Categories ▾Tools ▾Food Guide Compare Blog

🥜

💪High Protein

🌿High Fiber

Waspco High Protein Bar (Pistachio) Calories

High protein, pistachio, sports snack

CALORIES

370kcal

45medium

POTASSIUM

310mg

FIBER

Waspco High Protein Bar (Pistachio) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 34%

Protein

32g

· 34%

Fat

13g

· 32%

Fiber

Waspco High Protein Bar (Pistachio) Vitamins & Minerals

Vitamins

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Waspco High Protein Bar (Pistachio) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco High Protein Bar (Pistachio) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco High Protein Bar (Pistachio) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco High Protein Bar (Pistachio) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco High Protein Bar (Pistachio) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Waspco High Protein Bar (Pistachio)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco High Protein Bar (Pistachio) — Frequently Asked Questions

How many calories and how much protein are in Waspco High Protein Bar Pistachio?

Per 100 g, it provides 370 kcal and 32 g of protein. It also contains 32 g of carbohydrates, 13 g of fat, and 7 g of fiber.

What is the glycemic index of Waspco High Protein Bar Pistachio, and is it suitable for vegetarians?

Its glycemic index is 45. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is a processed product and contains tree nuts, peanuts, dairy, and soy.

Have another question about Waspco High Protein Bar (Pistachio)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.