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Waspco Cookies and Cream Cookie Calories
Sweet cream-filled cookie, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Waspco Cookies and Cream Cookie Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
66.5g
· 54%
Protein
5.8g
· 5%
Fat
23.1g
· 41%
Fiber
2.1g
Waspco Cookies and Cream Cookie Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Waspco Cookies and Cream Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Cookies and Cream Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Cookies and Cream Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Cookies and Cream Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Cookies and Cream Cookie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Waspco Cookies and Cream Cookie
Waspco Cookies and Cream Cookie — Frequently Asked Questions
How many calories are in Waspco Cookies and Cream Cookie?
Waspco Cookies and Cream Cookie provides 498 calories per 100 g. To estimate calories for a smaller serving, scale this value to the amount you eat.
How many carbs are in Waspco Cookies and Cream Cookie?
This cookie contains 66.5 g of carbohydrates per 100 g. It is a high-carbohydrate sweet snack.
Is Waspco Cookies and Cream Cookie high in protein?
Waspco Cookies and Cream Cookie contains 5.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in Waspco Cookies and Cream Cookie?
There are 23.1 g of fat per 100 g. This contributes to the cookie's high calorie density.
Does Waspco Cookies and Cream Cookie contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. This is a relatively limited amount compared with its total carbohydrate content.
What is the glycemic index of Waspco Cookies and Cream Cookie?
Waspco Cookies and Cream Cookie has a glycemic index of 65. Its potential effect on blood sugar may be relevant for people monitoring carbohydrate intake.
Can Waspco Cookies and Cream Cookie fit into a diet?
It contains 498 calories, 66.5 g of carbs, and 23.1 g of fat per 100 g. Whether it fits depends on portion size and your overall dietary targets.
Is Waspco Cookies and Cream Cookie vegetarian?
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. It does contain gluten, dairy, and soy.
Does Waspco Cookies and Cream Cookie contain gluten or dairy?
Yes. The listed allergens are gluten, dairy, and soy, so it is not suitable for people with allergies to these ingredients.
Is Waspco Cookies and Cream Cookie ultra-processed?
Yes, Waspco Cookies and Cream Cookie is classified as ultra-processed. Processing level can be a useful consideration alongside calories and macronutrients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.