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Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar Calories
High-protein chocolate-coated snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar (50 g) has 182 calories. That works out to 364 calories per 100 g. It contains 24.3 g of carbs, 12.5 g of protein, 6.9 g of fat and 3.1 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
182
KCAL / 50G
Carbs
24.3g
· 9% DV
Protein
12.5g
· 25% DV
Fat
6.9g
· 9% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 182 kcal |
| 1 piece (half) | 25 g | 91 kcal |
| 1 piece (small) | 40 g | 146 kcal |
| 1 pack (medium) | 50 g | 182 kcal |
| 1 piece (large) | 60 g | 218 kcal |
| 100 g | 100 g | 364 kcal |
| 2 piece (double) | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar
Is the Waspco biscuit-flavored cocoa chocolate-coated protein bar healthy?
It can work as an occasional snack, but it is not a balanced meal. It provides protein, yet the chocolate coating and overall formulation make it better as one convenient option among varied foods than as a staple or main protein source.
Can the Waspco biscuit-flavored cocoa chocolate-coated protein bar help with weight loss?
It does not cause weight loss by itself. Its protein may make it a satisfying snack, but it is more useful when it replaces another snack than when added on top of your usual meals.
Should you eat the Waspco biscuit-flavored cocoa chocolate-coated protein bar before or after a workout?
Either can work. Have it before exercise only if it sits comfortably with you, and allow time to digest if needed. After a workout, it is a convenient snack, but it is not a complete recovery meal on its own.
Can the Waspco biscuit-flavored cocoa chocolate-coated protein bar replace a meal?
No, it is better treated as a snack than a meal replacement. A meal usually needs a wider variety of foods, so pair the bar with other foods if you are relying on it to tide you over.
Does the Waspco biscuit-flavored cocoa chocolate-coated protein bar contain real biscuits?
The biscuit flavor does not confirm that the bar contains biscuit pieces. Check the ingredient list on the package for the exact formulation; the product information provided does not specify whether real biscuits are included.
Why does the chocolate coating on the Waspco biscuit-flavored cocoa chocolate-coated protein bar turn white?
A whitish film is often chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It does not by itself mean the bar has spoiled; check the packaging and use-by date as well.
How should you store the Waspco biscuit-flavored cocoa chocolate-coated protein bar?
Keep it in a cool, dry place away from direct sunlight and heat, which can soften the chocolate coating. If you open the wrapper and do not finish the bar, reseal it to limit exposure to air and moisture.
Is the Waspco biscuit-flavored cocoa chocolate-coated protein bar suitable for people with diabetes?
It is not automatically suitable for everyone with diabetes: the bar contains carbohydrates, and its sugar amount is not specified in the available information. Ask your diabetes care professional how it fits your individual meal plan and blood-glucose goals.
Can you eat the Waspco biscuit-flavored cocoa chocolate-coated protein bar every day?
You can choose it as a convenient snack, but there is no need to make it a daily staple. Rotate it with less packaged options and other foods so your routine does not depend on one bar.
Can you freeze the Waspco biscuit-flavored cocoa chocolate-coated protein bar?
Yes, freezing it is possible, though the chocolate coating may look or feel different after thawing. Keep it wrapped, thaw it before eating, and avoid repeatedly freezing and thawing the same bar.
Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar Vitamins & Minerals
Vitamins
B3
1.55mg · 10% DV
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Copper
0.19mg · 21% DV
Manganese
0.31mg · 13% DV
Magnesium
53mg · 13% DV
Sodium
155mg · 7% DV
Potassium ⭐
180mg · 5% DV
Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar
To burn the 182 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar?
Waspco biscuit-flavored cocoa chocolate-coated protein bar is a packaged snack bar that combines biscuit flavour and cocoa with a chocolate coating. It is made as a convenient protein bar rather than as a traditional biscuit or dessert.
The sweet, cocoa-led taste and chocolate coating make it feel more like a treat than a plain protein snack. It can be eaten between meals, packed for travel or kept handy for a quick bite; pairing it with fruit is an easy way to round out a snack. Protein is a notable part of its nutritional profile, at 25 g per 100 g, though it also contains carbohydrates. Choose it when you want something sweet and portable, and keep the serving in mind if you are watching your overall intake.
How Nutritious Is Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Biscuit-Flavored Cocoa Chocolate-Coated Protein Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.