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Waspco 20% protein bar Calories
High protein, post-workout snack, convenient energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco 20% protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 20 g of carbs, 10 g of protein, 5 g of fat and 3 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Waspco 20% protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
20g
· 7% DV
Protein
10g
· 20% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Waspco 20% protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco 20% protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco 20% protein bar
Is the Waspco 20% protein bar good after a workout?
Yes, the Waspco 20% protein bar is a convenient post-workout snack, providing about 10 g of protein in a 50 g piece. Pair it with other food if you need a more substantial recovery meal.
What does 20% mean on the Waspco 20% protein bar?
The 20% means protein makes up about one-fifth of the bar by weight. The nutrition information lists 20 g of protein per 100 g, so a typical 50 g piece provides about 10 g.
Can the Waspco 20% protein bar replace a meal?
No, the Waspco 20% protein bar is better treated as a snack than a complete meal. It can be useful when you are short on time, but it does not provide the variety of a balanced meal.
How much sugar is in the Waspco 20% protein bar?
The sugar amount in the Waspco 20% protein bar is not specified in the supplied nutrition information. Its 40 g of carbohydrates per 100 g includes sugars and other carbohydrates, so the exact sugar figure must come from the product label.
Does the Waspco 20% protein bar help build muscle?
The Waspco 20% protein bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Progressive resistance training and enough protein across the day are also important.
Is the Waspco 20% protein bar suitable for a low-carb diet?
The Waspco 20% protein bar is not especially low in carbohydrates: a typical 50 g piece provides about 20 g of carbs. That amount may use a substantial share of a strict low-carb plan.
Can the Waspco 20% protein bar cause weight gain?
The Waspco 20% protein bar does not automatically cause weight gain. However, regularly adding it on top of your usual food can increase overall energy intake, which may lead to weight gain over time.
How should you store the Waspco 20% protein bar after opening?
After opening the Waspco 20% protein bar, reseal or wrap it and keep it in a cool, dry place. Heat and moisture can affect its texture; follow any different storage directions printed on the wrapper.
Can you eat the Waspco 20% protein bar every day?
Yes, you can include the Waspco 20% protein bar daily if it fits your eating pattern. Use it as a convenient snack rather than relying on it to replace a varied range of foods.
Is the Waspco 20% protein bar a good breakfast on the go?
Yes, the Waspco 20% protein bar can be a convenient grab-and-go breakfast when time is tight. By itself it is a limited meal, so pairing it with fruit or yogurt makes for a more varied start.
Waspco 20% protein bar Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1.1mg · 6% DV
Calcium
60mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Waspco 20% protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco 20% protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco 20% protein bar?
Waspco 20% protein bar is a packaged, ready-to-eat bar for a convenient snack, especially when carrying or preparing food is impractical. Its nutrition information lists 20 g of protein per 100 g, giving it a protein-focused profile.
The compact bar can be eaten on its own between meals or after a workout; its exact taste and texture depend on the variety. It is easy to keep in a bag for travel or busy days. For a more substantial snack, pair it with fruit and water rather than treating it as a full meal.
How Nutritious Is Waspco 20% protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco 20% protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco 20% protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco 20% protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco 20% protein bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.