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Waspco Cupcake flavored product Calories
Sweet, flavored, processed, high sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Cupcake flavored product (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 27.9 g of carbs, 1.6 g of protein, 7.2 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Waspco Cupcake flavored product Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
1.6g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Waspco Cupcake flavored product nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Cupcake flavored product?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 100 g | 410 kcal |
| 1 pack (whole) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Waspco Cupcake flavored product
What is Waspco Cupcake flavored product?
Waspco Cupcake flavored product is a packaged food described as having a cupcake flavor. The name alone does not identify its exact form or intended use, so check the package description to find out whether it is a snack, topping, mix, or another product.
Does Waspco Cupcake flavored product taste like an actual cupcake?
It is meant to evoke cupcake flavor, but it may not taste like a freshly baked cupcake. The flavor depends on the product’s format and recipe; the name does not guarantee notes such as vanilla, frosting, or a particular cake style.
How do you use Waspco Cupcake flavored product?
Use Waspco Cupcake flavored product as directed on its packaging. The product format is not specified, so it would be misleading to assume it is ready to eat, meant for baking, or intended as a topping without checking the package.
Is Waspco Cupcake flavored product the same as a cupcake?
No, not necessarily. “Cupcake flavored” describes a flavor, not a baked cake. Waspco Cupcake flavored product could be a different kind of packaged food, so its form and serving instructions should come from the product packaging.
Can you bake with Waspco Cupcake flavored product?
Only if the package says Waspco Cupcake flavored product is suitable for baking. Its exact format is not specified, and using a ready-to-eat snack in a batter or as a frosting ingredient may not work as expected.
Does Waspco Cupcake flavored product need to be refrigerated after opening?
Follow the storage instructions on the Waspco Cupcake flavored product package. Since its format is not specified, refrigeration cannot be assumed; reseal the package or use an airtight container if the instructions allow room-temperature storage.
Is Waspco Cupcake flavored product suitable for children?
Children can have Waspco Cupcake flavored product, but it is high in sugar, so it is better treated as an occasional sweet rather than an everyday snack. For young children, also consider the product’s texture and age-appropriate serving safety.
Can people with diabetes eat Waspco Cupcake flavored product?
Some people with diabetes may be able to include Waspco Cupcake flavored product in a meal plan, but its sugar and carbohydrate content can affect blood glucose. A doctor or dietitian can advise on a portion that fits individual treatment and meal plans.
Is Waspco Cupcake flavored product a good everyday snack?
Waspco Cupcake flavored product is better suited to an occasional treat than a regular everyday snack because it is high in sugar. For a more filling snack, pair a smaller portion with a food that provides protein or fiber.
Can Waspco Cupcake flavored product cause weight gain?
Eating Waspco Cupcake flavored product often or in large portions can add to overall energy intake and contribute to weight gain over time. It is a sweet, energy-dense product, so portion size and frequency matter.
Waspco Cupcake flavored product Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.54µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
99mg · 4% DV
Phosphorus
27mg · 4% DV
Copper
0.02mg · 2% DV
Selenium
1.13µg · 2% DV
Potassium ⭐
29mg · 1% DV
Waspco Cupcake flavored product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Cupcake flavored product
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Cupcake flavored product?
Waspco Cupcake flavored product is a sweet product with a cupcake-inspired flavour; its name alone does not tell us that it is a conventional cupcake or what its exact ingredients are. It may appeal to people who enjoy the familiar taste of cake-style treats.
It works as a small sweet snack or dessert, and can be served with tea or coffee. Its nutritional profile is weighted toward carbohydrates and fat, with 410 kcal per 100 g. If you want a lighter snack, keep the portion modest and pair it with an unsweetened drink rather than adding another sweet accompaniment.
How Nutritious Is Waspco Cupcake flavored product?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Cupcake flavored product Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Cupcake flavored product Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Cupcake flavored product Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Cupcake flavored product Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.