Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Waspco 25% protein bar Calories
High protein, suitable for athletes, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco 25% protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco 25% protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
7.2g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 29% · Fat 31%
Waspco 25% protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Waspco 25% protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco 25% protein bar
When should you eat a Waspco 25% protein bar?
A Waspco 25% protein bar works well as a portable snack between meals or after exercise. Use it when convenience matters, rather than routinely replacing balanced meals with bars.
Is a Waspco 25% protein bar good for weight loss?
A Waspco 25% protein bar does not cause weight loss on its own, though its protein can make a snack more satisfying. It is more useful for weight management when it replaces a less filling snack instead of being added on top of your usual food.
Should you eat a Waspco 25% protein bar before or after a workout?
A Waspco 25% protein bar can be eaten before or after a workout. If you prefer it before exercise, allow time to digest; after training, it is a convenient snack, but it does not replace fluids or a balanced meal.
Can a Waspco 25% protein bar replace a meal?
No, a Waspco 25% protein bar is not a complete meal replacement. It can help when you need a quick snack, but pair it with fruit or yogurt if you need something more substantial.
What is in a Waspco 25% protein bar?
A Waspco 25% protein bar is a packaged protein bar with 25% protein. The full ingredient list and specific protein sources are not provided here, so they should not be assumed; consult the product packaging for those details.
Can you eat a Waspco 25% protein bar every day?
Yes, a Waspco 25% protein bar can be part of a daily routine if it suits your needs. Keep variety in your diet by getting protein from other foods too, such as eggs, yogurt, beans, fish, or meat.
How does a Waspco 25% protein bar compare with protein powder?
A Waspco 25% protein bar is a ready-to-eat snack, while protein powder is usually mixed into a drink or food. The bar is more portable; the better choice depends on whether you want a snack or a mix-in.
How should you store an opened Waspco 25% protein bar?
Keep an opened Waspco 25% protein bar wrapped or in an airtight container in a cool, dry place. Leaving it exposed can make its texture less pleasant; follow any storage directions printed on the package.
Is a Waspco 25% protein bar a good breakfast?
A Waspco 25% protein bar can be eaten at breakfast, but it is not as varied as a full breakfast by itself. Add fruit, milk, or yogurt if you want a more substantial morning meal.
Can a Waspco 25% protein bar help with sweet cravings?
A Waspco 25% protein bar may be a convenient option when you want a sweet-tasting snack, but it is not guaranteed to curb cravings. Its sugar and sweetener details are not provided here, so check the package if those matter to you.
Waspco 25% protein bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Waspco 25% protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco 25% protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco 25% protein bar?
Waspco 25% protein bar is a packaged, portable snack made to provide protein in a convenient bar format. It can be eaten straight from the wrapper when you need something easy to carry, though the exact flavour and texture depend on the variety. Protein bars are often dense and chewy, making them more substantial than a small sweet, but this one’s specific ingredients and flavour are not stated here.
It suits a desk drawer, a travel bag or a post-workout snack, and can also be paired with fruit or a drink for a more filling break. With 25 g of protein per 100 g, it has a notably protein-focused profile, alongside carbohydrates and fat. Treat it as a convenient snack rather than a replacement for varied meals; if you prefer a lighter option, share a bar or have it with fresh fruit.
How Nutritious Is Waspco 25% protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco 25% protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco 25% protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco 25% protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco 25% protein bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Waspco 25% protein bar
Foods Similar to Waspco 25% protein bar
Have another question about Waspco 25% protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.