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Waspco cookie Calories
Sweet, crunchy, chocolate or vanilla cookie
CALORIES
GI
POTASSIUM
FIBER
Waspco cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.2g
· 4%
Fat
21g
· 40%
Fiber
2.5g
Waspco cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Waspco cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco cookie Contain Allergens?
Contains these allergens:
Which Diets Is Waspco cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Waspco cookie
Waspco cookie — Frequently Asked Questions
How many calories are in Waspco cookies?
Waspco cookies contain 480 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates and 21 g of fat.
Are Waspco cookies suitable for a diet?
Waspco cookies are an ultra-processed sweet with a glycemic index of 70. They are compatible with omnivore and flexitarian diets, but contain gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.