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Waspco Chocolate Cake Flavored Protein Bar Calories
High protein, chocolate cake flavor, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Chocolate Cake Flavored Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Chocolate Cake Flavored Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Waspco Chocolate Cake Flavored Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Chocolate Cake Flavored Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Chocolate Cake Flavored Protein Bar
What is the Waspco Chocolate Cake Flavored Protein Bar?
The Waspco Chocolate Cake Flavored Protein Bar is a packaged protein snack with a chocolate-cake-style flavor. It is designed as a convenient option between meals or after exercise, rather than as a complete meal.
Does the Waspco Chocolate Cake Flavored Protein Bar taste like chocolate cake?
It has a chocolate cake flavor, but that does not mean the Waspco Chocolate Cake Flavored Protein Bar tastes or feels exactly like a slice of cake. Flavor and texture impressions vary from person to person.
Is the Waspco Chocolate Cake Flavored Protein Bar good after a workout?
Yes, the Waspco Chocolate Cake Flavored Protein Bar can be a convenient post-workout snack because it provides protein. Pair it with other foods if you need a fuller recovery meal; it is not a complete meal by itself.
Can the Waspco Chocolate Cake Flavored Protein Bar replace a meal?
No, the Waspco Chocolate Cake Flavored Protein Bar is better treated as a snack than as a full meal. Add foods such as fruit or yogurt if you want a more substantial snack, and avoid routinely using it to skip meals.
Can the Waspco Chocolate Cake Flavored Protein Bar help with weight loss?
The Waspco Chocolate Cake Flavored Protein Bar does not cause weight loss on its own. It may fit as a planned snack, but eating it in addition to your usual food can add to your overall intake.
When should you eat the Waspco Chocolate Cake Flavored Protein Bar?
You can eat the Waspco Chocolate Cake Flavored Protein Bar between meals or after exercise, depending on when you want a convenient snack. If bars feel heavy before training, have one earlier rather than immediately before your workout.
Can you eat the Waspco Chocolate Cake Flavored Protein Bar before a workout?
Yes, you can eat the Waspco Chocolate Cake Flavored Protein Bar before a workout if it sits comfortably with you. Leave enough time for digestion, especially before intense exercise, rather than eating it at the last minute.
What ingredients are in the Waspco Chocolate Cake Flavored Protein Bar?
The exact ingredients in the Waspco Chocolate Cake Flavored Protein Bar cannot be confirmed from its nutrition figures alone. Use the ingredient list on the wrapper to identify the specific sweeteners, protein sources, and other ingredients in your bar.
How should you store the Waspco Chocolate Cake Flavored Protein Bar after opening?
Keep the Waspco Chocolate Cake Flavored Protein Bar in a cool, dry place away from direct sunlight. After opening, close or wrap it securely and eat it soon so it is less likely to dry out or become contaminated.
Can you eat the Waspco Chocolate Cake Flavored Protein Bar every day?
Yes, the Waspco Chocolate Cake Flavored Protein Bar can be eaten daily if it suits your routine, but it does not need to be a daily staple. Use it as a snack rather than letting it regularly replace varied meals.
Waspco Chocolate Cake Flavored Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
108mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
132mg · 4% DV
Waspco Chocolate Cake Flavored Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Chocolate Cake Flavored Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Chocolate Cake Flavored Protein Bar?
Waspco Chocolate Cake Flavored Protein Bar is a ready-to-eat packaged bar with a chocolate-cake-style flavour, rather than a slice of cake. The name describes its intended taste, not a traditional baked dessert.
Its compact format makes it easy to carry and eat between meals or after a workout. English-speaking readers may find it handy as a gym-bag snack, or take it along for a commute or busy day; it can also go well with coffee. Protein is its standout nutritional feature, at 32 g per 100 g. For a more filling snack, pair it with fruit or plain yogurt, and have some water alongside it.
How Nutritious Is Waspco Chocolate Cake Flavored Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Chocolate Cake Flavored Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Chocolate Cake Flavored Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Chocolate Cake Flavored Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Chocolate Cake Flavored Protein Bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.