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Waspco High Protein Bar Calories
High protein, post-workout snack, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco High Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Waspco High Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco High Protein Bar
What protein sources are in the Waspco High Protein Bar?
The Waspco High Protein Bar is a high-protein snack, but the information provided does not specify which ingredients supply its protein. Check the ingredient list on the package to identify the protein sources in your bar.
Is the Waspco High Protein Bar good to eat after a workout?
Yes, the Waspco High Protein Bar can be a convenient post-workout snack because it provides protein. It is not automatically a complete recovery meal, so pair it with other food if you need a more substantial meal.
Does the Waspco High Protein Bar help build muscle?
The Waspco High Protein Bar can contribute to your protein intake, but eating it alone will not build muscle. Muscle growth is supported by consistent resistance training and enough food and protein across the day.
Can the Waspco High Protein Bar replace a meal?
No, the Waspco High Protein Bar is better treated as a snack than a complete meal. It does not provide the variety of foods typically included in a balanced meal, so add other foods when you need a meal.
Is the Waspco High Protein Bar good for weight loss?
The Waspco High Protein Bar does not cause weight loss by itself. Its protein may make it a filling snack, but adding it on top of your usual meals can increase your overall food intake.
Can you eat the Waspco High Protein Bar before a workout?
Yes, you can eat the Waspco High Protein Bar before exercising. Its dense texture and fibre may feel uncomfortable during a hard workout for some people, so leave time for digestion rather than eating it just before you start.
How many Waspco High Protein Bars can you eat in a day?
There is no fixed daily number of Waspco High Protein Bars that suits everyone. Treat it as one possible snack and consider the protein you already get from meals rather than relying on bars as your main source.
How much sugar is in the Waspco High Protein Bar?
The sugar amount for the Waspco High Protein Bar is not included in the nutrition information provided. Total carbohydrates are not the same as sugars, so use the sugar line on the package’s nutrition panel for that figure.
How should you store the Waspco High Protein Bar after opening it?
After opening the Waspco High Protein Bar, wrap or seal any remaining portion and keep it in a cool, dry place. Avoid leaving it in direct sunlight or a hot car, where the bar may soften.
How does the Waspco High Protein Bar compare with a homemade protein bar?
The Waspco High Protein Bar is a ready-portioned option that is easy to carry, while a homemade bar lets you choose the ingredients and sweetness. The Waspco bar’s exact protein sources and recipe are listed on its package.
Waspco High Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
33mg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
Waspco High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco High Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco High Protein Bar?
Waspco High Protein Bar is a packaged snack made to offer a convenient source of protein. It has a compact, dense bite and a slightly rough surface with small flecks; the exact flavour depends on the variety.
It is easy to carry for a snack between meals, while travelling or after a workout. In many places, protein bars are also used when there is little time for a sit-down breakfast or snack. Its protein content is the main nutritional feature, with fibre as well. For a more rounded snack, pair it with a piece of fruit, and have water alongside if you like.
How Nutritious Is Waspco High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco High Protein Bar Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.