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Waspco Birthday Cake Protein Bar Calories
High protein, low sugar, birthday cake flavored snack
CALORIES
GI
POTASSIUM
FIBER
Waspco Birthday Cake Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 35%
Protein
32g
· 35%
Fat
12g
· 30%
Fiber
7g
Waspco Birthday Cake Protein Bar Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
250mg · 11% DV
Waspco Birthday Cake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Birthday Cake Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Birthday Cake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Birthday Cake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Birthday Cake Protein Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Waspco Birthday Cake Protein Bar
Waspco Birthday Cake Protein Bar — Frequently Asked Questions
How many calories and how much protein are in Waspco Birthday Cake Protein Bar?
Per 100g, it provides 370 calories and 32g of protein. It also contains 32g carbs, 12g fat, and 7g fiber.
Is Waspco Birthday Cake Protein Bar healthy for a diet, and what are its glycemic index and allergens?
Its glycemic index is 35. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains gluten, dairy, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.