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Waspco Hazelnut Cupcake Protein Bar Calories
High-protein hazelnut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Waspco Hazelnut Cupcake Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 17.5 g of protein, 6 g of fat and 4 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Hazelnut Cupcake Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
17.5g
· 35% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Waspco Hazelnut Cupcake Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Waspco Hazelnut Cupcake Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (whole) | 50 g | 185 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 3 piece (triple) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Hazelnut Cupcake Protein Bar
What is in the Waspco Hazelnut Cupcake Protein Bar?
The Waspco Hazelnut Cupcake Protein Bar is a protein-rich snack with hazelnut pieces. The available product information does not specify the protein sources or sweeteners, so use the ingredient list on the wrapper for those details.
Does the Waspco Hazelnut Cupcake Protein Bar help with weight loss?
The Waspco Hazelnut Cupcake Protein Bar does not cause weight loss by itself. It can work as a convenient snack, but adding it regularly on top of meals may increase your overall intake; use it in place of another snack when that suits your routine.
Is the Waspco Hazelnut Cupcake Protein Bar good before or after a workout?
The Waspco Hazelnut Cupcake Protein Bar can be eaten before or after exercise as a convenient protein-containing snack. If a dense bar feels uncomfortable before training, have it earlier rather than immediately before your workout.
Can the Waspco Hazelnut Cupcake Protein Bar replace a meal?
No, the Waspco Hazelnut Cupcake Protein Bar is a snack, not a complete meal. Eating it in place of lunch or dinner may leave out the variety of foods you would normally include in a balanced meal.
Does the Waspco Hazelnut Cupcake Protein Bar taste like a cupcake?
The Waspco Hazelnut Cupcake Protein Bar has a cupcake-inspired hazelnut flavor, but it is not a soft, freshly baked cupcake. It has a compact, dense bar texture, with small hazelnut pieces visible throughout.
How is the Waspco Hazelnut Cupcake Protein Bar different from a hazelnut cupcake?
The Waspco Hazelnut Cupcake Protein Bar is a portable, protein-rich bar rather than a conventional baked cupcake. Its dense texture and compact shape make it a different kind of snack, even though its flavor is cupcake-inspired.
How should I store the Waspco Hazelnut Cupcake Protein Bar?
Keep the Waspco Hazelnut Cupcake Protein Bar in its unopened wrapper in a cool, dry place away from direct sunlight. Heat can soften bars and change their texture, so follow any storage instructions printed on the wrapper.
How long does the Waspco Hazelnut Cupcake Protein Bar last after opening?
Once opened, the Waspco Hazelnut Cupcake Protein Bar is best eaten soon and kept wrapped or in an airtight container in the meantime. Use the package’s storage guidance and date rather than assuming an opened bar will keep for a set number of days.
Can I eat the Waspco Hazelnut Cupcake Protein Bar for breakfast?
Yes, the Waspco Hazelnut Cupcake Protein Bar can be a convenient breakfast snack. On its own, though, it may not provide the variety of a full breakfast; pair it with foods such as fruit or yogurt if you want a more substantial meal.
Can I have the Waspco Hazelnut Cupcake Protein Bar with coffee or tea?
Yes, the Waspco Hazelnut Cupcake Protein Bar can be eaten with coffee or tea as a snack. Its hazelnut, cupcake-inspired flavor works naturally with hot drinks; consider the sweetness of any sugar you add to your drink.
Waspco Hazelnut Cupcake Protein Bar Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Copper
0.21mg · 23% DV
Selenium
9µg · 16% DV
Manganese
0.34mg · 15% DV
Sodium
155mg · 7% DV
Potassium ⭐
180mg · 5% DV
Waspco Hazelnut Cupcake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Hazelnut Cupcake Protein Bar
To burn the 185 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Hazelnut Cupcake Protein Bar?
Waspco Hazelnut Cupcake Protein Bar is a packaged snack bar combining hazelnut and cake-style flavour in a compact, portable format. Its dense, chewy bite is studded with small hazelnut pieces, making it heartier than a soft cupcake while still offering a sweet treat-like taste.
It works as an easy desk, travel or between-meal snack, and pairs naturally with coffee or tea. Protein is a defining part of its nutritional profile: it provides 35 g per 100 g, along with fibre. If you prefer a smaller snack, have half a bar and pair it with fresh fruit.
How Nutritious Is Waspco Hazelnut Cupcake Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Hazelnut Cupcake Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Hazelnut Cupcake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Hazelnut Cupcake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Hazelnut Cupcake Protein Bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.