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Waspco Cookie flavored protein bar Calories
High protein, cookie flavored, post-workout snack
CALORIES
GI
POTASSIUM
FIBER
Waspco Cookie flavored protein bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 37%
Protein
32g
· 34%
Fat
12g
· 29%
Fiber
7g
Waspco Cookie flavored protein bar Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Selenium
7µg · 13% DV
Magnesium
50mg · 12% DV
Waspco Cookie flavored protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Cookie flavored protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Cookie flavored protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Cookie flavored protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Cookie flavored protein bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Waspco Cookie flavored protein bar
Waspco Cookie flavored protein bar — Frequently Asked Questions
How many calories and how much protein are in Waspco Cookie flavored protein bar?
Waspco Cookie flavored protein bar provides 370 kcal and 32 g of protein per 100 g. It also contains 35 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.
Is Waspco Cookie flavored protein bar suitable for a diet, and does it contain allergens?
It has a glycemic index of 45 and is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, soy, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.