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Waspco High Protein Bar Pistachio vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Waspco High Protein Bar Pistachio has more protein; Waspco High Protein Bar Pistachio has more fiber; Waspco High Protein Bar Pistachio has a lower glycemic index.
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Waspco High Protein Bar Pistachio
100 g
🌯
Tantuni
100 g
422kcal
Calories
210kcal
33.3✓g
Protein
11.5g
37.8g
Carbs
22g
6.7✓g
Fiber
2.2g
15.6g
Fat
8.5g
35✓
Glycemic Index
65
11✓
Glycemic Load
14
320✓mg
Potassium
210mg
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