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Waspco Protein Cookie Bar Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Waspco Protein Cookie Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
39g
· 40%
Protein
25g
· 26%
Fat
15g
· 34%
Fiber
8g
Waspco Protein Cookie Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
78mg · 19% DV
Selenium
10µg · 18% DV
Waspco Protein Cookie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Protein Cookie Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Cookie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Cookie Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Cookie Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Waspco Protein Cookie Bar
Waspco Protein Cookie Bar — Frequently Asked Questions
How many calories are in Waspco Protein Cookie Bar?
Waspco Protein Cookie Bar contains 390 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the net weight on the package.
How much protein does Waspco Protein Cookie Bar have?
It provides 25 g of protein per 100 g. Its protein content is high relative to its carbohydrate and fat content.
Is Waspco Protein Cookie Bar good for weight loss?
At 390 calories per 100 g, portion size matters in a weight-loss plan. Its 25 g of protein and 8 g of fiber per 100 g may support fullness, but it is classified as ultra-processed.
What is the glycemic index of Waspco Protein Cookie Bar?
Waspco Protein Cookie Bar has a glycemic index of 40. This falls within the low glycemic index range.
Does Waspco Protein Cookie Bar spike blood sugar?
With a glycemic index of 40, it has a low glycemic impact. However, it contains 39 g of carbohydrates per 100 g, so the amount eaten still affects total carbohydrate intake.
Is Waspco Protein Cookie Bar high in fiber?
It contains 8 g of fiber per 100 g. Fiber, alongside protein, can help support a more filling snack choice.
How much fat is in Waspco Protein Cookie Bar?
Waspco Protein Cookie Bar contains 15 g of fat per 100 g. The same amount provides 25 g of protein and 39 g of carbohydrates.
Is Waspco Protein Cookie Bar suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Is Waspco Protein Cookie Bar vegan?
It is not listed as vegan-compatible. It contains dairy and eggs, so it is not suitable for a vegan diet.
What allergens are in Waspco Protein Cookie Bar?
Waspco Protein Cookie Bar contains gluten, dairy, soy, and eggs. People with allergies or sensitivities to these ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.