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Waspco High Protein Bar Pistachio Calories
High-protein pistachio bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco High Protein Bar Pistachio (60 g) has 253 calories. That works out to 422 calories per 100 g. It contains 22.7 g of carbs, 20 g of protein, 9.3 g of fat and 4 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco High Protein Bar Pistachio Nutrition Facts
Selected: 1 piece (medium) · 60 g
253
KCAL / 60G
Carbs
22.7g
· 8% DV
Protein
20g
· 40% DV
Fat
9.3g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Waspco High Protein Bar Pistachio nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco High Protein Bar Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 253 kcal |
| 1 ounce (mini) | 28 g | 118 kcal |
| 1 piece (small) | 30 g | 127 kcal |
| 1 piece (medium) | 45 g | 190 kcal |
| 1 piece (large) | 60 g | 253 kcal |
| 1 pack (whole) | 60 g | 253 kcal |
| 100 g | 100 g | 422 kcal |
| 2 piece (double) | 120 g | 506 kcal |
| 3 piece (triple) | 180 g | 760 kcal |
Calculated from 422 calories per 100 g.
Frequently Asked Questions About Waspco High Protein Bar Pistachio
What is Waspco High Protein Bar Pistachio?
Waspco High Protein Bar Pistachio is a packaged, processed snack made as a ready-to-eat protein bar with a pistachio profile. It is a convenient bar, not whole pistachios or a homemade protein snack.
What protein source does Waspco High Protein Bar Pistachio use?
The protein source is identified in the bar’s ingredient list; the product name alone does not establish what it is. Check the package to see which protein ingredients are used and whether they suit your preferences.
Does Waspco High Protein Bar Pistachio contain real pistachios?
The pistachio name does not tell you how much actual pistachio the bar contains. Look for pistachio in the ingredients list to confirm whether it is included and where it appears in the list.
How should you store Waspco High Protein Bar Pistachio after opening?
Close the wrapper or place the remaining bar in an airtight container, then keep it somewhere cool and dry. Eat it soon after opening for the best texture, and follow any storage directions printed on the package.
Does Waspco High Protein Bar Pistachio need to be refrigerated?
Usually, no; a cool, dry place away from direct sunlight is suitable. Avoid leaving the bar in a hot car or in the sun, since heat can soften it or affect its texture.
When should you eat Waspco High Protein Bar Pistachio around a workout?
You can have Waspco High Protein Bar Pistachio as a snack before or after exercise. If solid food feels uncomfortable close to a workout, eat it earlier; it is a convenient snack, not a complete sports-nutrition plan.
Can Waspco High Protein Bar Pistachio replace breakfast?
It is not a balanced breakfast on its own. The bar can be useful when you need a quick snack, but relying on it as a regular meal replacement leaves less room for a varied mix of foods.
Is Waspco High Protein Bar Pistachio good for weight loss?
It can fit into a weight-loss eating plan as a snack, but the bar does not cause weight loss by itself. Consider how it fits with your usual meals and snacks rather than treating it as a special weight-loss food.
Can you eat Waspco High Protein Bar Pistachio every day?
It can be eaten regularly if it fits your eating habits, but it does not need to be a daily staple. Vary your snacks and protein sources instead of relying on one packaged bar for them.
Is Waspco High Protein Bar Pistachio convenient to take on a trip?
Yes, its individual bar format makes Waspco High Protein Bar Pistachio easy to pack for travel or a busy day. Keep it in its wrapper and out of prolonged heat so it stays in good condition.
Waspco High Protein Bar Pistachio Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.17mg · 19% DV
Magnesium
51mg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
156mg · 7% DV
Potassium ⭐
192mg · 6% DV
Waspco High Protein Bar Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco High Protein Bar Pistachio
To burn the 253 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco High Protein Bar Pistachio?
Waspco High Protein Bar Pistachio is a packaged snack bar made with pistachio flavour, intended as a convenient source of protein between meals. Its sweet, nutty taste and firm texture make it easy to carry for work, travel or after a workout. You can eat it straight from the wrapper, or break it into pieces over yoghurt for a more substantial snack.
It fits into busy routines rather than replacing a meal, and works well with fruit or coffee. The bar provides 33.33 g of protein per 100 g. If you want a lighter-feeling snack, pair a portion with fresh fruit and water, and choose the amount according to your appetite and what else you are eating that day.
How Nutritious Is Waspco High Protein Bar Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco High Protein Bar Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco High Protein Bar Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Waspco High Protein Bar Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco High Protein Bar Pistachio Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.