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Waspco cookie Calories
Sweet, crunchy, chocolate or vanilla cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 0.9 g of protein, 3.8 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Waspco cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Waspco cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (thin) | 12 g | 58 kcal |
| 1 piece (thick) | 25 g | 120 kcal |
| 1 piece (large) | 30 g | 144 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 3 piece (triple) | 54 g | 259 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Waspco cookie
What is a Waspco cookie?
A Waspco cookie is a sweet, crunchy cookie available in chocolate or vanilla. It can be served as a snack with coffee, tea, or milk.
Does Waspco make chocolate and vanilla cookies?
Yes, Waspco cookies come in chocolate and vanilla varieties. Check the flavor printed on the package when choosing between them.
How should you store Waspco cookies after opening?
Keep Waspco cookies in a cool, dry place and close the package tightly after opening. An airtight container helps prevent moisture from softening their crunchy texture.
Can you freeze Waspco cookies?
Yes, you can freeze Waspco cookies in an airtight container. Their texture may change after thawing, so let them come to room temperature before eating.
Why do Waspco cookies lose their crunch?
Waspco cookies can lose their crunch when they absorb moisture from the air. Seal the opened package or transfer the cookies to an airtight container to help them stay crisp.
Can you dip a Waspco cookie in milk?
Yes, a Waspco cookie can be dipped in milk. Its crunchy texture softens quickly, so dip it briefly if you want it to hold together.
What ingredients are in a Waspco cookie?
The exact ingredients can vary between Waspco cookie flavors. For the specific recipe and ingredient list, read the package; the cookie is described as a sweet, crunchy chocolate or vanilla treat.
Is a Waspco cookie a good snack before a workout?
A Waspco cookie can provide a quick carbohydrate-containing snack before exercise, but it may not keep you satisfied for long. Pair it with a more filling food if you need lasting energy.
Can people with diabetes eat Waspco cookies?
People with diabetes can include a Waspco cookie only with attention to their blood-glucose plan, since sweet cookies can raise blood sugar. A clinician or dietitian can advise on an individual portion.
Can Waspco cookies be packed for a lunchbox?
Yes, Waspco cookies are easy to pack as an occasional lunchbox treat. Keep them in a sealed container so they stay crisp, and avoid leaving the chocolate variety somewhere hot.
Waspco cookie Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Sodium
58mg · 3% DV
Iron
0.38mg · 2% DV
Selenium
1.08µg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
20mg · 1% DV
Waspco cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco cookie?
Waspco cookie is a sweet, crunchy biscuit-style snack available in chocolate or vanilla. It is best thought of as a ready-to-eat treat rather than a dish tied to a particular regional tradition; no specific place of origin is given.
Its crisp bite and sweet flavour make it an easy companion to tea or coffee, or a small snack between meals. In places where biscuits are commonly served with a hot drink, it fits naturally into that everyday pause.
It is mainly a source of carbohydrates and fat, with relatively little protein or fibre; 100 g provides 480 kcal. Keep the portion modest, or pair it with fruit for a more balanced snack.
How Nutritious Is Waspco cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco cookie Contain Allergens?
Contains these allergens:
Which Diets Is Waspco cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.