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Waspco Protein Bar (15 g Protein) Calories
A snack-sized protein bar providing 15 g of protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (15 g Protein) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 7 g of fat and 5 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Waspco Protein Bar (15 g Protein) Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Waspco Protein Bar (15 g Protein) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar (15 g Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (15 g Protein)
What is in Waspco Protein Bar (15 g Protein)?
Waspco Protein Bar (15 g Protein) is a packaged snack that provides 15 g of protein per typical bar. It contains dairy and soy allergens; for the specific protein sources, sweeteners, and other ingredients, consult the ingredient list on the product packaging.
Is Waspco Protein Bar (15 g Protein) a meal replacement?
No, Waspco Protein Bar (15 g Protein) is a snack, not a complete meal replacement. It can provide a convenient protein-containing option between meals, but pairing it with fruit or yogurt makes for a more substantial snack.
When should you eat Waspco Protein Bar (15 g Protein), before or after a workout?
You can eat Waspco Protein Bar (15 g Protein) before or after a workout. If eating before exercise feels uncomfortable, have it earlier; after training, it can serve as a convenient snack rather than a substitute for a balanced meal.
Can Waspco Protein Bar (15 g Protein) help with weight loss?
Waspco Protein Bar (15 g Protein) can fit into a weight-loss plan when it replaces a less filling snack rather than being added on top of meals. A protein bar alone does not cause weight loss, and it is not a substitute for an overall eating plan.
Can you eat Waspco Protein Bar (15 g Protein) every day?
Yes, Waspco Protein Bar (15 g Protein) can be eaten daily as a convenient snack if it suits your diet. Vary your protein sources with foods such as eggs, beans, fish, or yogurt instead of relying on a bar for most of your protein.
Is Waspco Protein Bar (15 g Protein) good for breakfast?
Waspco Protein Bar (15 g Protein) can be a convenient breakfast option when you are short on time, but it is not as varied as a full breakfast. Add fruit or yogurt if you want a more substantial meal.
How should you store Waspco Protein Bar (15 g Protein) after opening?
After opening Waspco Protein Bar (15 g Protein), wrap any uneaten portion airtight and keep it in a cool, dry place. Follow the package’s storage directions and avoid leaving the opened bar exposed to air for an extended period.
How is Waspco Protein Bar (15 g Protein) different from a regular chocolate bar?
Waspco Protein Bar (15 g Protein) provides 15 g of protein per typical bar, unlike an ordinary chocolate bar that is not specifically positioned as a protein snack. That difference does not automatically make it a healthier choice; compare the ingredient and nutrition information.
Is Waspco Protein Bar (15 g Protein) suitable for children?
Waspco Protein Bar (15 g Protein) is not specifically made for children. It contains dairy and soy allergens, so do not give it to a child with an allergy to either; children generally benefit from getting protein from a varied range of age-appropriate foods.
Can Waspco Protein Bar (15 g Protein) be used as a post-workout snack?
Yes, Waspco Protein Bar (15 g Protein) can be a convenient post-workout snack when you need something portable. It supplies protein, but whether you also need a meal depends on your appetite and schedule; the bar itself is not a full recovery meal.
Waspco Protein Bar (15 g Protein) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Copper
0.15mg · 17% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Potassium ⭐
220mg · 6% DV
Waspco Protein Bar (15 g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (15 g Protein)
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (15 g Protein)?
Waspco Protein Bar is a packaged snack bar made for convenient eating between meals, with 15 g of protein per bar. As with other branded bars, its exact ingredients and flavour are best checked on the wrapper rather than assumed from the product name.
Protein bars are usually compact and chewy, making one easy to keep in a bag for a busy day or have after a walk or workout. It can also work as a quick desk snack; pair it with fruit if you want something fresher alongside it. Nutritionally, it is a protein-forward snack that also provides carbohydrates and fat, rather than a meal in itself. If you prefer a lighter snack, share the bar or save part for later.
How Nutritious Is Waspco Protein Bar (15 g Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (15 g Protein) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (15 g Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (15 g Protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (15 g Protein) Fat Profile
SATURATED
3g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.