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💪High Protein

🌿High Fiber

Waspco Protein Bar Banana Calories

High-protein banana flavored bar, ideal for athletes.

CALORIES

370kcal

45medium

POTASSIUM

320mg

FIBER

Waspco Protein Bar Banana Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 41%

Protein

28g

· 33%

Fat

10g

· 26%

Fiber

Waspco Protein Bar Banana Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.22mg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

220mg · 31% DV

Magnesium

65mg · 15% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Waspco Protein Bar Banana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Protein Bar Banana Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Protein Bar Banana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco Protein Bar Banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Protein Bar Banana Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Waspco Protein Bar Banana

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco Protein Bar Banana — Frequently Asked Questions

How many calories and how much protein are in Waspco Protein Bar Banana?

Waspco Protein Bar Banana provides 370 calories and 28 g of protein per 100 g. It also contains 35 g of carbohydrates, 10 g of fat, and 7 g of fiber per 100 g.

Is Waspco Protein Bar Banana suitable for a low-glycemic diet?

Its glycemic index is 45, which is considered low. However, it contains 35 g of carbohydrates per 100 g and is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.