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Waspco Chocolate Caramel Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Chocolate Caramel Protein Bar (50 g) has 21 calories. That works out to 42 calories per 100 g. It contains 20.8 g of carbs, 20.8 g of protein, 20.8 g of fat and 20.8 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Chocolate Caramel Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
21
KCAL / 50G
Carbs
20.8g
· 8% DV
Protein
20.8g
· 42% DV
Fat
20.8g
· 27% DV
Fiber
20.8g
· 74% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Waspco Chocolate Caramel Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 20.8 g | 74% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Chocolate Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 21 kcal |
| 1 piece (mini) | 25 g | 11 kcal |
| 1 piece (small) | 35 g | 15 kcal |
| 1 pack (medium) | 50 g | 21 kcal |
| 1 piece (large) | 70 g | 29 kcal |
| 100 g | 100 g | 42 kcal |
| 2 piece (double) | 100 g | 42 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Waspco Chocolate Caramel Protein Bar
Is the Waspco Chocolate Caramel Protein Bar good for you?
It can be a convenient snack, but it is not automatically a health food. The Waspco Chocolate Caramel Protein Bar is ultra-processed, so it is best treated as one option among varied foods rather than a staple.
Can the Waspco Chocolate Caramel Protein Bar replace a meal?
No. The Waspco Chocolate Caramel Protein Bar is a snack, not a balanced meal; on its own, it does not provide the variety of foods you would usually get from a meal with produce and other components.
Does the Waspco Chocolate Caramel Protein Bar help with weight loss?
Not by itself. It may fit into a weight-loss plan as a filling snack, especially if it replaces another snack, but simply adding it to your usual intake does not make weight loss more likely.
Is the Waspco Chocolate Caramel Protein Bar better than a regular chocolate bar?
Not in every respect. The Waspco Chocolate Caramel Protein Bar is designed as a protein snack, while a regular chocolate bar is mainly a sweet treat; which is the better choice depends on what you want from that snack.
When should you eat the Waspco Chocolate Caramel Protein Bar for a workout?
You can eat the Waspco Chocolate Caramel Protein Bar before or after exercise, depending on what suits you. If eating close to a workout feels uncomfortable, have it earlier; it is a convenient snack, not a requirement for exercise recovery.
Can the Waspco Chocolate Caramel Protein Bar build muscle?
No single bar builds muscle on its own. The Waspco Chocolate Caramel Protein Bar can contribute protein to your day, but muscle growth also depends on regular resistance training and an overall eating pattern that supports it.
How should you store an opened Waspco Chocolate Caramel Protein Bar?
Wrap or seal the remaining Waspco Chocolate Caramel Protein Bar and keep it in a cool, dry place. Heat can soften its chocolate coating; follow any storage instructions on the wrapper and discard it if its smell or texture changes.
Can you eat the Waspco Chocolate Caramel Protein Bar every day?
Yes, if it fits your routine, but there is no need to eat it daily. Since it is an ultra-processed snack, vary your choices and get protein from a range of foods rather than relying on this bar alone.
Is the Waspco Chocolate Caramel Protein Bar suitable for children?
Children can have it occasionally, but it should not stand in for a varied meal or everyday snacks. Consider the bar’s texture for younger children, and offer other options such as fruit or yogurt as part of their usual routine.
Waspco Chocolate Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.23µg · 10% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Magnesium
53mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
6.5µg · 12% DV
Sodium
120mg · 5% DV
Potassium ⭐
160mg · 5% DV
Waspco Chocolate Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Chocolate Caramel Protein Bar
To burn the 21 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Chocolate Caramel Protein Bar?
Waspco Chocolate Caramel Protein Bar is a packaged, single-serve snack combining chocolate and caramel flavours with protein. It is designed as a portable option for a sweet bite between meals, rather than a dish tied to a particular regional cuisine.
The chocolate-and-caramel profile makes it taste like a treat, while protein gives it a more substantial snack character; bars of this kind are often dense and chewy. It can be eaten on the go, kept in a desk or gym bag, or enjoyed with coffee or tea. It is protein-forward, but still best thought of as a sweet snack. For a lighter option, have half with a piece of fruit and save the rest for later.
How Nutritious Is Waspco Chocolate Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Chocolate Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Chocolate Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Chocolate Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Chocolate Caramel Protein Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.