EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, round, golden-brown cookie with a pale creamy interior dotted with dark chocolate-cookie pieces, shown whole on a plain plate.
Waspco· all products

Waspco Cookies and Cream Cookie Calories

Sweet cream-filled cookie, high in sugar and fat

CALORIES · 100 G

498kcal

GI

65medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

2.1g

Quick answer

2 piece (medium) of Waspco Cookies and Cream Cookie (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 20 g of carbs, 1.7 g of protein, 6.9 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Waspco Cookies and Cream Cookie Nutrition Facts

Selected: 2 piece (medium) · 30 g

149

KCAL / 30G

Carbs

20g

· 7% DV

Protein

1.7g

· 3% DV

Fat

6.9g

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Waspco Cookies and Cream Cookie nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories149 kcal
Total fat6.9 g9%
Saturated fat3.24 g16%
Trans fat0.03 g
Sodium86 mg4%
Total carbohydrate20 g7%
Fiber0.6 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Pieces of Waspco Cookies and Cream Cookie?

ServingAmountCalories
2 piece (medium)30 g149 kcal
1 piece (small)15 g75 kcal
1 serving (medium)30 g149 kcal
3 piece (large)45 g224 kcal
1 pack (small)45 g224 kcal
4 piece (extra large)60 g299 kcal
1 pack (large)90 g448 kcal
100 g100 g498 kcal

Calculated from 498 calories per 100 g.

Frequently Asked Questions About Waspco Cookies and Cream Cookie

Is Waspco Cookies and Cream Cookie like an Oreo?

It is similar in concept, but it is not the same product as an Oreo. Both are cream-filled cookie-style treats, while their recipes, texture and flavor can differ; don’t assume they are interchangeable.

What is Waspco Cookies and Cream Cookie made of?

Waspco Cookies and Cream Cookie is a sweet cream-filled cookie, but the full ingredient list is not provided here. Check the package for the specific ingredients and for what the cream filling contains.

Is Waspco Cookies and Cream Cookie healthy?

It is best treated as an occasional sweet rather than an everyday staple. Waspco Cookies and Cream Cookie is high in sugar and fat, so pair it with more nutrient-rich foods instead of relying on it as a filling snack.

How should you store Waspco Cookies and Cream Cookie after opening?

Keep Waspco Cookies and Cream Cookie in an airtight container in a cool, dry place after opening. Moisture can make the cookie lose its crispness; follow any storage instructions printed on the package.

Can you use Waspco Cookies and Cream Cookie in desserts?

Yes, you can crush Waspco Cookies and Cream Cookie as a topping or use it in a dessert crust. Since the cookie is already sweet and high in fat, consider reducing the added sugar or fat in the recipe.

Does Waspco Cookies and Cream Cookie contain real cream?

The name alone does not confirm that the filling is made with dairy cream. Waspco Cookies and Cream Cookie is described as cream-filled, but check its ingredient list to learn exactly what the filling contains.

Does Waspco Cookies and Cream Cookie go with coffee or milk?

Yes, Waspco Cookies and Cream Cookie can be served with coffee or milk as a sweet snack. Its filling is already sweet, so unsweetened coffee or plain milk lets you avoid adding more sugar to the pairing.

Can you freeze Waspco Cookies and Cream Cookie?

You can freeze Waspco Cookies and Cream Cookie in a tightly sealed, freezer-safe container, though the texture of the cookie or filling may change after thawing. Let it come to room temperature while still covered to limit condensation.

Does Waspco Cookies and Cream Cookie raise blood sugar?

Yes, its carbohydrates and sugar can raise blood sugar. If you have diabetes, plan its portion with your usual meals and follow advice from your healthcare professional or dietitian.

Can Waspco Cookies and Cream Cookie cause weight gain?

Eating it does not automatically cause weight gain, but frequent large portions can add to your overall energy intake. Waspco Cookies and Cream Cookie is high in sugar and fat, so keep it as an occasional treat.

Waspco Cookies and Cream Cookie Vitamins & Minerals

Vitamins

Vitamin E

0.72mg · 5% DV

B1

0.04mg · 3% DV

Biotin

0.63µg · 2% DV

B3

0.33mg · 2% DV

Minerals

Manganese

0.14mg · 6% DV

Selenium

2.58µg · 5% DV

Copper

0.04mg · 4% DV

Phosphorus

28mg · 4% DV

Sodium

86mg · 4% DV

Potassium ⭐

38mg · 1% DV

Waspco Cookies and Cream Cookie Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

5.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waspco Cookies and Cream Cookie

To burn the 149 calories in 2 piece (medium) (30 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Waspco Cookies and Cream Cookie?

Waspco Cookies and Cream Cookie is a packaged sweet snack made with crisp biscuit layers and a sweet cream filling. It is a branded take on the familiar cookies-and-cream flavour, rather than a traditional dish tied to a particular region.

Its crunchy bite and creamy centre make it an easy treat with tea or coffee, or a quick snack between meals. In many English-speaking households, cookies like this are served from the packet or added to a lunchbox; it also works as a small dessert alongside fruit. It is high in sugar and fat, with relatively little protein or fibre, so pairing one with fruit or plain yoghurt can make a more satisfying snack.

How Nutritious Is Waspco Cookies and Cream Cookie?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Waspco Cookies and Cream Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Cookies and Cream Cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Waspco Cookies and Cream Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Cookies and Cream Cookie Fat Profile

SATURATED

3.24g

MONOUNSATURATED

1.65g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

Compare Waspco Cookies and Cream Cookie

🍪vs🍬
Waspco Cookies and Cream Cookie vs Rose Turkish delight168 kcal more per 100 g
→
🍪vs🍯
Waspco Cookies and Cream Cookie vs Caramel sauce178 kcal more per 100 g
→
🍪vs🍫
Waspco Cookies and Cream Cookie vs Dark chocolate42 kcal fewer per 100 g
→
🍪vs🍮
Waspco Cookies and Cream Cookie vs Höşmerim178 kcal more per 100 g
→

Foods Similar to Waspco Cookies and Cream Cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Waspco Cookies and Cream Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.