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💪High Protein

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Waspco 25% protein bar Calories

High protein, suitable for athletes, convenient snack

CALORIES

370kcal

45medium

POTASSIUM

210mg

FIBER

Waspco 25% protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 40%

Protein

25g

· 29%

Fat

12g

· 31%

Fiber

Waspco 25% protein bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Waspco 25% protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco 25% protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco 25% protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco 25% protein bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco 25% protein bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Waspco 25% protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco 25% protein bar — Frequently Asked Questions

How many calories and how much protein are in a Waspco 25% protein bar?

Waspco 25% protein bar provides 370 calories and 25 g of protein per 100 g. It also contains 35 g of carbohydrates, 12 g of fat, and 6 g of fiber per 100 g.

Is Waspco 25% protein bar low glycemic and suitable for common diets?

It has a glycemic index of 45, which is in the low-GI range. It is compatible with omnivore, flexitarian, and Mediterranean diets, but contains gluten, dairy, soy, peanuts, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.