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Waspco cupcake flavored protein bar Calories
High-protein, cupcake-flavored, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco cupcake flavored protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco cupcake flavored protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Waspco cupcake flavored protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco cupcake flavored protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco cupcake flavored protein bar
Is Waspco cupcake flavored protein bar a good source of protein?
Yes, Waspco cupcake flavored protein bar is a protein-focused snack that can help add protein when you need a portable option. It is still a snack bar, not a substitute for varied meals built around minimally processed foods.
Does Waspco cupcake flavored protein bar taste like an actual cupcake?
It is cupcake-flavored, but that does not guarantee it tastes exactly like a baked cupcake or contains cake. Flavor and texture are subjective, and the product details provided do not specify its ingredients or how sweet it tastes.
Should you eat Waspco cupcake flavored protein bar before or after a workout?
You can eat Waspco cupcake flavored protein bar either before or after a workout. If a bar feels heavy before exercise, have it earlier; after exercise, pair it with other foods if you need a fuller recovery meal.
Can Waspco cupcake flavored protein bar help with weight loss?
It does not cause weight loss by itself. Waspco cupcake flavored protein bar can be a convenient snack, but it is ultra-processed, so it makes sense to keep it as an occasional or practical option rather than the basis of your diet.
Can Waspco cupcake flavored protein bar replace a meal?
No, Waspco cupcake flavored protein bar is a snack rather than a complete meal. If you need to make it more meal-like, eat it alongside foods such as fruit and a source of healthy fats or other nutrients.
How much sugar is in Waspco cupcake flavored protein bar?
The sugar amount for Waspco cupcake flavored protein bar is not included in the product details provided. Its total carbohydrate figure does not tell you how much is sugar, so use the package’s nutrition panel for that specific value.
Is Waspco cupcake flavored protein bar a good everyday snack?
Waspco cupcake flavored protein bar can be handy when you need a portable snack, but it is ultra-processed. For everyday eating, vary your choices and rely more often on less processed foods rather than making this bar a routine staple.
How is Waspco cupcake flavored protein bar different from a protein shake?
Waspco cupcake flavored protein bar is a ready-to-eat solid snack, while a protein shake is a drink that may be easier to consume quickly. They differ in format and convenience; neither automatically replaces a balanced meal.
How should you store Waspco cupcake flavored protein bar after opening?
Seal Waspco cupcake flavored protein bar in its wrapper or an airtight container and keep it in a cool, dry place. Follow any storage directions on the package, and avoid leaving it exposed to air, which can dry it out.
Does Waspco cupcake flavored protein bar contain real cupcake ingredients?
The cupcake flavor does not establish that the bar contains actual cake or any particular cake ingredients. Check the ingredient list on the package for its specific contents; the product information provided does not list them.
Waspco cupcake flavored protein bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
108mg · 11% DV
Iron
1.32mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
108mg · 3% DV
Waspco cupcake flavored protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco cupcake flavored protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco cupcake flavored protein bar?
Waspco cupcake flavored protein bar is a packaged protein snack with a cupcake-inspired flavour, made for eating on the go rather than as a slice of cake. Its sweet, cake-like profile offers a change from plainer bars, though the exact texture depends on the product. It can fit into a desk drawer, gym bag or travel snack stash.
Enjoy it between meals, with coffee, or as a convenient bite when a sit-down meal is not practical. It is protein-rich, while also providing carbohydrates, fat and fibre; it contains 32 g of protein per 100 g. For a more rounded snack, pair it with fruit, or have it with water if you prefer to keep the sweet flavour as the main event.
How Nutritious Is Waspco cupcake flavored protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco cupcake flavored protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco cupcake flavored protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco cupcake flavored protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco cupcake flavored protein bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.