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A compact rectangular protein bar with a dark brown coating, scattered hazelnut pieces, and a dense brown interior visible at one cut end, resting on a plain surface.
●Low GI
⚡High Potassium
💪High Protein
Waspco· all products

Waspco vegan protein bar hazelnut Calories

Plant-based protein, hazelnut, vegan, high fiber

CALORIES · 100 G

410kcal

GI

35low

POTASSIUM · 100 G

350mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Waspco vegan protein bar hazelnut (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 16 g of carbs, 12 g of protein, 9 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Waspco vegan protein bar hazelnut Nutrition Facts

Selected: 1 piece (medium) · 50 g

205

KCAL / 50G

Carbs

16g

· 6% DV

Protein

12g

· 24% DV

Fat

9g

· 12% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 25% · Fat 42%

Waspco vegan protein bar hazelnut nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories205 kcal
Total fat9 g12%
Saturated fat1.2 g6%
Trans fat0 g
Sodium60 mg3%
Total carbohydrate16 g6%
Fiber4 g14%
Protein12 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Waspco vegan protein bar hazelnut?

ServingAmountCalories
1 piece (medium)50 g205 kcal
½ piece (half)25 g103 kcal
1 piece (small)35 g144 kcal
1 piece (large)65 g267 kcal
1 piece (extra large)80 g328 kcal
100 g100 g410 kcal
2 piece (double)100 g410 kcal
1 pack (jumbo)150 g615 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Waspco vegan protein bar hazelnut

What is Waspco vegan protein bar hazelnut made of?

Waspco vegan protein bar hazelnut is a processed, packaged bar featuring plant-based protein and hazelnut. The available product details don’t specify its full recipe, so check the ingredient list for the particular protein source, sweeteners, and other ingredients.

Does Waspco vegan protein bar hazelnut contain added sugar?

The nutrition information alone doesn’t show whether Waspco vegan protein bar hazelnut contains added sugar. Total carbohydrates aren’t the same as added sugars; look in the ingredients for sugar, syrups, or other sweeteners.

What plant protein is in Waspco vegan protein bar hazelnut?

The specific plant protein in Waspco vegan protein bar hazelnut isn’t stated in the provided product information. Check the ingredient list to see whether it uses pea, soy, or another protein; “plant-based protein” alone doesn’t identify the source.

Is Waspco vegan protein bar hazelnut a meal replacement?

No, Waspco vegan protein bar hazelnut isn’t a complete meal on its own. It can work as a convenient snack, but pair it with other foods if you’re using it to build a more substantial meal.

When should you eat Waspco vegan protein bar hazelnut, before or after a workout?

You can eat Waspco vegan protein bar hazelnut either before or after a workout. If a bar feels heavy before exercise, have it earlier; after training, consider it a snack rather than assuming it replaces a full meal.

Can Waspco vegan protein bar hazelnut help with weight loss?

Waspco vegan protein bar hazelnut doesn’t cause weight loss by itself. It may be a convenient, filling snack for some people; using it in place of another snack is more useful than simply adding it to your usual daily intake.

How should you store Waspco vegan protein bar hazelnut after opening?

Keep Waspco vegan protein bar hazelnut in a cool, dry place and close the wrapper securely after opening. That helps prevent it from drying out or absorbing moisture; follow any storage instructions printed on the package.

Is Waspco vegan protein bar hazelnut suitable for children?

Children can eat Waspco vegan protein bar hazelnut, but it contains hazelnut and must be avoided by anyone with a hazelnut allergy. For young children, consider the bar’s firm or sticky texture and serve it in an age-appropriate way to reduce choking risk.

Can you eat Waspco vegan protein bar hazelnut for breakfast?

Yes, Waspco vegan protein bar hazelnut can be eaten at breakfast, but it isn’t a varied breakfast by itself. Pair it with fruit or other foods if you want a more complete meal.

Does Waspco vegan protein bar hazelnut taste strongly of hazelnut?

Waspco vegan protein bar hazelnut contains hazelnut, but how noticeable the flavor is depends on the recipe and your taste. The product details provided don’t give the hazelnut quantity or describe how strong its flavor is.

Waspco vegan protein bar hazelnut Vitamins & Minerals

Vitamins

Vitamin E

1.25mg · 8% DV

B1

0.09mg · 8% DV

B6

0.09mg · 5% DV

B5

0.25mg · 5% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.35mg · 15% DV

Phosphorus

70mg · 10% DV

Iron

1.6mg · 9% DV

Potassium ⭐

175mg · 5% DV

Sodium

60mg · 3% DV

Waspco vegan protein bar hazelnut Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waspco vegan protein bar hazelnut

To burn the 205 calories in 1 piece (medium) (50 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Waspco vegan protein bar hazelnut?

Waspco vegan protein bar hazelnut is a packaged, plant-based snack made with hazelnut and intended to provide protein without animal-derived ingredients. Its hazelnut flavour suits the dense, chewy style typical of protein bars, making it easy to carry for a snack on the go.

It can be eaten between meals, after activity, or alongside coffee or tea. One medium piece is about 50 g. With 24 g of protein and 8 g of fibre per 100 g, it has a more substantial nutritional profile than a typical sweet snack. For a lighter bite, have half a bar with fresh fruit.

How Nutritious Is Waspco vegan protein bar hazelnut?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Waspco vegan protein bar hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco vegan protein bar hazelnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Waspco vegan protein bar hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco vegan protein bar hazelnut Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.25g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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🧴

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.