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Plant-based protein, hazelnut, vegan, high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Waspco vegan protein bar hazelnut (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 16 g of carbs, 12 g of protein, 9 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
16g
· 6% DV
Protein
12g
· 24% DV
Fat
9g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 25% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| ½ piece (half) | 25 g | 103 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (large) | 65 g | 267 kcal |
| 1 piece (extra large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
| 1 pack (jumbo) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Waspco vegan protein bar hazelnut is a processed, packaged bar featuring plant-based protein and hazelnut. The available product details don’t specify its full recipe, so check the ingredient list for the particular protein source, sweeteners, and other ingredients.
The nutrition information alone doesn’t show whether Waspco vegan protein bar hazelnut contains added sugar. Total carbohydrates aren’t the same as added sugars; look in the ingredients for sugar, syrups, or other sweeteners.
The specific plant protein in Waspco vegan protein bar hazelnut isn’t stated in the provided product information. Check the ingredient list to see whether it uses pea, soy, or another protein; “plant-based protein” alone doesn’t identify the source.
No, Waspco vegan protein bar hazelnut isn’t a complete meal on its own. It can work as a convenient snack, but pair it with other foods if you’re using it to build a more substantial meal.
You can eat Waspco vegan protein bar hazelnut either before or after a workout. If a bar feels heavy before exercise, have it earlier; after training, consider it a snack rather than assuming it replaces a full meal.
Waspco vegan protein bar hazelnut doesn’t cause weight loss by itself. It may be a convenient, filling snack for some people; using it in place of another snack is more useful than simply adding it to your usual daily intake.
Keep Waspco vegan protein bar hazelnut in a cool, dry place and close the wrapper securely after opening. That helps prevent it from drying out or absorbing moisture; follow any storage instructions printed on the package.
Children can eat Waspco vegan protein bar hazelnut, but it contains hazelnut and must be avoided by anyone with a hazelnut allergy. For young children, consider the bar’s firm or sticky texture and serve it in an age-appropriate way to reduce choking risk.
Yes, Waspco vegan protein bar hazelnut can be eaten at breakfast, but it isn’t a varied breakfast by itself. Pair it with fruit or other foods if you want a more complete meal.
Waspco vegan protein bar hazelnut contains hazelnut, but how noticeable the flavor is depends on the recipe and your taste. The product details provided don’t give the hazelnut quantity or describe how strong its flavor is.
Vitamins
Vitamin E
1.25mg · 8% DV
B1
0.09mg · 8% DV
B6
0.09mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.35mg · 15% DV
Phosphorus
70mg · 10% DV
Iron
1.6mg · 9% DV
Potassium ⭐
175mg · 5% DV
Sodium
60mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Waspco vegan protein bar hazelnut is a packaged, plant-based snack made with hazelnut and intended to provide protein without animal-derived ingredients. Its hazelnut flavour suits the dense, chewy style typical of protein bars, making it easy to carry for a snack on the go.
It can be eaten between meals, after activity, or alongside coffee or tea. One medium piece is about 50 g. With 24 g of protein and 8 g of fibre per 100 g, it has a more substantial nutritional profile than a typical sweet snack. For a lighter bite, have half a bar with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.