Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

💪High Protein

🌿High Fiber

Waspco Protein Bar (Chocolate Brownie) Calories

High protein, chocolate, brownie flavor, sports snack

CALORIES

370kcal

35low

POTASSIUM

250mg

FIBER

Waspco Protein Bar (Chocolate Brownie) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

33g

· 37%

Protein

30g

· 33%

Fat

12g

· 30%

Fiber

Waspco Protein Bar (Chocolate Brownie) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.2mg · 12% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

120mg · 12% DV

Magnesium

50mg · 12% DV

Iron

2mg · 11% DV

Waspco Protein Bar (Chocolate Brownie) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Protein Bar (Chocolate Brownie) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Protein Bar (Chocolate Brownie) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco Protein Bar (Chocolate Brownie) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Protein Bar (Chocolate Brownie) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Waspco Protein Bar (Chocolate Brownie)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco Protein Bar (Chocolate Brownie) — Frequently Asked Questions

How many calories and how much protein are in Waspco Protein Bar Chocolate Brownie?

Waspco Protein Bar Chocolate Brownie provides 370 calories and 30 g of protein per 100 g. It also contains 33 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.

Is Waspco Protein Bar Chocolate Brownie gluten-free and suitable for vegetarians?

No, it contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens. It is compatible with vegetarian, omnivore, and flexitarian diets.

Have another question about Waspco Protein Bar (Chocolate Brownie)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.