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Waspco high protein peanut bar Calories
High-protein peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Waspco high protein peanut bar (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 18.6 g of carbs, 19.8 g of protein, 10.8 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco high protein peanut bar Nutrition Facts
Selected: 1 pack (mini) · 60 g
246
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
19.8g
· 40% DV
Fat
10.8g
· 14% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 32% · Fat 38%
Waspco high protein peanut bar nutrition facts table · 1 pack (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Waspco high protein peanut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 60 g | 246 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (half) | 30 g | 123 kcal |
| 1 serving (small) | 45 g | 185 kcal |
| 1 piece (whole) | 60 g | 246 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Waspco high protein peanut bar
Is Waspco high protein peanut bar a healthy snack?
It can be a convenient protein snack, but it is a processed, packaged bar rather than a whole-food meal. Use it as one option in a varied routine, not as a replacement for a mix of everyday foods.
Can you eat Waspco high protein peanut bar after a workout?
Yes, it can be a convenient post-workout snack. Its protein content can contribute to your intake, but the bar alone does not build muscle, and you do not need to eat it immediately after exercising.
Can Waspco high protein peanut bar replace a meal?
No, it should not be treated as a complete meal on its own. A protein bar may be convenient between meals, but it does not guarantee the variety of foods you would get from a balanced meal.
Does Waspco high protein peanut bar help with weight loss?
It does not cause weight loss by itself, though it can fit into a planned snack routine. Think of it as a replacement for another snack rather than an automatic extra; its protein content does not make it a weight-loss product.
Can you eat Waspco high protein peanut bar every day?
Yes, it can be part of a daily snack routine, but there is no need to rely on it as your only snack. Rotate it with options such as fruit, yogurt, or plain nuts for more variety.
How is Waspco high protein peanut bar different from a homemade peanut bar?
Waspco high protein peanut bar is a packaged, processed product, not a simple homemade peanut mixture. It is formulated as a high-protein snack, but the specific protein ingredients and their proportions are not provided here.
How should you store Waspco high protein peanut bar after opening?
Close or wrap the remaining portion to limit air exposure and keep it in a cool, dry place. Eating it soon after opening helps preserve its texture; follow any different storage instructions printed on the package.
Does Waspco high protein peanut bar need to be refrigerated?
Usually, no; an unopened bar can generally be kept in a cool, dry place away from sunlight. Heat can soften it, so avoid leaving it in a hot car or direct sun and follow the package directions.
Is Waspco high protein peanut bar filling enough for a snack?
It may work as a filling snack: its protein content and peanut-based character can make it more satisfying than a very light bite. It is still a snack, not a dependable substitute for a full meal.
Can you take Waspco high protein peanut bar to the gym?
Yes, its packaged format makes it convenient to carry in a gym bag for a snack before or after exercise. Keep it away from heat, which can soften the bar, and avoid leaving the wrapper open.
Waspco high protein peanut bar Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
Biotin
3.6µg · 12% DV
B6
0.19mg · 11% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
174mg · 25% DV
Manganese
0.43mg · 19% DV
Magnesium
57mg · 14% DV
Sodium
156mg · 7% DV
Potassium ⭐
216mg · 6% DV
Waspco high protein peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco high protein peanut bar
To burn the 246 calories in 1 pack (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco high protein peanut bar?
Waspco high protein peanut bar is a packaged snack bar made for a convenient, peanut-flavoured bite with a notably high protein content. Its dense, chewy texture and nutty taste make it easy to eat between meals, at work or on the go. It can also stand in for a quick breakfast when time is short, or be enjoyed with tea or coffee. With 33 g of protein per 100 g, it is more protein-focused than a typical sweet snack bar. For a simple, lighter-feeling snack, have it with water or an unsweetened drink, and use the pack’s serving guidance to decide how much suits your appetite.
How Nutritious Is Waspco high protein peanut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco high protein peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco high protein peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco high protein peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco high protein peanut bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.