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Waspco Pistachio Protein Bar Calories
High-protein, pistachio, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Pistachio Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 12.6 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Pistachio Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
12.6g
· 25% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 29% · Fat 38%
Waspco Pistachio Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Pistachio Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (extra small) | 22 g | 86 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (jumbo) | 75 g | 293 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 1 pack (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Waspco Pistachio Protein Bar
Is Waspco Pistachio Protein Bar a good snack?
Waspco Pistachio Protein Bar can be a convenient snack when you need something portable with protein and fibre. It is still a processed packaged bar, so it works best as one option in a varied eating pattern rather than as a stand-in for whole foods.
What ingredients are in Waspco Pistachio Protein Bar?
Waspco Pistachio Protein Bar is a pistachio-flavoured protein snack, but its full ingredient list and protein source are not provided here. Check the package for the specific nuts, protein ingredients, sweeteners, and other components in the current recipe.
Can Waspco Pistachio Protein Bar replace a meal?
No, Waspco Pistachio Protein Bar is better treated as a snack than as a complete meal. A meal usually offers more variety, so pair the bar with other foods if you need something more substantial.
When is the best time to eat Waspco Pistachio Protein Bar?
Waspco Pistachio Protein Bar is convenient between meals, while travelling, or whenever you need a portable snack. There is no special timing that makes it work better; choose a time that fits your appetite and routine.
Is Waspco Pistachio Protein Bar suitable after a workout?
Yes, Waspco Pistachio Protein Bar can be a handy post-workout snack when a full meal is not available. Its protein makes it useful in that setting, but it does not replace fluids or the variety of foods in your later meals.
How should you store Waspco Pistachio Protein Bar after opening?
After opening Waspco Pistachio Protein Bar, close or wrap it well and keep it in a cool, dry place. This helps limit drying and changes in texture; follow any storage instructions printed on the package.
Does Waspco Pistachio Protein Bar contain real pistachios?
The product name alone does not confirm how much real pistachio Waspco Pistachio Protein Bar contains, or whether pistachio pieces are used. Its ingredient list is the reliable way to check for pistachios and see where they appear in the recipe.
Can Waspco Pistachio Protein Bar help with weight loss?
Waspco Pistachio Protein Bar does not cause weight loss on its own, but it can fit into a planned snack routine. Protein and fibre may help with fullness; keep the portion in context with what else you eat during the day.
Is Waspco Pistachio Protein Bar a good choice for children?
Waspco Pistachio Protein Bar may be an occasional convenient snack for an older child who can safely manage its texture. It should not routinely replace meals, and younger children need age-appropriate foods and supervision while eating.
Can you take Waspco Pistachio Protein Bar on a hike or trip?
Yes, Waspco Pistachio Protein Bar is packaged as a portable snack, so it can be convenient for a hike or trip. Keep it out of direct heat and follow the package’s storage instructions, since warmth can affect a bar’s texture.
Waspco Pistachio Protein Bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B1
0.08mg · 7% DV
Vitamin E
0.86mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
81mg · 12% DV
Manganese
0.2mg · 9% DV
Magnesium
25mg · 6% DV
Potassium ⭐
171mg · 5% DV
Sodium
81mg · 4% DV
Waspco Pistachio Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Pistachio Protein Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Pistachio Protein Bar?
Waspco Pistachio Protein Bar is a packaged snack bar with pistachio flavour and a protein-focused profile. The name identifies its key flavour, but the exact ingredients can vary by product formulation, so check the wrapper for the full list.
Its compact format makes it easy to keep on hand for a between-meal snack, a commute or a break with coffee or tea. Pistachio gives it a nutty flavour, while the bar format is convenient to eat without preparation. It provides 28 g of protein per 100 g, making protein its standout nutritional feature. Pair it with fresh fruit for a more rounded snack, or enjoy it on its own when you need something portable.
How Nutritious Is Waspco Pistachio Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Pistachio Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Pistachio Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Pistachio Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Pistachio Protein Bar Fat Profile
SATURATED
1.22g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.