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●Low GI

⚡High Potassium

💪High Protein

Waspco high protein peanut bar Calories

High-protein peanut snack bar

CALORIES

410kcal

35low

POTASSIUM

360mg

FIBER

Waspco high protein peanut bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

31g

· 30%

Protein

33g

· 32%

Fat

18g

· 38%

Fiber

Waspco high protein peanut bar Vitamins & Minerals

Vitamins

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Waspco high protein peanut bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco high protein peanut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco high protein peanut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco high protein peanut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco high protein peanut bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Waspco high protein peanut bar

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Waspco high protein peanut bar — Frequently Asked Questions

How many calories and how much protein are in Waspco high protein peanut bar?

Per 100 g, it provides 410 calories and 33 g of protein. It also contains 31 g carbs, 18 g fat, and 8 g fiber.

Is Waspco high protein peanut bar gluten-free, and what allergens does it contain?

Yes, it is suitable for a gluten-free diet. However, it contains peanuts, dairy, and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.