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Waspco Protein Bar (Chocolate Brownie) Calories
High protein, chocolate, brownie flavor, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (Chocolate Brownie) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.8 g of carbs, 18 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Protein Bar (Chocolate Brownie) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.8g
· 7% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 33% · Fat 30%
Waspco Protein Bar (Chocolate Brownie) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar (Chocolate Brownie)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (Chocolate Brownie)
What is Waspco Protein Bar (Chocolate Brownie), and how is it usually used?
Waspco Protein Bar (Chocolate Brownie) is a packaged, high-protein snack with a chocolate brownie flavor. People commonly use it as a convenient between-meal snack or around a workout, rather than as a complete meal.
Does Waspco Protein Bar (Chocolate Brownie) taste like an actual brownie?
Waspco Protein Bar (Chocolate Brownie) is brownie-flavored, but it is a protein bar, not a baked brownie. Its texture and sweetness can differ from a traditional brownie, so the flavor description does not mean it has the same taste or texture.
What is the protein source in Waspco Protein Bar (Chocolate Brownie)?
The protein source in Waspco Protein Bar (Chocolate Brownie) is not identified in the nutrition details provided. For the specific protein ingredients, refer to the bar’s ingredient list, which distinguishes sources such as milk, soy, or other proteins.
Should you eat Waspco Protein Bar (Chocolate Brownie) before or after a workout?
You can eat Waspco Protein Bar (Chocolate Brownie) either before or after a workout. If eating it shortly before exercise feels uncomfortable, have it earlier; after training, it can be a convenient way to add protein to your snack.
Can Waspco Protein Bar (Chocolate Brownie) replace a meal?
No, Waspco Protein Bar (Chocolate Brownie) is better treated as a snack than a complete meal. It does not provide the variety of foods a balanced meal would, so pair it with other foods if you need something more substantial.
Does Waspco Protein Bar (Chocolate Brownie) contain sugar?
The available nutrition details for Waspco Protein Bar (Chocolate Brownie) do not specify its sugar content. Total carbohydrate does not tell you how much is sugar, so use the package’s nutrition panel to check sugar and added sugar.
Is Waspco Protein Bar (Chocolate Brownie) a good snack for weight loss?
Waspco Protein Bar (Chocolate Brownie) can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Consider how it fits your portions and other snacks rather than treating it as a special weight-loss food.
How should you store Waspco Protein Bar (Chocolate Brownie) after opening?
Keep Waspco Protein Bar (Chocolate Brownie) sealed in a cool, dry place before opening. After opening, close the wrapper securely and eat it soon to prevent it from drying out; follow any different storage directions printed on the package.
Can you eat Waspco Protein Bar (Chocolate Brownie) every day?
Yes, Waspco Protein Bar (Chocolate Brownie) can be an everyday snack if it suits your needs, but it is better not to rely on bars for most snacks. Vary your choices with foods such as fruit, nuts, or yogurt.
Is Waspco Protein Bar (Chocolate Brownie) suitable for people with diabetes?
People with diabetes may be able to include Waspco Protein Bar (Chocolate Brownie), but its carbohydrates can affect blood glucose. Since the sugar amount is not given here, ask your doctor or dietitian how it fits your meal plan and portion needs.
Waspco Protein Bar (Chocolate Brownie) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Manganese
0.18mg · 8% DV
Iron
1.32mg · 7% DV
Sodium
120mg · 5% DV
Potassium ⭐
150mg · 4% DV
Waspco Protein Bar (Chocolate Brownie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (Chocolate Brownie)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (Chocolate Brownie)?
Waspco Protein Bar (Chocolate Brownie) is a packaged snack bar with a chocolate-brownie flavour, made for a convenient bite on the go. Its rich chocolate taste and dense, slightly chewy texture bring to mind a compact brownie, while the bar format makes it easy to carry in a gym bag or keep at your desk.
It can fit between meals or around a workout, and pairs well with coffee, tea or a piece of fruit. With protein and fibre as notable parts of its nutritional profile, it is more substantial than a typical chocolate treat. For a lighter snack, enjoy it with water or an unsweetened drink, and choose a portion that suits your appetite.
How Nutritious Is Waspco Protein Bar (Chocolate Brownie)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (Chocolate Brownie) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Chocolate Brownie) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Chocolate Brownie) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Chocolate Brownie) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.