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Waspco Protein Bar (Hazelnut Cupcake Flavor) Calories
High protein, hazelnut flavor, cupcake taste, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (Hazelnut Cupcake Flavor) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 16.8 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Protein Bar (Hazelnut Cupcake Flavor) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
16.8g
· 34% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Waspco Protein Bar (Hazelnut Cupcake Flavor) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar (Hazelnut Cupcake Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (Hazelnut Cupcake Flavor)
Is Waspco Protein Bar (Hazelnut Cupcake Flavor) good after a workout?
Yes, Waspco Protein Bar (Hazelnut Cupcake Flavor) can be a convenient protein-containing snack after exercise, especially when a meal is not readily available. It is a snack rather than a complete recovery meal, so pair it with other food if you need a fuller meal.
Can Waspco Protein Bar (Hazelnut Cupcake Flavor) replace a meal?
No, Waspco Protein Bar (Hazelnut Cupcake Flavor) is better treated as a snack than as a balanced meal replacement. It can help when you need something portable, but it does not provide the variety of foods you would normally include in a meal.
Does Waspco Protein Bar (Hazelnut Cupcake Flavor) help with weight loss?
Waspco Protein Bar (Hazelnut Cupcake Flavor) does not cause weight loss on its own. It may fit as a planned snack, but using it in place of a more filling option—or adding it on top of your usual snacks—can affect how well it suits your goals.
What does Waspco Protein Bar (Hazelnut Cupcake Flavor) taste like?
Waspco Protein Bar (Hazelnut Cupcake Flavor) is marketed with a hazelnut-and-cupcake flavor. The flavor name describes the intended taste, not a guarantee that the bar will taste or feel exactly like a freshly baked cupcake.
What protein source does Waspco Protein Bar (Hazelnut Cupcake Flavor) use?
The protein source in Waspco Protein Bar (Hazelnut Cupcake Flavor) is not identified in the available product details. Dairy and soy are listed as allergens, but that alone does not establish which ingredients supply the protein; consult the ingredient list for specifics.
Does Waspco Protein Bar (Hazelnut Cupcake Flavor) contain added sugar?
The available information does not say whether Waspco Protein Bar (Hazelnut Cupcake Flavor) contains added sugar. A cupcake flavor does not confirm the use of sugar; the ingredient list is the place to distinguish sugar or syrups from flavoring.
Can you eat Waspco Protein Bar (Hazelnut Cupcake Flavor) every day?
Yes, Waspco Protein Bar (Hazelnut Cupcake Flavor) can be included as a snack in a regular eating routine. Relying on it every day instead of a range of foods can make your diet less varied, so use it for convenience rather than as your only snack choice.
How should you store Waspco Protein Bar (Hazelnut Cupcake Flavor) after opening?
Follow the package directions for storing Waspco Protein Bar (Hazelnut Cupcake Flavor); an unopened bar is generally best kept in a cool, dry place. Once opened, close the wrapper if possible and eat the bar soon rather than leaving it exposed.
Is Waspco Protein Bar (Hazelnut Cupcake Flavor) a good snack for travel?
Yes, Waspco Protein Bar (Hazelnut Cupcake Flavor) is a ready-to-eat, portable option for a bag or desk when you cannot prepare a snack. Keep it in its wrapper and avoid leaving it somewhere hot, such as a sunlit car.
Does Waspco Protein Bar (Hazelnut Cupcake Flavor) taste better with coffee?
Waspco Protein Bar (Hazelnut Cupcake Flavor) can be eaten with coffee if you enjoy pairing a sweet, nutty flavor with a bitter drink. Coffee is optional, though; the bar is ready to eat on its own and does not need to be heated or prepared.
Waspco Protein Bar (Hazelnut Cupcake Flavor) Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
192mg · 6% DV
Sodium
126mg · 5% DV
Waspco Protein Bar (Hazelnut Cupcake Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (Hazelnut Cupcake Flavor)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (Hazelnut Cupcake Flavor)?
Waspco Protein Bar (Hazelnut Cupcake Flavor) is a packaged protein bar with a sweet, hazelnut-and-cupcake-inspired taste. Its ready-to-eat format makes it easy to keep on hand for a snack between meals or after exercise, without needing preparation.
The dessert-like flavour pairs well with coffee or tea, though it is best thought of as a convenient snack rather than a traditional breakfast food. It has a protein-forward nutritional profile, with 28 g of protein per 100 g, and also provides fibre. For a lighter snack, have one piece on its own; if you want something more filling, pair it with fruit or a drink without added sugar.
How Nutritious Is Waspco Protein Bar (Hazelnut Cupcake Flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (Hazelnut Cupcake Flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Hazelnut Cupcake Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Hazelnut Cupcake Flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Hazelnut Cupcake Flavor) Fat Profile
SATURATED
2.28g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.