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Sweet cream-filled cookie, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Waspco Cookies and Cream Cookie (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 20 g of carbs, 1.7 g of protein, 6.9 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 30 g
149
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 149 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 3 piece (large) | 45 g | 224 kcal |
| 1 pack (small) | 45 g | 224 kcal |
| 4 piece (extra large) | 60 g | 299 kcal |
| 1 pack (large) | 90 g | 448 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
It is similar in concept, but it is not the same product as an Oreo. Both are cream-filled cookie-style treats, while their recipes, texture and flavor can differ; don’t assume they are interchangeable.
Waspco Cookies and Cream Cookie is a sweet cream-filled cookie, but the full ingredient list is not provided here. Check the package for the specific ingredients and for what the cream filling contains.
It is best treated as an occasional sweet rather than an everyday staple. Waspco Cookies and Cream Cookie is high in sugar and fat, so pair it with more nutrient-rich foods instead of relying on it as a filling snack.
Keep Waspco Cookies and Cream Cookie in an airtight container in a cool, dry place after opening. Moisture can make the cookie lose its crispness; follow any storage instructions printed on the package.
Yes, you can crush Waspco Cookies and Cream Cookie as a topping or use it in a dessert crust. Since the cookie is already sweet and high in fat, consider reducing the added sugar or fat in the recipe.
The name alone does not confirm that the filling is made with dairy cream. Waspco Cookies and Cream Cookie is described as cream-filled, but check its ingredient list to learn exactly what the filling contains.
Yes, Waspco Cookies and Cream Cookie can be served with coffee or milk as a sweet snack. Its filling is already sweet, so unsweetened coffee or plain milk lets you avoid adding more sugar to the pairing.
You can freeze Waspco Cookies and Cream Cookie in a tightly sealed, freezer-safe container, though the texture of the cookie or filling may change after thawing. Let it come to room temperature while still covered to limit condensation.
Yes, its carbohydrates and sugar can raise blood sugar. If you have diabetes, plan its portion with your usual meals and follow advice from your healthcare professional or dietitian.
Eating it does not automatically cause weight gain, but frequent large portions can add to your overall energy intake. Waspco Cookies and Cream Cookie is high in sugar and fat, so keep it as an occasional treat.
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.58µg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Waspco Cookies and Cream Cookie is a packaged sweet snack made with crisp biscuit layers and a sweet cream filling. It is a branded take on the familiar cookies-and-cream flavour, rather than a traditional dish tied to a particular region.
Its crunchy bite and creamy centre make it an easy treat with tea or coffee, or a quick snack between meals. In many English-speaking households, cookies like this are served from the packet or added to a lunchbox; it also works as a small dessert alongside fruit. It is high in sugar and fat, with relatively little protein or fibre, so pairing one with fruit or plain yoghurt can make a more satisfying snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.