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Sweet, flavored, processed, high sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 61%
Protein
3.5g
· 3%
Fat
16g
· 36%
Fiber
1.2g
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Waspco Cupcake flavored product contains 410 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 16 g of fat, and 3.5 g of protein.
Its glycemic index is 75, which is high. It also contains 62 g of carbohydrates per 100 g, so it may not be suitable for a low-glycemic eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.