Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Waspco Pistachio High Protein Bar Calories
High protein, pistachio, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Pistachio High Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 7 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Waspco Pistachio High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Waspco Pistachio High Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Waspco Pistachio High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 serving (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Pistachio High Protein Bar
Is Waspco Pistachio High Protein Bar good after a workout?
Yes, it can be a convenient way to eat protein after exercise. It does not build muscle on its own; muscle recovery and growth also depend on consistent training and a balanced diet.
Can Waspco Pistachio High Protein Bar replace a meal?
No, it is better treated as a snack than a complete meal. A meal usually offers a wider range of foods and nutrients, so pair the bar with other foods if you need something more substantial.
What ingredients are in Waspco Pistachio High Protein Bar?
It is a pistachio-flavoured high-protein bar, but the available nutrition details do not give its full recipe or protein sources. Read the package ingredient list for the exact ingredients and the order in which they appear.
Does Waspco Pistachio High Protein Bar contain real pistachios?
The product name identifies it as a pistachio bar, but the information provided does not confirm the pistachio amount or form. Check the ingredient list to see whether pistachios are listed and how they appear in the recipe.
How should you store Waspco Pistachio High Protein Bar after opening?
Keep the remaining bar sealed in a cool, dry place after opening. Follow the package directions and use it by the stated date to help preserve its texture and quality.
Is Waspco Pistachio High Protein Bar useful for building muscle?
It can contribute protein to a muscle-building diet, but the bar alone cannot build muscle. Progressive resistance training and adequate nutrition across the day matter more than choosing one particular snack.
Is Waspco Pistachio High Protein Bar a good snack for weight loss?
It can fit as a convenient snack, but it does not cause weight loss by itself. Whether it helps depends on how it fits into your usual meals and whether it keeps you satisfied between them.
Can you eat Waspco Pistachio High Protein Bar before a workout?
Yes, you can eat it before exercising if it sits comfortably in your stomach. Try it well before a demanding session rather than immediately beforehand, especially if bars tend to feel heavy during exercise.
Does Waspco Pistachio High Protein Bar contain much sugar?
The available nutrition information does not state its sugar content, and total carbohydrates do not reveal how much is sugar. Look for the sugars figure in the nutrition panel and sweeteners in the ingredient list.
Is Waspco Pistachio High Protein Bar suitable for people with diabetes?
That depends on the bar’s carbohydrate content per portion and the person’s diabetes management plan. Because the bar contains carbohydrates, ask your clinician or dietitian how it fits your individual plan.
Waspco Pistachio High Protein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
105mg · 15% DV
Manganese
0.3mg · 13% DV
Magnesium
33mg · 8% DV
Potassium ⭐
205mg · 6% DV
Sodium
90mg · 4% DV
Waspco Pistachio High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Pistachio High Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Pistachio High Protein Bar?
Waspco Pistachio High Protein Bar is a packaged, pistachio-flavoured protein bar made for a convenient snack. Its compact format makes it easy to keep on hand when you’re travelling, between meals or heading out for exercise. Check the pack for the full ingredient list and details, as the name alone doesn’t describe the bar’s complete recipe.
Expect a sweet, nutty flavour; the texture may be soft or firm depending on the formulation. Enjoy it on its own, with coffee, or alongside fruit for a more rounded snack. It provides 32 g of protein per 100 g, so it can be a handy option when you want a protein-focused bite without preparing a meal. Its sweetness may suit some occasions better than others, so pair it with plainer foods if you prefer less sweetness overall.
How Nutritious Is Waspco Pistachio High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Pistachio High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Pistachio High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Pistachio High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Pistachio High Protein Bar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Waspco Pistachio High Protein Bar
Foods Similar to Waspco Pistachio High Protein Bar
Have another question about Waspco Pistachio High Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.