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Waspco vegan peanut butter bar Calories
Vegan peanut butter snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Waspco vegan peanut butter bar (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 14.8 g of carbs, 5.6 g of protein, 10.4 g of fat and 3.6 g of fiber. Its 4.7 mg of B3 covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Waspco vegan peanut butter bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
180
KCAL / 40G
Carbs
14.8g
· 5% DV
Protein
5.6g
· 11% DV
Fat
10.4g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 13% · Fat 53%
Waspco vegan peanut butter bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Waspco vegan peanut butter bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 180 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| ½ pack (half) | 20 g | 90 kcal |
| 1 piece (medium) | 40 g | 180 kcal |
| 1.5 pack (large) | 60 g | 270 kcal |
| 2 pack (double) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 3 pack (triple) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Waspco vegan peanut butter bar
Is the Waspco vegan peanut butter bar a meal replacement?
No, the Waspco vegan peanut butter bar is best treated as a snack, not a complete meal. Pair it with fruit and another substantial food if you need a more filling breakfast or lunch.
Does the Waspco vegan peanut butter bar need to be refrigerated?
No, the Waspco vegan peanut butter bar generally does not need refrigeration while sealed. Keep it in a cool, dry place away from direct sunlight, and follow any storage directions printed on the wrapper.
Can you freeze the Waspco vegan peanut butter bar?
Yes, you can freeze the Waspco vegan peanut butter bar if you want to keep it longer, although its texture may change after thawing. Wrap it tightly and let it thaw before eating.
What does the Waspco vegan peanut butter bar taste like?
The Waspco vegan peanut butter bar is a peanut-butter snack, so a peanut flavor is expected. The exact sweetness and texture can’t be determined from the product name alone and may depend on the recipe.
Can the Waspco vegan peanut butter bar be taken on a hike or a trip?
Yes, the individually packed Waspco vegan peanut butter bar is convenient to carry as a snack. Keep it out of hot cars and direct sun, since warmth can soften a bar made with peanut butter.
Is the Waspco vegan peanut butter bar a good everyday snack?
It can be an everyday snack if it fits your routine, but it is useful to vary snacks rather than rely on one packaged bar. Pair the Waspco vegan peanut butter bar with fruit when you want a more varied option.
Can you eat the Waspco vegan peanut butter bar with coffee?
Yes, the Waspco vegan peanut butter bar can be eaten with coffee as a snack. Its peanut-butter flavor pairs naturally with coffee, and the combination is not a substitute for a balanced meal.
Is the Waspco vegan peanut butter bar suitable for a child’s lunchbox?
Yes, the Waspco vegan peanut butter bar can be packed as a snack for a child who can safely chew bars and has no peanut allergy. Consider the child’s age and the product’s texture, and supervise younger children while they eat.
Can the Waspco vegan peanut butter bar replace a homemade peanut butter snack?
Yes, the Waspco vegan peanut butter bar can stand in for a homemade peanut butter snack when convenience matters. A homemade version gives you more control over ingredients, while the packaged bar is ready to take along.
Does the Waspco vegan peanut butter bar contain added sugar?
The product name does not say whether the Waspco vegan peanut butter bar has added sugar, and total carbohydrate alone cannot answer that. Look at the ingredient list for sugar, syrup, or other sweetening ingredients.
Waspco vegan peanut butter bar Vitamins & Minerals
Vitamins
B3
4.72mg · 30% DV
Vitamin E
1.76mg · 12% DV
Biotin
3.2µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.54mg · 23% DV
Phosphorus
132mg · 19% DV
Magnesium
66mg · 16% DV
Potassium ⭐
204mg · 6% DV
Sodium
72mg · 3% DV
Waspco vegan peanut butter bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco vegan peanut butter bar
To burn the 180 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco vegan peanut butter bar?
Waspco vegan peanut butter bar is a packaged snack bar made with a peanut-butter flavour and no animal-derived ingredients. Its individual pack makes it easy to carry for a snack between meals or when you are travelling.
The roasted, rich taste of peanut butter gives it a substantial feel, with a sweet edge. It fits into a quick breakfast or an afternoon break, whether eaten on its own or alongside coffee, tea or a piece of fruit. It is an energy-dense snack, with 14 g of protein and 9 g of fibre per 100 g. For a lighter snack, have half a pack with fresh fruit; it also works well before a walk or other activity.
How Nutritious Is Waspco vegan peanut butter bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco vegan peanut butter bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco vegan peanut butter bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco vegan peanut butter bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco vegan peanut butter bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
4.64g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 312:1
Above the ideal 4:1 (312:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.