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💪High Protein

🌿High Fiber

Waspco High Protein Bar Calories

High protein, post-workout snack, energy source

CALORIES

370kcal

45medium

POTASSIUM

320mg

FIBER

Waspco High Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 36%

Protein

32g

· 36%

Fat

11g

· 28%

Fiber

Waspco High Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

160mg · 23% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Waspco High Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco High Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco High Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco High Protein Bar Fat Profile

SATURATED

3.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Waspco High Protein Bar

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

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McDonald's Big Mac

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🍟

Air-fried French fries

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco High Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Waspco High Protein Bar?

Waspco High Protein Bar provides 370 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 11 g of fat, and 7 g of fiber per 100 g.

Is Waspco High Protein Bar suitable for a vegetarian diet, and what is its glycemic index?

It is suitable for omnivore, vegetarian, and flexitarian diets, with a glycemic index of 45. It is a processed product and contains gluten, soy, peanuts, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.