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Waspco strawberry milk Calories
Sweetened strawberry-flavored milk drink; contains dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Waspco strawberry milk (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 30 g of carbs, 7.4 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Waspco strawberry milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
30g
· 11% DV
Protein
7.4g
· 15% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Waspco strawberry milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Waspco strawberry milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 150 g | 117 kcal |
| 1 bottle (small) | 200 g | 156 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Waspco strawberry milk
Is Waspco strawberry milk good for you?
Waspco strawberry milk provides dairy, but it is a sweetened, flavored drink rather than plain milk. It can fit as an occasional choice, while plain milk is a less-sweet option for everyday drinking.
Does Waspco strawberry milk contain real strawberries?
The product is described as strawberry-flavored, which does not confirm that it contains real strawberries. Check its ingredient list for strawberry or strawberry puree if knowing whether it uses actual fruit matters to you.
Does Waspco strawberry milk have caffeine?
No, Waspco strawberry milk is a dairy drink, not a coffee, tea, or energy drink, and caffeine is not indicated in the product information provided. It is not a caffeinated alternative to those beverages.
Can you drink Waspco strawberry milk after a workout?
Yes, Waspco strawberry milk can be a post-workout drink because it contains milk, which supplies protein and carbohydrates. Its sweetened flavor may not suit everyone, so water should still be your main choice for rehydration.
Is Waspco strawberry milk suitable for toddlers?
Toddlers who already tolerate dairy can drink Waspco strawberry milk, but its sweetness makes plain milk a better routine choice. Offer it in a cup rather than letting a child sip it from a bottle for a long time.
Can people with diabetes drink Waspco strawberry milk?
Waspco strawberry milk is sweetened and contains carbohydrates, so it can affect blood glucose. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian how it fits your individual targets.
How should you store Waspco strawberry milk after opening?
Keep Waspco strawberry milk refrigerated once opened. Since it is a dairy drink, do not leave it sitting at room temperature; follow the package directions for how soon to finish it after opening.
Can Waspco strawberry milk be frozen?
Freezing Waspco strawberry milk is not recommended because thawing can separate the milk and change its texture. Keep it chilled in the refrigerator instead, and follow the storage instructions on the package.
How is Waspco strawberry milk different from regular milk?
Waspco strawberry milk is flavored and sweetened, while regular milk has no strawberry flavor or added sweetness. Choose regular milk when you want a less-sweet drink, or prefer the flavored version when you want a sweeter taste.
Can you heat Waspco strawberry milk?
Yes, you can warm Waspco strawberry milk gently in a saucepan or microwave, stirring it so it heats evenly. Avoid boiling it, which can affect the milk's texture and make it more likely to form a skin.
Waspco strawberry milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.36mg · 28% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
264mg · 26% DV
Iodine
36µg · 24% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Waspco strawberry milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco strawberry milk
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco strawberry milk?
Waspco strawberry milk is a sweetened, strawberry-flavoured milk drink, made for serving chilled. It has a creamy, smooth feel with a clear berry sweetness, and works as a quick drink at breakfast or as an afternoon snack. In places where flavoured milk is popular, it is often enjoyed on its own or alongside a simple snack; it can also be poured over cereal. Its carbohydrates are more prominent than its protein, with 3.1 g of protein per 100 g, so it is better thought of as a sweet drink than a high-protein option. Pair it with fruit or a savoury sandwich for a more balanced snack.
How Nutritious Is Waspco strawberry milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco strawberry milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco strawberry milk Contain Allergens?
Contains these allergens:
Which Diets Is Waspco strawberry milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco strawberry milk Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.