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Waspco Hazelnut Cupcake Protein Bar Calories
High-protein hazelnut snack bar
CALORIES
GI
POTASSIUM
FIBER
Waspco Hazelnut Cupcake Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 36%
Protein
35g
· 36%
Fat
12g
· 28%
Fiber
8g
Waspco Hazelnut Cupcake Protein Bar Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
105mg · 25% DV
Waspco Hazelnut Cupcake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Hazelnut Cupcake Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Hazelnut Cupcake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Hazelnut Cupcake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Hazelnut Cupcake Protein Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Waspco Hazelnut Cupcake Protein Bar
Waspco Hazelnut Cupcake Protein Bar — Frequently Asked Questions
How many calories are in Waspco Hazelnut Cupcake Protein Bar?
It provides 370 calories per 100g. The calorie amount per bar depends on the serving size.
Is Waspco Hazelnut Cupcake Protein Bar high in protein?
Yes, it contains 35g protein per 100g. That makes it a protein-focused snack option.
How many carbs are in Waspco Hazelnut Cupcake Protein Bar?
It has 35g carbohydrates per 100g. Its carb and protein amounts are equal per 100g.
How much fat does Waspco Hazelnut Cupcake Protein Bar contain?
It contains 12g fat per 100g. Fat intake per bar will vary with portion size.
Does Waspco Hazelnut Cupcake Protein Bar have fiber?
Yes, it provides 8g fiber per 100g. Fiber can help support fullness.
What is the glycemic index of Waspco Hazelnut Cupcake Protein Bar?
Its glycemic index is 35. This is useful for people monitoring glycemic impact.
Is Waspco Hazelnut Cupcake Protein Bar good for dieting?
It can fit vegetarian and flexitarian diets. However, it is classified as ultra-processed, which is an important factor to consider.
Is Waspco Hazelnut Cupcake Protein Bar healthy?
It offers 35g protein and 8g fiber per 100g. At the same time, it is an ultra-processed product, so that should be part of the evaluation.
What allergens are in Waspco Hazelnut Cupcake Protein Bar?
It contains tree nuts, dairy, and soy. Anyone with these allergies should avoid it.
Is Waspco Hazelnut Cupcake Protein Bar filling?
Its protein and fiber content may help with satiety. Per 100g, it contains 35g protein and 8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.