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Waspco Birthday Cake Protein Bar Calories
High protein, low sugar, birthday cake flavored snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ pack (half) of Waspco Birthday Cake Protein Bar (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 9.6 g of carbs, 9.6 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Birthday Cake Protein Bar Nutrition Facts
Selected: ½ pack (half) · 30 g
111
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
9.6g
· 19% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Waspco Birthday Cake Protein Bar nutrition facts table · ½ pack (half) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Pack of Waspco Birthday Cake Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| ½ pack (half) | 30 g | 111 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 2 piece (double) | 40 g | 148 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 pack (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Birthday Cake Protein Bar
What is the Waspco Birthday Cake Protein Bar?
The Waspco Birthday Cake Protein Bar is a packaged, high-protein snack with a birthday-cake flavor. It is an ultra-processed bar designed for convenience, not an actual slice of cake.
Does the Waspco Birthday Cake Protein Bar contain real birthday cake?
The name does not mean the bar contains cake, frosting, or cake pieces. “Birthday cake” describes its flavor style; the ingredient list is what identifies the product’s actual ingredients.
Does the Waspco Birthday Cake Protein Bar taste like birthday cake?
It is intended to evoke a birthday-cake-style dessert flavor, but it is still a protein bar rather than cake. The taste may not match the texture or richness of a fresh frosted cake.
Is the Waspco Birthday Cake Protein Bar sugar-free?
No. Low sugar does not mean sugar-free; it means the bar contains a low amount of sugar, not none. Check the package’s nutrition information for the amount in a serving.
Can the Waspco Birthday Cake Protein Bar replace a meal?
No, it is a snack rather than a complete meal. Eating the bar alone does not provide the variety of foods you would typically get from a balanced meal.
Can I eat the Waspco Birthday Cake Protein Bar before a workout?
Yes, it can be a convenient snack before exercise if you want something easy to carry. It is not a substitute for water or a meal when you need more substantial fuel.
Does the Waspco Birthday Cake Protein Bar need to be refrigerated?
An unopened bar can generally be stored at room temperature in a cool, dry place, away from direct heat. After opening, eat it soon and follow the storage directions on its package.
Can the Waspco Birthday Cake Protein Bar help with weight loss?
It does not cause weight loss on its own. You can use it as a planned snack, but the bar’s birthday-cake flavor or protein content does not make it a weight-loss product.
Is the Waspco Birthday Cake Protein Bar a good substitute for birthday cake?
It can be a convenient option when you want a sweet, birthday-cake-style snack, but it is not the same as birthday cake. It will not provide the texture or experience of a frosted slice.
Is it okay to eat the Waspco Birthday Cake Protein Bar every day?
You can include it as a regular convenience snack, but it does not need to be your everyday protein source. Since it is ultra-processed, balance it with a variety of less-processed foods.
Waspco Birthday Cake Protein Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Iron
0.75mg · 4% DV
Phosphorus
27mg · 4% DV
Calcium
36mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
54mg · 2% DV
Waspco Birthday Cake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Birthday Cake Protein Bar
To burn the 111 calories in ½ pack (half) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Birthday Cake Protein Bar?
Waspco Birthday Cake Protein Bar is a packaged protein snack with a flavour inspired by birthday cake. Its compact bar shape makes it easy to carry, while the dense, chewy bite suits a sweet snack between meals or on the go.
It is not a traditional cake or a usual breakfast food; it works as a convenient snack for busy days, travel or after activity. It is high in protein and low in sugar, so it can offer a more protein-focused alternative to a regular sweet treat. A half-pack serving is about 30 g; pair it with fruit if you want a more rounded snack.
How Nutritious Is Waspco Birthday Cake Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Birthday Cake Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Birthday Cake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Birthday Cake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Birthday Cake Protein Bar Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.