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Waspco protein bar Calories
High protein, post-workout snack, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco protein bar (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 14 g of carbs, 12 g of protein, 3.2 g of fat and 2.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco protein bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
140
KCAL / 40G
Carbs
14g
· 5% DV
Protein
12g
· 24% DV
Fat
3.2g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 36% · Fat 22%
Waspco protein bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 140 kcal |
| ½ piece (small) | 20 g | 70 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 pack (medium) | 40 g | 140 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 2 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 3 piece (jumbo) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Waspco protein bar
Is Waspco protein bar a meal replacement?
No, Waspco protein bar is a snack, not a complete meal. It can be convenient between meals, but it does not provide the range of foods you would get from a meal that includes produce and other nourishing ingredients.
Is Waspco protein bar good after a workout?
Yes, Waspco protein bar can be a convenient source of protein after exercise. It works well when you need something portable, but after a long or demanding session, pair it with a balanced meal rather than relying on the bar alone.
Is Waspco protein bar healthy?
Waspco protein bar is ultra-processed. Its high protein and low sugar can be useful features for a snack, but they do not make it a substitute for minimally processed foods such as fruit, yogurt, or nuts.
Can Waspco protein bar help with weight loss?
Waspco protein bar does not cause weight loss by itself. Its protein may help you feel satisfied between meals, but adding it on top of your usual food can increase your overall intake. Use it as a planned snack, not an automatic extra.
Can you eat Waspco protein bar before a workout?
Yes, you can have Waspco protein bar as a pre-workout snack. If eating it close to exercise makes your stomach feel uncomfortable, have it earlier or choose a lighter snack before training.
Can Waspco protein bar fit into a diabetes meal plan?
It may fit, but Waspco protein bar still contains carbohydrates despite being low in sugar. How it affects blood glucose varies between people and portions, so consider it within your meal plan and ask your diabetes care team if needed.
How should you store Waspco protein bar after opening?
Close the wrapper tightly and keep Waspco protein bar in a cool, dry place after opening. Leaving it exposed can dry it out or affect its texture; follow the storage directions and use-by date on the package.
Is Waspco protein bar better than a protein shake?
Neither is automatically better: Waspco protein bar is portable and chewable, while a shake is easier to drink when you do not want solid food. Choose the form that suits the moment, and remember that neither has to replace a meal.
Can Waspco protein bar be eaten at night?
Yes, Waspco protein bar can be eaten at night if you want a snack; the time of day does not make it inherently harmful. If it feels heavy before bed, have it earlier or choose something lighter.
Is Waspco protein bar suitable for children?
Waspco protein bar is not specifically made for children, and it should not replace their regular meals or snacks. For a child with particular nutrition needs, ask their pediatrician before making it a routine choice.
Waspco protein bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
36mg · 5% DV
Iron
0.88mg · 5% DV
Calcium
48mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
100mg · 4% DV
Potassium ⭐
72mg · 2% DV
Waspco protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco protein bar
To burn the 140 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco protein bar?
Waspco protein bar is a packaged snack marketed for its protein content. The information provided does not specify its protein sources or where it is made, so it is best not to assume particular ingredients. It provides 30 g of protein and 7 g of fibre per 100 g, and is described as low in sugar.
It can be convenient after a workout, between meals or when you need something easy to carry. For a more rounded snack, pair it with fresh fruit; if you are having it as part of breakfast, add it alongside your usual meal rather than relying on the bar alone. Check the portion that suits your appetite, since a typical piece is about 40 g.
How Nutritious Is Waspco protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.92g
POLYUNSATURATED
1g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.