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Waspco protein bar Calories
High protein, post-workout snack, low sugar
CALORIES
GI
POTASSIUM
FIBER
Waspco protein bar Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
35g
· 42%
Protein
30g
· 36%
Fat
8g
· 22%
Fiber
7g
Waspco protein bar Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Waspco protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Waspco protein bar
Waspco protein bar — Frequently Asked Questions
How many calories and how much protein are in a Waspco protein bar?
Waspco protein bar provides 350 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 8 g of fat, and 7 g of fiber per 100 g.
Is Waspco protein bar suitable for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.