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Waspco protein bar (10g protein, 133kcal) Calories

10g protein, 133kcal, convenient snack

CALORIES

370kcal

45medium

POTASSIUM

160mg

FIBER

Waspco protein bar (10g protein, 133kcal) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 43%

Protein

28g

· 32%

Fat

10g

· 25%

Fiber

Waspco protein bar (10g protein, 133kcal) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Waspco protein bar (10g protein, 133kcal) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco protein bar (10g protein, 133kcal) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco protein bar (10g protein, 133kcal) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco protein bar (10g protein, 133kcal) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco protein bar (10g protein, 133kcal) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Waspco protein bar (10g protein, 133kcal)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Waspco protein bar (10g protein, 133kcal) — Frequently Asked Questions

How many calories and how much protein are in a Waspco protein bar?

One Waspco protein bar provides 133 kcal and 10 g of protein. Per 100 g, it contains 370 kcal and 28 g of protein.

Is Waspco protein bar suitable for a diet and what is its glycemic index?

Its glycemic index is 45. It is compatible with omnivore, vegetarian, and flexitarian diets, but it is a processed product and contains gluten, soy, peanuts, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.