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Waspco Chocolate Coconut Protein Bar Calories
Protein-rich chocolate and coconut bar
CALORIES
GI
POTASSIUM
FIBER
Waspco Chocolate Coconut Protein Bar Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
30g
· 31%
Protein
38.3g
· 39%
Fat
13.3g
· 30%
Fiber
6.7g
Waspco Chocolate Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Selenium
12µg · 22% DV
Waspco Chocolate Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Chocolate Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Chocolate Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Chocolate Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Chocolate Coconut Protein Bar Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Waspco Chocolate Coconut Protein Bar — Frequently Asked Questions
How many calories are in Waspco Chocolate Coconut Protein Bar?
Waspco Chocolate Coconut Protein Bar provides 333 calories per 100 g. Calories per bar depend on the serving weight.
How much protein does Waspco Chocolate Coconut Protein Bar contain?
This protein bar contains 38.33 g of protein per 100 g. It can be an option for people looking to increase their protein intake.
How many carbs are in Waspco Chocolate Coconut Protein Bar?
Waspco Chocolate Coconut Protein Bar has 30 g of carbohydrates per 100 g. The carbohydrate amount per bar will vary with the bar's weight.
Is Waspco Chocolate Coconut Protein Bar low glycemic?
Its glycemic index is 38. This may be relevant for people choosing foods with a lower glycemic index.
Can I eat Waspco Chocolate Coconut Protein Bar while dieting?
It contains 333 calories per 100 g, so it can be included according to your planned amount. It is compatible with omnivore, vegetarian, and flexitarian diets.
Is Waspco Chocolate Coconut Protein Bar filling?
It provides 38.33 g of protein and 6.67 g of fiber per 100 g. Its protein and fiber content may make it a useful snack choice when fullness is a priority.
How much fat is in Waspco Chocolate Coconut Protein Bar?
Waspco Chocolate Coconut Protein Bar contains 13.33 g of fat per 100 g. Consider this amount within your overall daily fat intake.
Does Waspco Chocolate Coconut Protein Bar contain gluten?
Yes. Gluten is listed as an allergen, so it is not suitable for people with gluten allergy or celiac disease.
What allergens are in Waspco Chocolate Coconut Protein Bar?
This product contains dairy, soy, gluten, and tree nuts. People with allergies to any of these ingredients should avoid it.
Is Waspco Chocolate Coconut Protein Bar ultra-processed?
Yes, it is classified as an ultra-processed food. This can be an important consideration for people who limit ultra-processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.