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Waspco banana high protein bar Calories
High protein, banana flavor, sports snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco banana high protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 19.2 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco banana high protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Waspco banana high protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco banana high protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco banana high protein bar
When should you eat a Waspco banana high protein bar?
You can eat a Waspco banana high protein bar as a snack before or after exercise, or when you need something portable between meals. It is a convenient snack, not a substitute for fluids during a workout or for every meal.
Can a Waspco banana high protein bar replace a meal?
No, a Waspco banana high protein bar is better treated as a snack than as a complete meal. If you use it when a meal is delayed, add other foods such as fruit rather than relying on the bar alone.
Is a Waspco banana high protein bar good after a workout?
Yes, a Waspco banana high protein bar can be a convenient protein-containing snack after exercise. For recovery after a demanding session, pair it with fluids and a balanced meal instead of expecting the bar to provide everything you need.
Does a Waspco banana high protein bar contain real banana?
Not necessarily: “banana” in the name of a Waspco banana high protein bar describes its flavor, not proof that it contains banana fruit. Check the ingredient list on the package to see whether banana or a flavoring is used.
Can a Waspco banana high protein bar help with weight loss?
A Waspco banana high protein bar does not cause weight loss by itself. It may be useful as a planned, portable snack in place of less filling grazing, but it cannot replace an overall eating pattern that supports your goal.
What ingredients are in a Waspco banana high protein bar?
The exact recipe for a Waspco banana high protein bar is not specified here, so its package ingredient list is the reliable source. The product is associated with milk and soy allergens, which matters when checking ingredients.
How should you store a Waspco banana high protein bar after opening?
After opening a Waspco banana high protein bar, reseal it and keep it in a cool, dry place; eat it promptly. Follow the package instructions for storage and use-by dates, since those apply to the specific product.
Is a Waspco banana high protein bar suitable for breakfast?
Yes, you can have a Waspco banana high protein bar at breakfast when you need a quick option. It is not a varied breakfast on its own, so add fruit or other foods if you want a more complete meal.
Can you eat a Waspco banana high protein bar every day?
Yes, a Waspco banana high protein bar can be an everyday snack, but it should not routinely replace varied meals. Anyone with a milk or soy allergy should avoid it, and people with a condition requiring a particular diet should ask their clinician.
Is a Waspco banana high protein bar a good snack for children?
A Waspco banana high protein bar is not necessarily designed for children, so it should not automatically become a regular kids’ snack. Check the package ingredients for milk and soy, especially if the child has food allergies.
Waspco banana high protein bar Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Magnesium
36mg · 9% DV
Iron
1.5mg · 8% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
Waspco banana high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco banana high protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco banana high protein bar?
Waspco banana high protein bar is a packaged, banana-flavoured snack made to provide a substantial amount of protein in a portable bar. Its format makes it easy to keep on hand for busy days or to take along to a workout.
It has a sweet banana taste and a firm, filling texture. In many places, bars like this are eaten between meals or around exercise; it can also be paired with fresh fruit for a more balanced snack. One medium piece is about 60 g, and the bar also provides fibre. It works well when you want something convenient, though a lighter snack may suit you better if you are not especially hungry.
How Nutritious Is Waspco banana high protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco banana high protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco banana high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco banana high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco banana high protein bar Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.