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💪High Protein

🌿High Fiber

Waspco 20% protein bar Calories

High protein, post-workout snack, convenient energy source

CALORIES

370kcal

55medium

POTASSIUM

220mg

FIBER

Waspco 20% protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

40g

· 48%

Protein

20g

· 24%

Fat

10g

· 28%

Fiber

Waspco 20% protein bar Vitamins & Minerals

Vitamins

0.3mg · 23% DV

0.25mg · 21% DV

0.35mg · 21% DV

B12

0.5µg · 21% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Waspco 20% protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco 20% protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco 20% protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco 20% protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco 20% protein bar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Waspco 20% protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco 20% protein bar — Frequently Asked Questions

How many calories and how much protein are in a Waspco 20% protein bar?

Waspco 20% protein bar provides 370 calories and 20 g of protein per 100 g. It also contains 40 g of carbohydrates, 10 g of fat, and 6 g of fiber per 100 g.

What is the glycemic index of Waspco 20% protein bar?

Waspco 20% protein bar has a glycemic index of 55. It contains gluten, soy, peanuts, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.