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🥜

●Low GI

⚡High Potassium

💪High Protein

Waspco Pistachio High Protein Bar Calories

High protein, pistachio, suitable for athletes

CALORIES

370kcal

40low

POTASSIUM

410mg

FIBER

Waspco Pistachio High Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

28g

· 31%

Protein

32g

· 35%

Fat

14g

· 34%

Fiber

Waspco Pistachio High Protein Bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.21mg · 16% DV

0.18mg · 15% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

Waspco Pistachio High Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Pistachio High Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Pistachio High Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Waspco Pistachio High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Pistachio High Protein Bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Waspco Pistachio High Protein Bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Waspco Pistachio High Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Waspco Pistachio High Protein Bar?

It provides 370 calories and 32 g of protein per 100 g. It also contains 28 g of carbohydrates, 14 g of fat, and 7 g of fiber per 100 g.

Is Waspco Pistachio High Protein Bar low glycemic?

Its glycemic index is 40, which falls within the low-GI range. It contains tree nuts and is not suitable for people with tree nut allergies.

Have another question about Waspco Pistachio High Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.