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Waspco Protein Cookie Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Waspco Protein Cookie Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 17.6 g of carbs, 11.3 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 114.8 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Waspco Protein Cookie Bar Nutrition Facts
Selected: 1 serving (medium) · 45 g
176
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
11.3g
· 23% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 26% · Fat 34%
Waspco Protein Cookie Bar nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Waspco Protein Cookie Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (whole) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 135 g | 527 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Waspco Protein Cookie Bar
Can you eat Waspco Protein Cookie Bar after a workout?
Yes, it can be a convenient post-workout snack. Its protein can contribute to your protein intake after exercise, but the bar alone does not replace a balanced meal or the rest of your recovery routine.
Does Waspco Protein Cookie Bar help build muscle?
Not by itself. Its protein can support muscle growth when combined with resistance training and enough protein across your diet; eating the bar alone will not build muscle.
Is Waspco Protein Cookie Bar good for weight loss?
It can fit into a weight-loss plan if its portion works with your overall food intake. Its protein and fibre may make it a useful snack, but adding it on top of your usual meals adds to what you eat.
Is Waspco Protein Cookie Bar a healthy snack?
It can be a convenient occasional snack, but it is an ultra-processed product, not a whole-food equivalent. Being a source of protein does not change its processing level; vary your snacks with less-processed foods too.
Does Waspco Protein Cookie Bar keep you full?
It may help you feel full for a while because it contains protein and fibre. A bar is still a snack, though, and may not be as filling or varied as a complete meal.
Can Waspco Protein Cookie Bar replace a meal?
No, it is better treated as a snack than a complete meal. A meal usually offers more variety; pair the bar with other foods if you need something more substantial.
What protein source is used in Waspco Protein Cookie Bar?
The nutrition details provided do not identify the specific protein source. Check the ingredient list on the package for the named protein ingredients; the protein amount alone cannot tell you which source was used.
Does Waspco Protein Cookie Bar contain sugar?
The information provided does not give a sugar amount. Total carbohydrate does not tell you how much sugar is present, so use the package’s nutrition panel and ingredient list to check for sugars.
How should you store Waspco Protein Cookie Bar after opening?
Seal any remaining portion so it is protected from air, and keep it in a cool, dry place. Follow the package’s storage instructions and use the product by its stated date.
Can people with diabetes eat Waspco Protein Cookie Bar?
Some people may be able to include it in their eating plan, but its carbohydrate content matters for blood glucose management. Ask your diabetes care team or dietitian what portion and frequency suit your plan.
Waspco Protein Cookie Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
115mg · 16% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
35mg · 8% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Waspco Protein Cookie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Cookie Bar
To burn the 176 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Cookie Bar?
Waspco Protein Cookie Bar is a branded snack in a portable, cookie-style bar format, with protein highlighted as part of its appeal. It offers a convenient alternative to carrying a loose biscuit or cookie; check the wrapper for the product’s ingredients and serving guidance.
Its cookie-like flavour makes it an easy between-meal snack at work, on a journey or after activity. Depending on where you live, it can go with coffee or tea, or be packed alongside fruit for a more rounded snack. It provides 25 g of protein per 100 g and also contains fibre. If you are keeping an eye on how much you snack, use the portion information on the pack rather than treating it like an unlimited nibble.
How Nutritious Is Waspco Protein Cookie Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Cookie Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Cookie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Cookie Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Cookie Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.