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Waspco Coconut High Protein Bar Calories
High protein, coconut flavored, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Coconut High Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 19.2 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Coconut High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
19.2g
· 38% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Waspco Coconut High Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Coconut High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Coconut High Protein Bar
What ingredients are in the Waspco Coconut High Protein Bar?
The full ingredient list for the Waspco Coconut High Protein Bar isn’t included in the available product details. Those details identify it as a coconut-flavoured, high-protein snack bar, but not its specific sweeteners or other ingredients; use the package’s ingredient list for those.
Does the Waspco Coconut High Protein Bar contain real coconut?
The Waspco Coconut High Protein Bar is described as coconut-flavoured, but that alone doesn’t confirm whether it contains coconut or how much. Check the ingredient list on the wrapper to see whether coconut itself is included.
Does the Waspco Coconut High Protein Bar contain added sugar?
The available information doesn’t say whether the Waspco Coconut High Protein Bar contains added sugar or other sweeteners. Its carbohydrate content cannot answer that question; the ingredient list and nutrition panel on the package are the useful sources.
Is the Waspco Coconut High Protein Bar good after a workout?
Yes, the Waspco Coconut High Protein Bar can be a convenient post-workout snack. It provides protein, but it isn’t a complete recovery meal by itself; pair it with other food if you need a more substantial meal after training.
Can you eat the Waspco Coconut High Protein Bar before a workout?
Yes, you can eat the Waspco Coconut High Protein Bar before exercising if a snack suits your routine. If eating shortly before exercise tends to make you uncomfortable, have it earlier rather than right before your session.
Can the Waspco Coconut High Protein Bar replace a meal?
No, the Waspco Coconut High Protein Bar shouldn’t be treated as a complete meal replacement. It can work as a portable snack, but a meal should include a broader variety of foods and nutrients.
Is the Waspco Coconut High Protein Bar filling?
It may help curb hunger for a while: the Waspco Coconut High Protein Bar contains protein and fibre, both of which can contribute to fullness. How satisfying it feels varies, so don’t rely on it to replace a full meal.
Is the Waspco Coconut High Protein Bar suitable for weight loss?
The Waspco Coconut High Protein Bar doesn’t cause weight loss on its own. It can fit as a planned snack, but weight change depends on the overall eating pattern and how the bar fits into it.
How should you store the Waspco Coconut High Protein Bar after opening?
After opening the Waspco Coconut High Protein Bar, close the wrapper or transfer the remaining bar to an airtight container. Keep it in a cool, dry place and follow any storage directions printed on its package.
What does the Waspco Coconut High Protein Bar taste like?
The Waspco Coconut High Protein Bar is described as coconut-flavoured, so coconut is its stated flavour profile. The product details don’t describe its sweetness, texture, or how strong the coconut taste is.
Waspco Coconut High Protein Bar Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Calcium
72mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
186mg · 5% DV
Waspco Coconut High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Coconut High Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Coconut High Protein Bar?
Waspco Coconut High Protein Bar is a packaged snack bar with coconut flavour and a notably high protein content. Its compact format makes it easy to keep on hand for a quick bite between meals or after a busy stretch of the day.
The coconut taste gives it a gently sweet, tropical character, while the bar format is convenient to eat on the go. It can work as a portable snack for work, travel or a day out, and pairs simply with coffee or tea. At 32 g of protein per 100 g, protein is a defining part of its nutritional profile. If you prefer a lighter snack, have a portion rather than treating the bar as an automatic replacement for a meal.
How Nutritious Is Waspco Coconut High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Coconut High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Coconut High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Coconut High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Coconut High Protein Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.