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Waspco Cookie Dough Protein Bar Calories
High-protein, low-sugar snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Cookie Dough Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Cookie Dough Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Waspco Cookie Dough Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Cookie Dough Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (triple) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Cookie Dough Protein Bar
Is the Waspco Cookie Dough Protein Bar good for you?
The Waspco Cookie Dough Protein Bar can be a convenient protein snack, but it is an ultra-processed product, not a replacement for varied meals. It can fit occasionally into a balanced eating pattern; choose less processed foods regularly, too.
Does the Waspco Cookie Dough Protein Bar taste like real cookie dough?
The Waspco Cookie Dough Protein Bar is flavored to evoke cookie dough, but it is a protein bar, not a portion of raw cookie dough. Its name describes the flavor rather than guaranteeing the taste or texture of homemade dough.
Can the Waspco Cookie Dough Protein Bar replace a meal?
No, the Waspco Cookie Dough Protein Bar is better treated as a snack than a complete meal. A meal usually needs a wider mix of foods, so pair it with other foods if you need something more substantial.
Is the Waspco Cookie Dough Protein Bar good for weight loss?
The Waspco Cookie Dough Protein Bar does not cause weight loss by itself. Its protein may make a snack more filling, but whether it supports your goal depends on how it fits into your overall eating routine.
Should you eat the Waspco Cookie Dough Protein Bar before or after a workout?
You can eat the Waspco Cookie Dough Protein Bar before or after exercise as a convenient snack. If eating close to a workout bothers your stomach, have it earlier rather than just before you start.
Do you need to bake the Waspco Cookie Dough Protein Bar?
No, the Waspco Cookie Dough Protein Bar is ready to eat and does not need baking. Heating it is optional, but it may change the bar’s texture, so follow any preparation directions on its packaging.
How should you store the Waspco Cookie Dough Protein Bar after opening?
After opening the Waspco Cookie Dough Protein Bar, close its wrapper securely and keep it in a cool, dry place. Follow any specific after-opening storage directions printed on the package.
Can you eat the Waspco Cookie Dough Protein Bar every day?
Yes, you can include the Waspco Cookie Dough Protein Bar as a regular snack, but relying on bars every day can crowd out a wider range of foods. Vary your snacks and meals rather than making it a staple.
Is the Waspco Cookie Dough Protein Bar suitable for people with diabetes?
The Waspco Cookie Dough Protein Bar contains carbohydrates, so it may affect blood glucose even though it is described as low in sugar. If you have diabetes, ask your diabetes care team how it fits your individual plan.
Can kids eat the Waspco Cookie Dough Protein Bar?
Children can eat the Waspco Cookie Dough Protein Bar as an occasional snack, but it is not a substitute for age-appropriate meals and snacks. For younger children, consider the bar’s firmness and cut it into manageable pieces.
Waspco Cookie Dough Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Iron
1.5mg · 8% DV
Calcium
72mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
102mg · 3% DV
Waspco Cookie Dough Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Cookie Dough Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Cookie Dough Protein Bar?
Waspco Cookie Dough Protein Bar is a packaged protein snack flavoured to evoke cookie dough, rather than a portion of dough meant for baking. Its sweet, rich flavour and typically soft, chewy bar format make it easy to take along for a snack between meals or after a workout. It can be eaten on its own, or paired with coffee or tea; a piece of fruit alongside it makes for a more rounded snack.
It is high in protein and low in sugar, with 32 g of protein per 100 g. It offers a convenient option when you want something sweet with more protein than a typical confectionery bar.
How Nutritious Is Waspco Cookie Dough Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Cookie Dough Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Cookie Dough Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Cookie Dough Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Cookie Dough Protein Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.