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Waspco Protein Bar Banana Calories
High-protein banana flavored bar, ideal for athletes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar Banana (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 14 g of protein, 5 g of fat and 3.5 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Protein Bar Banana Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
14g
· 28% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 33% · Fat 26%
Waspco Protein Bar Banana nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar Banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (extra large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar Banana
When should you eat Waspco Protein Bar Banana around a workout?
You can eat Waspco Protein Bar Banana before or after a workout. If eating it shortly before exercise makes you uncomfortable, have it earlier; after training, it can be a convenient way to add protein to your snack.
Can Waspco Protein Bar Banana build muscle?
No, Waspco Protein Bar Banana cannot build muscle on its own. Its protein can contribute to your intake, but muscle growth requires training and enough protein and energy across your overall diet.
Does Waspco Protein Bar Banana contain real banana?
The banana flavor in Waspco Protein Bar Banana does not confirm that it contains real banana. Check the ingredient list on the wrapper for banana, banana purée, or a flavoring instead.
Can Waspco Protein Bar Banana replace a meal?
No, Waspco Protein Bar Banana is better treated as a snack than a complete meal. It provides protein, but a meal made with a variety of foods offers a broader mix of nutrients.
Is Waspco Protein Bar Banana good for weight loss?
Waspco Protein Bar Banana can fit into a weight-loss eating plan as a convenient snack, but it does not cause weight loss by itself. Its usefulness depends on whether it helps you manage hunger without displacing more filling, varied foods.
How much sugar is in Waspco Protein Bar Banana?
The sugar amount for Waspco Protein Bar Banana is not specified in the nutrition facts provided. Total carbohydrate does not tell you how much of it is sugar, so use the sugar line on the package to check.
Can people with diabetes eat Waspco Protein Bar Banana?
Some people with diabetes may be able to include Waspco Protein Bar Banana, but its carbohydrates can affect blood glucose. Check the package’s carbohydrate and sugar information and ask your diabetes care team how it fits your plan.
Is Waspco Protein Bar Banana a good snack for hiking or travel?
Yes, Waspco Protein Bar Banana can be a convenient snack for hiking or travel because it comes in a portable bar format. Keep it in its wrapper and avoid leaving it somewhere hot, such as a parked car.
Can you eat Waspco Protein Bar Banana every day?
Yes, Waspco Protein Bar Banana can be part of your daily snacks, but it need not be your default choice every day. Since it is ultra-processed, make most of your regular meals and snacks from less processed foods.
Should Waspco Protein Bar Banana be refrigerated after opening?
Waspco Protein Bar Banana generally does not need refrigeration while sealed. After opening, eat it promptly; if you need to keep it, close it tightly and follow any storage directions printed on the wrapper.
Waspco Protein Bar Banana Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Iron
1.1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Waspco Protein Bar Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar Banana
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar Banana?
Waspco Protein Bar Banana is a packaged, banana-flavoured bar made to offer a convenient protein-containing snack. Its compact format is easy to carry, and bars of this kind are often dense and chewy, with a sweet banana taste. It can be eaten between meals, after a workout, or as a quick snack when there is little time to prepare food; pair it with coffee or tea if you like. Protein is a notable part of its nutritional profile, alongside carbohydrates: per 100 g, it provides 28 g of protein and 7 g of fibre. A typical serving is about 50 g. For a more filling snack, have it with fruit or plain yogurt, or enjoy half if you want a smaller portion.
How Nutritious Is Waspco Protein Bar Banana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar Banana Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar Banana Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar Banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar Banana Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.