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Waspco Chocolate Coconut Protein Bar Calories
Protein-rich chocolate and coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Chocolate Coconut Protein Bar (40 g) has 133 calories. That works out to 333 calories per 100 g. It contains 12 g of carbs, 15.3 g of protein, 5.3 g of fat and 2.7 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Waspco Chocolate Coconut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
133
KCAL / 40G
Carbs
12g
· 4% DV
Protein
15.3g
· 31% DV
Fat
5.3g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 39% · Fat 30%
Waspco Chocolate Coconut Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Chocolate Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 133 kcal |
| ½ piece (half) | 20 g | 67 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 pack (medium) | 40 g | 133 kcal |
| 1 piece (large) | 50 g | 167 kcal |
| 1 piece (jumbo) | 60 g | 200 kcal |
| 2 piece (double) | 80 g | 266 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Waspco Chocolate Coconut Protein Bar
What is the Waspco Chocolate Coconut Protein Bar?
The Waspco Chocolate Coconut Protein Bar is a packaged, protein-rich bar with chocolate and coconut flavor. It is designed as a portable snack, rather than a complete meal or a replacement for a varied diet.
Can the Waspco Chocolate Coconut Protein Bar replace a meal?
No, it is not a complete meal replacement. A bar can be convenient when you are short on time, but pairing it with foods such as fruit or yogurt gives you a more varied snack.
Is the Waspco Chocolate Coconut Protein Bar good for weight loss?
It does not cause weight loss on its own. Its protein may help make a snack more filling, but whether it supports your goal depends on what it replaces and how it fits into your overall eating pattern.
Can I eat the Waspco Chocolate Coconut Protein Bar before or after a workout?
Yes, it can be a convenient snack after a workout. You can also have it beforehand, though eating close to exercise may feel uncomfortable for some people; allow time to see what works for you.
Does the Waspco Chocolate Coconut Protein Bar contain real coconut?
The product is named and marketed as a chocolate-and-coconut bar, but that alone does not establish whether it contains coconut pieces, coconut flakes, or flavoring. The ingredient list on the package gives the precise form.
How should I store the Waspco Chocolate Coconut Protein Bar after opening?
Keep an opened Waspco Chocolate Coconut Protein Bar sealed in a cool, dry place and eat it promptly. For an unopened bar, follow the package’s storage instructions and use-by date.
Is the Waspco Chocolate Coconut Protein Bar suitable for people with diabetes?
It may fit some meal plans, but a protein bar can still affect blood glucose. People with diabetes should account for its carbohydrate content and consider their individual treatment plan; a clinician or dietitian can give personalized guidance.
Is the Waspco Chocolate Coconut Protein Bar a good snack for kids?
Children can eat it, but it is not a child-specific food or a substitute for varied meals. Offer it occasionally rather than making it a regular default snack, and take the child’s known food allergies into account.
Can I eat the Waspco Chocolate Coconut Protein Bar every day?
You do not need to eat it daily. The Waspco Chocolate Coconut Protein Bar is ultra-processed, so it is best treated as a convenient occasional option rather than the mainstay of your everyday snacks.
Is the Waspco Chocolate Coconut Protein Bar filling enough to stop hunger between meals?
It may help curb hunger for a while because it is protein-rich, but that effect varies from person to person. If it is not enough on its own, pair it with a more substantial snack such as fruit and yogurt.
Waspco Chocolate Coconut Protein Bar Vitamins & Minerals
Vitamins
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
114mg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Magnesium
42mg · 10% DV
Sodium
88mg · 4% DV
Potassium ⭐
124mg · 4% DV
Waspco Chocolate Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Chocolate Coconut Protein Bar
To burn the 133 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Chocolate Coconut Protein Bar?
Waspco Chocolate Coconut Protein Bar is a packaged snack combining chocolate and coconut flavours in a portable, protein-focused bar. Its sweet chocolate taste is paired with coconut’s distinctive aroma, while the texture is typically soft and filling.
It is convenient between meals, on a commute or when you need something easy to carry; it can also stand in for a sweet treat with tea or coffee. In many places, bars like this are packed for work, travel or an active day rather than served as part of a sit-down meal. With 38.33 g of protein per 100 g, it is notably protein-rich. For a lighter snack, have part of a bar with fresh fruit.
How Nutritious Is Waspco Chocolate Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Chocolate Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Chocolate Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Chocolate Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Chocolate Coconut Protein Bar Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.