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Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar Calories
High protein, dark chocolate coated, hazelnut, cupcake flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 12.5 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
12.5g
· 25% DV
Fat
7.5g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 1 pack (large) | 70 g | 273 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar
What is in the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar?
The Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar combines a protein-bar base with hazelnut and cupcake flavor and a dark-chocolate coating. The specific protein source and sweeteners are not stated here, so consult the ingredient list on the wrapper for those details.
Is the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar good after a workout?
Yes, the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar can be a convenient post-workout snack because it provides protein. After a demanding session, pair it with water and a balanced meal rather than treating the bar as complete recovery nutrition.
Can the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar replace a meal?
No, the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar is better treated as a snack than a complete meal. A meal also needs a wider mix of foods, so add something substantial such as fruit and yogurt if you need more than a quick bite.
Does the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar help with weight loss?
Not by itself. The Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar may fit a weight-loss plan when it replaces another snack, but adding it on top of usual meals can add extra energy. Its dessert-style coating and flavor may also make portion awareness useful.
Does the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar keep you full?
It may help curb hunger between meals: the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar contains protein and fiber. Its effect is not the same as a full meal, so pair it with fruit or yogurt if you need a more substantial snack.
Is the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar a good alternative to candy?
It can be an alternative when you want something sweet with protein, but the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar is still a sweet, chocolate-coated snack. It is not the same as a piece of fruit or a plain high-protein food.
Does the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar taste like an actual cupcake?
It is cupcake-flavored, but the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar is a protein bar, not a baked cupcake. Expect the hazelnut and dark-chocolate combination to shape the taste as well as the cupcake-style flavoring.
Can you eat the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar before a workout?
Yes, you can eat the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar before exercise if it sits comfortably with you. Because it has a chocolate coating and a protein-bar texture, leave enough time to digest it rather than eating it right before intense activity.
How should you store the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar?
Store the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar sealed in a cool, dry place. Heat can soften or melt its chocolate coating; once opened, keep the remainder covered and eat it soon.
Can you eat the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar every day?
Yes, it can be a regular snack if it fits your eating routine, but the Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar should not crowd out varied foods. Rotate it with options such as fruit, yogurt, or nuts rather than relying on bars for every snack.
Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
65mg · 9% DV
Magnesium
33mg · 8% DV
Iron
1.25mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
105mg · 5% DV
Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar?
Waspco dark chocolate coated hazelnut cupcake flavored protein bar is a packaged protein snack with a dark chocolate coating and a sweet, nutty cupcake-style flavour. It is a convenient bar rather than a cake, made for an easy bite when you want something sweet with a more substantial texture.
Take one along for a desk snack, a journey or after a walk; it pairs well with coffee or tea. The coating gives it a chocolate finish, while hazelnut brings a roasted note. It provides 25 g of protein per 100 g, alongside carbohydrates and fat, so it can fit as a snack within a varied diet rather than automatically replacing a meal. For a lighter-feeling break, enjoy part of the bar with fresh fruit.
How Nutritious Is Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Dark Chocolate Coated Hazelnut Cupcake Flavored Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.