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WASPco protein bar cookie cream flavor Calories
High protein, cookie cream flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of WASPco protein bar cookie cream flavor (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 6.6 g of fat and 4.8 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
WASPco protein bar cookie cream flavor Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
WASPco protein bar cookie cream flavor nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 WASPco protein bar cookie cream flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About WASPco protein bar cookie cream flavor
When should you eat WASPco protein bar cookie cream flavor around a workout?
You can eat it before or after a workout. Before exercise, allow enough time to digest it comfortably; afterward, it can be a convenient protein-containing snack rather than a required recovery product.
Can WASPco protein bar cookie cream flavor replace a meal?
No, it is better treated as a snack than a complete meal. A bar alone does not offer the variety of foods and nutrients you would normally get from a balanced meal.
Does WASPco protein bar cookie cream flavor help with weight loss?
It does not cause weight loss by itself. Its protein and fiber may make it a filling snack, but using it in place of a less filling snack only helps if it fits your overall eating pattern.
Does WASPco protein bar cookie cream flavor contain actual cookie pieces?
The flavor name does not confirm that the bar contains cookie pieces. It may describe the taste rather than the texture, so the ingredient list is the place to check for pieces.
Is WASPco protein bar cookie cream flavor a good snack for a long hike?
Yes, it is a portable, individually packaged snack that can be convenient on a hike. Bring water as well, and do not rely on one bar as your only food for a long outing.
Can you heat WASPco protein bar cookie cream flavor?
You can soften it briefly, but heating may change its texture and make it sticky. Remove all packaging first, and avoid heating it if the package gives different instructions.
Does WASPco protein bar cookie cream flavor need to be refrigerated?
Usually, an unopened packaged protein bar can be kept at room temperature in a cool, dry place. Refrigeration is not normally needed, but follow the storage directions printed on this product's wrapper.
Can you eat WASPco protein bar cookie cream flavor at night?
Yes, eating it at night is not inherently harmful. It can work as a snack if you are hungry, but its protein content does not make it necessary before bed.
Can WASPco protein bar cookie cream flavor cause bloating?
It can cause bloating in some people, as protein bars may contain ingredients that do not suit everyone. If you notice a consistent reaction after eating this bar, stop having it and review its ingredient list.
Is WASPco protein bar cookie cream flavor suitable as an everyday snack?
It can be part of an everyday routine, but it is best not to make it your only regular snack or protein source. Rotate it with less packaged options such as fruit, yogurt, or nuts.
WASPco protein bar cookie cream flavor Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Zinc
0.72mg · 7% DV
Sodium
150mg · 7% DV
Potassium ⭐
132mg · 4% DV
WASPco protein bar cookie cream flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off WASPco protein bar cookie cream flavor
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is WASPco protein bar cookie cream flavor?
WASPco protein bar cookie cream flavor is a packaged bar with a sweet cookie-and-cream profile and protein as a key feature. Its portable format makes it an easy snack to keep on hand when you are away from home or short on time.
The dessert-like flavour suits a coffee break, and the bar can be convenient around a workout or between meals. It provides 32 g of protein and 8 g of fibre per 100 g. For a more filling snack, pair it with fruit or have it alongside water; as with any bar, it works best as one part of a varied diet rather than a substitute for everyday meals.
How Nutritious Is WASPco protein bar cookie cream flavor?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is WASPco protein bar cookie cream flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WASPco protein bar cookie cream flavor Contain Allergens?
Contains these allergens:
Which Diets Is WASPco protein bar cookie cream flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
WASPco protein bar cookie cream flavor Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.