Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Waspco protein bar (10g protein, 133kcal) Calories
10g protein, 133kcal, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco protein bar (10g protein, 133kcal) (36 g) has 133 calories. That works out to 370 calories per 100 g. It contains 13.7 g of carbs, 10.1 g of protein, 3.6 g of fat and 2.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco protein bar (10g protein, 133kcal) Nutrition Facts
Selected: 1 piece (medium) · 36 g
133
KCAL / 36G
Carbs
13.7g
· 5% DV
Protein
10.1g
· 20% DV
Fat
3.6g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Waspco protein bar (10g protein, 133kcal) nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Waspco protein bar (10g protein, 133kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 133 kcal |
| 1 piece (mini) | 12 g | 44 kcal |
| 1 piece (small) | 18 g | 67 kcal |
| 1 pack (medium) | 36 g | 133 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 pack (large) | 50 g | 185 kcal |
| 2 piece (double) | 72 g | 266 kcal |
| 1 piece (jumbo) | 72 g | 266 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco protein bar (10g protein, 133kcal)
Is the Waspco protein bar a meal replacement?
No, the Waspco protein bar is best treated as a snack, not a complete meal. Pair it with a varied meal plan rather than relying on it to provide everything a meal needs.
Is the Waspco protein bar good after a workout?
Yes, the Waspco protein bar can be a convenient post-workout snack. After a demanding session, it may not be enough on its own, so have fluids and a balanced meal when you need fuller recovery nutrition.
Can the Waspco protein bar help with weight loss?
The Waspco protein bar does not cause weight loss by itself. It may fit as a planned snack, but weight change depends on your overall eating pattern and activity, not on one bar.
What ingredients are in the Waspco protein bar?
The full ingredient list for the Waspco protein bar is not provided here, and formulations can vary by product version. Use the ingredients printed on the specific package to identify its exact contents.
How should I store an opened Waspco protein bar?
After opening a Waspco protein bar, close or wrap the remaining portion and keep it in a cool, dry place. Follow the package directions and avoid leaving it exposed to heat or moisture.
Can I keep a Waspco protein bar in a hot car?
It is better not to leave a Waspco protein bar in a hot car. Heat can soften or damage the bar, so store it somewhere cool and out of direct sunlight when possible.
How does the Waspco protein bar compare with a protein shake?
The Waspco protein bar is a solid, portable snack, while a protein shake is a drink. Which is more useful depends on whether you want something to eat or drink; they are not automatically interchangeable meals.
Can I eat the Waspco protein bar before a workout?
Yes, you can eat a Waspco protein bar before exercise if a portable snack suits you. Try it during a regular training day first, since eating a bar close to exercise may not feel comfortable for everyone.
Is it okay to eat the Waspco protein bar every day?
Yes, the Waspco protein bar can be part of a regular snack routine if it suits your needs. Keep variety in your diet and do not let a packaged bar routinely replace balanced meals.
Can people with diabetes eat the Waspco protein bar?
Some people with diabetes may be able to include the Waspco protein bar, but its carbohydrate content and their individual glucose response matter. Ask your clinician or dietitian how it fits your personal plan.
Waspco protein bar (10g protein, 133kcal) Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B5
0.22mg · 4% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Iron
0.79mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
58mg · 2% DV
Waspco protein bar (10g protein, 133kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco protein bar (10g protein, 133kcal)
To burn the 133 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco protein bar (10g protein, 133kcal)?
Waspco protein bar is a packaged snack made to offer a convenient source of protein. The name alone does not tell you which protein sources or other ingredients are used, so check the wrapper if you want to know more about its particular recipe.
It is easy to keep in a bag for a snack between meals, during a busy day or after a workout. Pair it with fruit for a more substantial snack, or have it with coffee or tea. Each bar provides 10 g of protein for 133 kcal, making it a portioned, portable option rather than a meal in itself. Check the product label if you have specific dietary requirements.
How Nutritious Is Waspco protein bar (10g protein, 133kcal)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco protein bar (10g protein, 133kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (10g protein, 133kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (10g protein, 133kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (10g protein, 133kcal) Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Waspco protein bar (10g protein, 133kcal)
Foods Similar to Waspco protein bar (10g protein, 133kcal)
🍫
Protein Bar (10g protein)
350 kcal
🍫
Fellas High Protein Bar
350 kcal
🍫
Fellas Protein Bar
350 kcal
🍓🍫
Strawberry protein bar
350 kcal
🍫
Züber Protein Bar (Cocoa)
340 kcal
🥜🍫
Peanut Butter Protein Bar
390 kcal
🍌🍫
Banana protein bar
350 kcal
🍫
Züber Protein Bar
350 kcal
🍫
Protein Ocean protein bar
370 kcal
🍫🏋️
Chocolate Protein Bar
370 kcal
🥥🍫
Coconut Protein Bar
370 kcal
🍫
Delly protein bar
370 kcal
Have another question about Waspco protein bar (10g protein, 133kcal)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.