Categories ▾Tools ▾Food Guide Compare Blog

🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Waspco Pistachio Protein Bar Calories

High-protein, pistachio, snack bar

CALORIES

390kcal

45medium

POTASSIUM

380mg

FIBER

Waspco Pistachio Protein Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

32g

· 33%

Protein

28g

· 29%

Fat

16g

· 38%

Fiber

Waspco Pistachio Protein Bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 15% DV

Vitamin E

1.9mg · 13% DV

0.21mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Magnesium

55mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Waspco Pistachio Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Pistachio Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Pistachio Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Waspco Pistachio Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Pistachio Protein Bar Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Waspco Pistachio Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco Pistachio Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Waspco Pistachio Protein Bar?

Waspco Pistachio Protein Bar provides 390 calories and 28 g of protein per 100 g. It also contains 32 g of carbohydrates, 16 g of fat, and 7 g of fiber.

Is Waspco Pistachio Protein Bar low glycemic?

Waspco Pistachio Protein Bar has a glycemic index of 45. This falls within the low glycemic index range.

Have another question about Waspco Pistachio Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.