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Waspco banana protein bar Calories
High protein, banana flavored, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco banana protein bar (50 g) has 180 calories. That works out to 360 calories per 100 g. It contains 19 g of carbs, 14 g of protein, 4 g of fat and 3 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Waspco banana protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
180
KCAL / 50G
Carbs
19g
· 7% DV
Protein
14g
· 28% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 33% · Fat 22%
Waspco banana protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco banana protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 180 kcal |
| 1 piece (mini) | 25 g | 90 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 piece (large) | 70 g | 252 kcal |
| 1 piece (extra large) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 100 g | 360 kcal |
| 1 pack (jumbo) | 150 g | 540 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Waspco banana protein bar
Is Waspco banana protein bar good after a workout?
Yes, Waspco banana protein bar is a convenient post-workout snack. Its protein can contribute to recovery nutrition after exercise, though the bar alone does not provide everything needed for a full meal.
Can Waspco banana protein bar replace a meal?
No, Waspco banana protein bar is better treated as a snack than as a complete meal. Pair it with other foods if you need something more substantial, rather than relying on the bar alone.
Does Waspco banana protein bar contain real banana?
Not necessarily. Waspco banana protein bar is described as banana-flavored, which does not confirm that it contains banana fruit. Check the ingredient list on the package to see whether banana or banana purée is included.
Is Waspco banana protein bar suitable before exercise?
Yes, you can eat Waspco banana protein bar before exercise. If eating close to a workout tends to make you uncomfortable, have it earlier rather than immediately before training.
How should I store Waspco banana protein bar after opening?
Keep Waspco banana protein bar sealed after opening and store it in a cool, dry place. Leaving it exposed can make it dry out or absorb nearby odors, so eating it soon after opening is best.
How is Waspco banana protein bar different from a fresh banana?
Waspco banana protein bar is a banana-flavored packaged snack, not a piece of fresh fruit. It offers a convenient way to have a protein snack, but it is not a like-for-like replacement for a banana.
Can I freeze Waspco banana protein bar?
You can freeze Waspco banana protein bar, but freezing is usually unnecessary for a packaged bar. If you do freeze it, keep it sealed and let it thaw before eating; its texture may change.
Can people with diabetes eat Waspco banana protein bar?
Some people with diabetes may be able to include Waspco banana protein bar, but its carbohydrate content and portion need to fit their individual plan. Ask your doctor or dietitian how to account for it.
Can children eat Waspco banana protein bar?
Children can have Waspco banana protein bar occasionally as a snack, but it is not identified as a product specially formulated for children. Choose an age-appropriate portion and check the ingredient list first.
What does Waspco banana protein bar taste like?
Waspco banana protein bar is banana-flavored, so it is intended to have a banana-like taste. Its flavor and texture will differ from fresh banana because it is a packaged protein snack.
Waspco banana protein bar Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
60mg · 9% DV
Iron
1.1mg · 6% DV
Calcium
55mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
130mg · 4% DV
Waspco banana protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco banana protein bar
To burn the 180 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco banana protein bar?
Waspco banana protein bar is a packaged, single-serve protein bar with banana flavour. Its portable format makes it an easy snack to keep in a gym bag, desk drawer or travel bag. The banana taste gives it a sweet profile; protein bars are often dense and chewy, though the exact texture depends on the product.
It can be eaten after a workout or between meals, on its own or alongside fruit for a more substantial snack. The main nutritional feature is its protein content: it provides 28 g per 100 g. If you want a smaller snack, have part of the bar rather than the whole serving.
How Nutritious Is Waspco banana protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco banana protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco banana protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco banana protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco banana protein bar Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.