Flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Cookie Flavor) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Waspco Protein Bar (Cookie Flavor)
Foods Similar to Waspco Protein Bar (Cookie Flavor)
Have another question about Waspco Protein Bar (Cookie Flavor)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.